Bread, french or vienna, whole wheat vs. Italian bread — In-Depth Nutrition Comparison
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Differences between bread, french or vienna, whole wheat and italian bread
- Bread, french or vienna, whole wheat has more vitamin B6, phosphorus, selenium, and magnesium, while italian bread has more iron and folate.
- Italian bread's daily need coverage for iron is 27% higher.
- Italian bread contains 3 times less Vitamin B6 than bread, french or vienna, whole wheat. Bread, french or vienna, whole wheat contains 0.16mg of Vitamin B6, while italian bread contains 0.048mg.
- The amount of sodium in bread, french or vienna, whole wheat is lower.
The food types used in this comparison are Bread, french or vienna, whole wheat and Bread, italian.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.6% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more ZincZinc | +34.9% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains less SodiumSodium | -31.8% |
| Contains more SeleniumSelenium | +15.4% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +292% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more FolateFolate | +99% |
| Contains more CholineCholine | +40.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
1.04 g
Carbs:
49.1 g
Water:
39.81 g
Other:
1.72 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more WaterWater | +11.5% |
| Contains more FatsFats | +236.5% |
| Contains more OtherOther | +10.5% |
~equal in
Protein
~8.8g
~equal in
Carbs
~50.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.18 g
Polyunsaturated fat:
Poly. Fat
0.576 g
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated Fat | +351.1% |
| Contains more Poly. FatPolyunsaturated fat | +141.3% |
~equal in
Saturated Fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 239kcal | 271kcal |
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| Protein | 8.33g | 8.8g |
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| Fats | 1.04g | 3.5g |
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| Net carbs | 44.9g | 46.9g |
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| Carbs | 49.1g | 50.1g |
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| Magnesium | 52mg | 27mg |
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| Calcium | 42mg | 78mg |
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| Potassium | 163mg | 110mg |
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| Iron | 0.75mg | 2.94mg |
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| Sugar | 0g | 3.17g |
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| Fiber | 4.2g | 3.2g |
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| Copper | 0.188mg | 0.191mg |
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| Zinc | 1.16mg | 0.86mg |
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| Phosphorus | 159mg | 103mg |
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| Sodium | 375mg | 550mg |
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| Vitamin A | 3IU | 1IU |
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| Vitamin E | 0.3mg | 0.29mg |
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| Manganese | 0.464mg |
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| Selenium | 31.4µg | 27.2µg |
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| Vitamin B1 | 0.522mg | 0.473mg |
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| Vitamin B2 | 0.252mg | 0.292mg |
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| Vitamin B3 | 3.902mg | 4.381mg |
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| Vitamin B5 | 0.378mg |
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| Vitamin B6 | 0.16mg | 0.048mg |
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| Vitamin K | 0.7µg | 1.2µg |
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| Folate | 96µg | 191µg |
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| Choline | 10.4mg | 14.6mg |
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| Monounsaturated Fat | 0.18g | 0.812g |
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| Polyunsaturated fat | 0.576g | 1.39g |
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| Tryptophan | 0.103mg |
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| Threonine | 0.245mg |
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| Isoleucine | 0.333mg |
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| Leucine | 0.614mg |
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| Lysine | 0.197mg |
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| Methionine | 0.156mg |
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| Phenylalanine | 0.433mg |
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| Valine | 0.376mg |
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| Histidine | 0.188mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
36%
Minerals Daily Need Coverage Score
47%
57%
Comparison summary
Which food is lower in Sugar?
Bread, french or vienna, whole wheat is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bread, french or vienna, whole wheat contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
Bread, french or vienna, whole wheat is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.