Bread, french or vienna, whole wheat vs. Irish soda bread — In-Depth Nutrition Comparison
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Significant differences between bread, french or vienna, whole wheat and irish soda bread
- Bread, french or vienna, whole wheat has more selenium, vitamin B1, folate, vitamin B3, magnesium, copper, phosphorus, and fiber; however, irish soda bread is richer in iron.
- Bread, french or vienna, whole wheat covers your daily selenium needs 28% more than irish soda bread.
- Irish soda bread has 2 times less Magnesium than bread, french or vienna, whole wheat. Bread, french or vienna, whole wheat has 52mg of Magnesium, while irish soda bread has 23mg.
Specific food types used in this comparison are Bread, french or vienna, whole wheat and Bread, irish soda, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.1% |
| Contains more CopperCopper | +44.6% |
| Contains more ZincZinc | +103.5% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains more SeleniumSelenium | +96.3% |
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +258.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.2% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +92.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +104.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
1.04 g
Carbs:
49.1 g
Water:
39.81 g
Other:
1.72 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +26.2% |
| Contains more WaterWater | +32.3% |
| Contains more FatsFats | +380.8% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +33.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.18 g
Polyunsaturated fat:
Poly. Fat
0.576 g
Saturated Fat:
Sat. Fat
1.111 g
Monounsaturated Fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +1010.6% |
| Contains more Poly. FatPolyunsaturated fat | +156.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 290kcal |
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| Protein | 8.33g | 6.6g |
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| Fats | 1.04g | 5g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 44.9g | 53.4g |
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| Carbs | 49.1g | 56g |
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| Cholesterol | 0mg | 18mg |
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| Magnesium | 52mg | 23mg |
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| Calcium | 42mg | 81mg |
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| Potassium | 163mg | 266mg |
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| Iron | 0.75mg | 2.69mg |
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| Fiber | 4.2g | 2.6g |
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| Copper | 0.188mg | 0.13mg |
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| Zinc | 1.16mg | 0.57mg |
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| Phosphorus | 159mg | 114mg |
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| Sodium | 375mg | 398mg |
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| Vitamin A | 3IU | 194IU |
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| Vitamin A | 0µg | 48µg |
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| Vitamin E | 0.3mg |
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| Manganese | 0.355mg |
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| Selenium | 31.4µg | 16µg |
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| Vitamin B1 | 0.522mg | 0.298mg |
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| Vitamin B2 | 0.252mg | 0.269mg |
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| Vitamin B3 | 3.902mg | 2.405mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.16mg | 0.083mg |
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| Vitamin B12 | 0µg | 0.05µg |
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| Vitamin K | 0.7µg |
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| Folate | 96µg | 47µg |
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| Choline | 10.4mg |
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| Saturated Fat | 0g | 1.111g |
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| Monounsaturated Fat | 0.18g | 1.999g |
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| Polyunsaturated fat | 0.576g | 1.478g |
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| Tryptophan | 0.072mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.234mg |
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| Leucine | 0.436mg |
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| Lysine | 0.219mg |
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| Methionine | 0.138mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.283mg |
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| Histidine | 0.159mg |
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| Omega-3 - DHA | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
21%
Minerals Daily Need Coverage Score
47%
46%
Comparison summary
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Bread, french or vienna, whole wheat is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Bread, french or vienna, whole wheat contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Bread, french or vienna, whole wheat is lower in Saturated Fat (difference - 1.111g)
Which food is lower in glycemic index?
Bread, french or vienna, whole wheat is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.