Bread, egg, toasted vs. Egg bread — In-Depth Nutrition Comparison
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A recap on the differences between bread, egg, toasted and egg bread
- Bread, egg, toasted is higher than egg bread in selenium.
Food varieties used in this article are Bread, egg, toasted and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +11.5% |
Contains more Vitamin DVitamin D | +25% |
Contains more Vitamin B1Vitamin B1 | +13.8% |
Contains more Vitamin B5Vitamin B5 | +39.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 32.9µg | 30.1µg | 5% |
Vitamin B1 | 0.385mg | 0.438mg | 4% |
Iron | 3.34mg | 3.04mg | 4% |
Sodium | 417mg | 380mg | 2% |
Monounsaturated fat | 2.989g | 2.302g | 2% |
Carbs | 52.6g | 47.8g | 2% |
Cholesterol | 56mg | 51mg | 2% |
Folate | 98µg | 105µg | 2% |
Vitamin B5 | 0.202mg | 0.282mg | 2% |
Protein | 10.5g | 9.5g | 2% |
Manganese | 0.549mg | 0.5mg | 2% |
Copper | 0.178mg | 0.162mg | 2% |
Phosphorus | 117mg | 106mg | 2% |
Choline | 91.9mg | 84.3mg | 1% |
Vitamin D | 0.5µg | 0.4µg | 1% |
Vitamin A | 69µg | 63µg | 1% |
Calories | 315kcal | 287kcal | 1% |
Zinc | 0.86mg | 0.79mg | 1% |
Fats | 6.6g | 6g | 1% |
Fiber | 2.5g | 2.3g | 1% |
Calcium | 102mg | 93mg | 1% |
Vitamin D | 21IU | 16IU | 1% |
Net carbs | 50.1g | 45.5g | N/A |
Magnesium | 21mg | 19mg | 0% |
Potassium | 126mg | 115mg | 0% |
Sugar | 1.94g | 1.78g | N/A |
Vitamin E | 0.29mg | 0.26mg | 0% |
Vitamin B2 | 0.432mg | 0.436mg | 0% |
Vitamin B3 | 4.795mg | 4.848mg | 0% |
Vitamin B6 | 0.064mg | 0.064mg | 0% |
Vitamin B12 | 0.11µg | 0.1µg | 0% |
Vitamin K | 1µg | 0.9µg | 0% |
Saturated fat | 1.616g | 1.593g | 0% |
Polyunsaturated fat | 1.149g | 1.106g | 0% |
Tryptophan | 0.123mg | 0.112mg | 0% |
Threonine | 0.336mg | 0.306mg | 0% |
Isoleucine | 0.433mg | 0.394mg | 0% |
Leucine | 0.76mg | 0.692mg | 0% |
Lysine | 0.342mg | 0.311mg | 0% |
Methionine | 0.208mg | 0.189mg | 0% |
Phenylalanine | 0.522mg | 0.475mg | 0% |
Valine | 0.487mg | 0.443mg | 0% |
Histidine | 0.23mg | 0.21mg | 0% |
Omega-3 - EPA | 0g | 0.001g | N/A |
Omega-3 - DHA | 0.005g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
6.6 g
Carbs:
52.6 g
Water:
28.3 g
Other:
2 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Contains more WaterWater | +22.6% |
~equal in
Protein
~9.5g
~equal in
Fats
~6g
~equal in
Carbs
~47.8g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.616 g
Monounsaturated fat:
Mono. Fat
2.989 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Contains more Mono. FatMonounsaturated fat | +29.8% |
~equal in
Saturated fat
~1.593g
~equal in
Polyunsaturated fat
~1.106g