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Bread, egg, toasted vs. Egg bread — In-Depth Nutrition Comparison

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A recap on differences between bread, egg, toasted and egg bread

  • Bread, egg, toasted is higher than egg bread in selenium.

Food varieties used in this article are Bread, egg, toasted and Bread, egg.

Infographic

Bread, egg, toasted vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 11% 125% 59% 23% 50% 54% 72% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
~equal in Magnesium ~19mg
~equal in Calcium ~93mg
~equal in Potassium ~115mg
~equal in Iron ~3.04mg
~equal in Copper ~0.162mg
~equal in Zinc ~0.79mg
~equal in Phosphorus ~106mg
~equal in Sodium ~380mg
~equal in Manganese ~0.5mg
~equal in Selenium ~30.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 5.8% 7.5% 96% 100% 90% 12% 15% 14% 2.5% 74% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B5Vitamin B5 +39.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~63µg
~equal in Vitamin B2 ~0.436mg
~equal in Vitamin B3 ~4.848mg
~equal in Vitamin B6 ~0.064mg
~equal in Vitamin B12 ~0.1µg
~equal in Vitamin K ~0.9µg
~equal in Folate ~105µg
~equal in Choline ~84.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 53% 28% 2%
Protein: 10.5 g
Fats: 6.6 g
Carbs: 52.6 g
Water: 28.3 g
Other: 2 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more WaterWater +22.6%
~equal in Protein ~9.5g
~equal in Fats ~6g
~equal in Carbs ~47.8g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.616 g
Monounsaturated fat: Mono. Fat 2.989 g
Polyunsaturated fat: Poly. Fat 1.149 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated fat +29.8%
~equal in Saturated fat ~1.593g
~equal in Polyunsaturated fat ~1.106g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, egg, toasted Egg bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread, egg, toasted Egg bread DV% diff.
Selenium 32.9µg 30.1µg 5%
Vitamin B1 0.385mg 0.438mg 4%
Iron 3.34mg 3.04mg 4%
Sodium 417mg 380mg 2%
Monounsaturated fat 2.989g 2.302g 2%
Carbs 52.6g 47.8g 2%
Cholesterol 56mg 51mg 2%
Folate 98µg 105µg 2%
Vitamin B5 0.202mg 0.282mg 2%
Protein 10.5g 9.5g 2%
Manganese 0.549mg 0.5mg 2%
Copper 0.178mg 0.162mg 2%
Phosphorus 117mg 106mg 2%
Choline 91.9mg 84.3mg 1%
Vitamin D 0.5µg 0.4µg 1%
Vitamin A 69µg 63µg 1%
Calories 315kcal 287kcal 1%
Zinc 0.86mg 0.79mg 1%
Fats 6.6g 6g 1%
Fiber 2.5g 2.3g 1%
Calcium 102mg 93mg 1%
Vitamin D 21IU 16IU 1%
Net carbs 50.1g 45.5g N/A
Magnesium 21mg 19mg 0%
Potassium 126mg 115mg 0%
Sugar 1.94g 1.78g N/A
Vitamin E 0.29mg 0.26mg 0%
Vitamin B2 0.432mg 0.436mg 0%
Vitamin B3 4.795mg 4.848mg 0%
Vitamin B6 0.064mg 0.064mg 0%
Vitamin B12 0.11µg 0.1µg 0%
Vitamin K 1µg 0.9µg 0%
Saturated fat 1.616g 1.593g 0%
Polyunsaturated fat 1.149g 1.106g 0%
Tryptophan 0.123mg 0.112mg 0%
Threonine 0.336mg 0.306mg 0%
Isoleucine 0.433mg 0.394mg 0%
Leucine 0.76mg 0.692mg 0%
Lysine 0.342mg 0.311mg 0%
Methionine 0.208mg 0.189mg 0%
Phenylalanine 0.522mg 0.475mg 0%
Valine 0.487mg 0.443mg 0%
Histidine 0.23mg 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, egg, toasted Egg bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Bread, egg, toasted
39%
Egg bread
Minerals Daily Need Coverage Score
62%
Bread, egg, toasted
57%
Egg bread

Comparison summary

Which food is lower in Cholesterol?
Egg bread
Egg bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Egg bread
Egg bread is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Bread, egg, toasted
Bread, egg, toasted is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Bread, egg, toasted
Bread, egg, toasted is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, egg, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172674/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.