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  6. Bread crumbs vs. French bread

Bread crumbs vs. French bread — In-Depth Nutrition Comparison

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How are bread crumbs and french bread different?

  • Bread crumbs are higher in vitamin B1, manganese, vitamin B12, calcium, iron, copper, vitamin B3, and fiber; however, french bread is richer in folate and selenium.
  • Daily need coverage for vitamin B1 for bread crumbs is 45% higher.

Bread crumbs, dry, grated, plain and Bread, french or vienna, toasted (includes sourdough) are the varieties used in this article.

Infographic

Bread crumbs vs French bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more MagnesiumMagnesium +38.7%
Contains more CalciumCalcium +289.4%
Contains more PotassiumPotassium +40%
Contains more IronIron +24.8%
Contains more CopperCopper +70%
Contains more ZincZinc +38.1%
Contains more PhosphorusPhosphorus +31%
Contains more ManganeseManganese +60.4%
Contains more SeleniumSelenium +17.9%
~equal in Sodium ~720mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin B1Vitamin B1 +126.5%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B6Vitamin B6 +26%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1220%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more FolateFolate +30.8%
Contains more CholineCholine +19.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.37mg

All nutrients comparison - raw data values

Nutrient Bread crumbs French bread DV% diff.
Vitamin B1 0.967mg 0.427mg 45%
Starch 59.66g 25%
Manganese 0.919mg 0.573mg 15%
Vitamin B12 0.35µg 0µg 15%
Calcium 183mg 47mg 14%
Copper 0.255mg 0.15mg 12%
Iron 4.83mg 3.87mg 12%
Folate 107µg 140µg 8%
Selenium 25.2µg 29.7µg 8%
Polyunsaturated fat 2.06g 0.83g 8%
Vitamin B3 6.634mg 5.38mg 8%
Fiber 4.5g 3.1g 6%
Phosphorus 165mg 126mg 6%
Vitamin K 6.6µg 0.5µg 5%
Fats 5.3g 2.14g 5%
Zinc 1.45mg 1.05mg 4%
Calories 395kcal 319kcal 4%
Saturated fat 1.203g 0.502g 3%
Fructose 2.46g 3%
Vitamin B2 0.403mg 0.37mg 3%
Magnesium 43mg 31mg 3%
Carbs 71.98g 61.93g 3%
Potassium 196mg 140mg 2%
Vitamin B6 0.121mg 0.096mg 2%
Monounsaturated fat 1.023g 0.386g 2%
Vitamin E 0.08mg 0.19mg 1%
Protein 13.35g 13g 1%
Sodium 732mg 720mg 1%
Vitamin B5 0.552mg 0.616mg 1%
Choline 14.6mg 17.5mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 67.48g 58.83g N/A
Sugar 6.2g 3.59g N/A
Tryptophan 0.162mg 0.134mg 0%
Threonine 0.427mg 0.316mg 0%
Isoleucine 0.544mg 0.416mg 0%
Leucine 0.963mg 0.762mg 0%
Lysine 0.43mg 0.328mg 0%
Methionine 0.232mg 0.168mg 0%
Phenylalanine 0.655mg 0.543mg 0%
Valine 0.6mg 0.476mg 0%
Histidine 0.296mg 0.234mg 0%
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +147.7%
Contains more CarbsCarbs +16.2%
Contains more OtherOther +23.3%
Contains more WaterWater +216.6%
~equal in Protein ~13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +165%
Contains more Poly. FatPolyunsaturated fat +148.2%
Contains less Sat. FatSaturated fat -58.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.