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Bread, egg, toasted vs. Egg bread — In-Depth Nutrition Comparison

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A recap on the differences between bread, egg, toasted and egg bread

  • Bread, egg, toasted is higher than egg bread in selenium.

Food varieties used in this article are Bread, egg, toasted and Bread, egg.

Infographic

Bread, egg, toasted vs Egg bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 11% 125% 59% 23% 50% 54% 72% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
~equal in Magnesium ~19mg
~equal in Calcium ~93mg
~equal in Potassium ~115mg
~equal in Iron ~3.04mg
~equal in Copper ~0.162mg
~equal in Zinc ~0.79mg
~equal in Phosphorus ~106mg
~equal in Sodium ~380mg
~equal in Manganese ~0.5mg
~equal in Selenium ~30.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 23% 5.8% 96% 100% 90% 12% 15% 14% 2.5% 74%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 21% 5.2% 110% 101% 91% 17% 15% 13% 2.3% 79%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B5Vitamin B5 +39.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~63µg
~equal in Vitamin B2 ~0.436mg
~equal in Vitamin B3 ~4.848mg
~equal in Vitamin B6 ~0.064mg
~equal in Vitamin B12 ~0.1µg
~equal in Vitamin K ~0.9µg
~equal in Folate ~105µg

All nutrients comparison - raw data values

Nutrient Bread, egg, toasted Egg bread DV% diff.
Selenium 32.9µg 30.1µg 5%
Iron 3.34mg 3.04mg 4%
Vitamin B1 0.385mg 0.438mg 4%
Protein 10.5g 9.5g 2%
Carbs 52.6g 47.8g 2%
Cholesterol 56mg 51mg 2%
Copper 0.178mg 0.162mg 2%
Phosphorus 117mg 106mg 2%
Sodium 417mg 380mg 2%
Manganese 0.549mg 0.5mg 2%
Vitamin B5 0.202mg 0.282mg 2%
Folate 98µg 105µg 2%
Monounsaturated fat 2.989g 2.302g 2%
Calories 315kcal 287kcal 1%
Fats 6.6g 6g 1%
Vitamin D* 21 IU 16 IU 1%
Vitamin D 0.5µg 0.4µg 1%
Calcium 102mg 93mg 1%
Fiber 2.5g 2.3g 1%
Zinc 0.86mg 0.79mg 1%
Vitamin A 69µg 63µg 1%
Choline 91.9mg 84.3mg 1%
Protein per 100 calories 3.3g 3.3g N/A
Calories per 10 g protein 300kcal 302kcal N/A
Weight per 100 calories 32g 35g N/A
Unsaturated / Saturated Fat ratio 2.6 2.1 N/A
Net carbs 50.1g 45.5g N/A
Magnesium 21mg 19mg 0%
Potassium 126mg 115mg 0%
Sugar 1.94g 1.78g N/A
Vitamin E 0.29mg 0.26mg 0%
Vitamin B2 0.432mg 0.436mg 0%
Vitamin B3 4.795mg 4.848mg 0%
Vitamin B6 0.064mg 0.064mg 0%
Vitamin B12 0.11µg 0.1µg 0%
Vitamin K 1µg 0.9µg 0%
Saturated fat 1.616g 1.593g 0%
Polyunsaturated fat 1.149g 1.106g 0%
Tryptophan 0.123mg 0.112mg 0%
Threonine 0.336mg 0.306mg 0%
Isoleucine 0.433mg 0.394mg 0%
Leucine 0.76mg 0.692mg 0%
Lysine 0.342mg 0.311mg 0%
Methionine 0.208mg 0.189mg 0%
Phenylalanine 0.522mg 0.475mg 0%
Valine 0.487mg 0.443mg 0%
Histidine 0.23mg 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 53% 28% 2%
Protein: 10.5 g
Fats: 6.6 g
Carbs: 52.6 g
Water: 28.3 g
Other: 2 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more WaterWater +22.6%
~equal in Protein ~9.5g
~equal in Fats ~6g
~equal in Carbs ~47.8g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.616 g
Monounsaturated fat: Mono. Fat 2.989 g
Polyunsaturated fat: Poly. Fat 1.149 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated fat +29.8%
~equal in Saturated fat ~1.593g
~equal in Polyunsaturated fat ~1.106g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, egg, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172674/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.