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  6. Bread, french or vienna, whole wheat vs. Italian bread

Bread, french or vienna, whole wheat vs. Italian bread — In-Depth Nutrition Comparison

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Differences between bread, french or vienna, whole wheat and italian bread

  • Bread, french or vienna, whole wheat has more vitamin B6, phosphorus, selenium, and magnesium, while italian bread has more iron and folate.
  • Italian bread's daily need coverage for iron is 27% higher.
  • Italian bread contains 3 times less vitamin B6 than bread, french or vienna, whole wheat. Bread, french or vienna, whole wheat contains 0.16mg of vitamin B6, while italian bread contains 0.048mg.
  • The amount of sodium in bread, french or vienna, whole wheat is lower.

The food types used in this comparison are Bread, french or vienna, whole wheat and Bread, italian.

Infographic

Bread, french or vienna, whole wheat vs Italian bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 13% 14% 28% 63% 32% 68% 49% 0% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more MagnesiumMagnesium +92.6%
Contains more PotassiumPotassium +48.2%
Contains more ZincZinc +34.9%
Contains more PhosphorusPhosphorus +54.4%
Contains less SodiumSodium -31.8%
Contains more SeleniumSelenium +15.4%
Contains more CalciumCalcium +85.7%
Contains more IronIron +292%
Contains more ManganeseManganese +∞%
~equal in Copper ~0.191mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6% 131% 58% 73% 0% 37% 0% 1.8% 72%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.8% 118% 67% 82% 23% 11% 0% 3% 143%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +99%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.29mg
~equal in Vitamin B1 ~0.473mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, french or vienna, whole wheat Italian bread DV% diff.
Iron 0.75mg 2.94mg 27%
Folate 96µg 191µg 24%
Manganese 0.464mg 20%
Vitamin B6 0.16mg 0.048mg 9%
Phosphorus 159mg 103mg 8%
Sodium 375mg 550mg 8%
Selenium 31.4µg 27.2µg 8%
Vitamin B5 0.378mg 8%
Magnesium 52mg 27mg 6%
Polyunsaturated fat 0.576g 1.39g 5%
Fats 1.04g 3.5g 4%
Calcium 42mg 78mg 4%
Fiber 4.2g 3.2g 4%
Vitamin B1 0.522mg 0.473mg 4%
Zinc 1.16mg 0.86mg 3%
Vitamin B2 0.252mg 0.292mg 3%
Vitamin B3 3.902mg 4.381mg 3%
Calories 239kcal 271kcal 2%
Potassium 163mg 110mg 2%
Monounsaturated fat 0.18g 0.812g 2%
Protein 8.33g 8.8g 1%
Choline 10.4mg 14.6mg 1%
Protein per 100 calories 3.5g 3.2g N/A
Calories per 10 g protein 287kcal 308kcal N/A
Weight per 100 calories 42g 37g N/A
Net carbs 44.9g 46.9g N/A
Carbs 49.1g 50.1g 0%
Sugar 0g 3.17g N/A
Copper 0.188mg 0.191mg 0%
Vitamin E 0.3mg 0.29mg 0%
Vitamin K 0.7µg 1.2µg 0%
Tryptophan 0.103mg 0%
Threonine 0.245mg 0%
Isoleucine 0.333mg 0%
Leucine 0.614mg 0%
Lysine 0.197mg 0%
Methionine 0.156mg 0%
Phenylalanine 0.433mg 0%
Valine 0.376mg 0%
Histidine 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 49% 40% 2%
Protein: 8.33 g
Fats: 1.04 g
Carbs: 49.1 g
Water: 39.81 g
Other: 1.72 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more WaterWater +11.5%
Contains more FatsFats +236.5%
~equal in Protein ~8.8g
~equal in Carbs ~50.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.18 g
Polyunsaturated fat: Poly. Fat 0.576 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +351.1%
Contains more Poly. FatPolyunsaturated fat +141.3%
~equal in Saturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, french or vienna, whole wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174091/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.