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  6. Bread, gluten-free, white, made with tapioca starch and brown rice flour vs. Irish soda bread

Bread, gluten-free, white, made with tapioca starch and brown rice flour vs. Irish soda bread — In-Depth Nutrition Comparison

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Significant differences between bread, gluten-free, white, made with tapioca starch and brown rice flour and irish soda bread

  • Bread, gluten-free, white, made with tapioca starch and brown rice flour has more fiber; however, irish soda bread is richer in iron, vitamin B1, selenium, copper, folate, phosphorus, and vitamin B3.
  • Irish soda bread covers your daily iron needs 27% more than bread, gluten-free, white, made with tapioca starch and brown rice flour.
  • Irish soda bread has 2 times less fiber than bread, gluten-free, white, made with tapioca starch and brown rice flour. Bread, gluten-free, white, made with tapioca starch and brown rice flour has 5.5g of fiber, while irish soda bread has 2.6g.
  • Irish soda bread contains less sodium.

Specific food types used in this comparison are Bread, gluten-free, white, made with tapioca starch and brown rice flour and Bread, irish soda, prepared from recipe.

Infographic

Bread, gluten-free, white, made with tapioca starch and brown rice flour vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 18% 9.4% 20% 18% 14% 30% 67% 57% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more ManganeseManganese +23.7%
Contains more CalciumCalcium +37.3%
Contains more PotassiumPotassium +148.6%
Contains more IronIron +407.5%
Contains more CopperCopper +145.3%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +62.9%
Contains less SodiumSodium -22.7%
Contains more SeleniumSelenium +45.5%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 34% 62% 26% 0% 22% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin B1Vitamin B1 +120.7%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more FolateFolate +147.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.269mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 51% 34% 2%
Protein: 5.4 g
Fats: 8.02 g
Carbs: 51.15 g
Water: 33.69 g
Other: 1.74 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more FatsFats +60.4%
Contains more WaterWater +11.9%
Contains more ProteinProtein +22.2%
Contains more OtherOther +32.2%
~equal in Carbs ~56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 65% 27%
Saturated fat: Sat. Fat 0.629 g
Monounsaturated fat: Mono. Fat 4.721 g
Polyunsaturated fat: Poly. Fat 1.957 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +136.2%
Contains more Poly. FatPolyunsaturated fat +32.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, gluten-free, white, made with tapioca starch and brown rice flour Irish soda bread
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread, gluten-free, white, made with tapioca starch and brown rice flour Irish soda bread DV% diff.
Iron 0.53mg 2.69mg 27%
Starch 34.37g 14%
Vitamin B1 0.135mg 0.298mg 14%
Fiber 5.5g 2.6g 12%
Vitamin E 1.61mg 11%
Selenium 11µg 16µg 9%
Copper 0.053mg 0.13mg 9%
Folate 19µg 47µg 7%
Monounsaturated fat 4.721g 1.999g 7%
Phosphorus 70mg 114mg 6%
Vitamin B3 1.405mg 2.405mg 6%
Cholesterol 18mg 6%
Potassium 107mg 266mg 5%
Vitamin B5 0.25mg 5%
Sodium 515mg 398mg 5%
Vitamin A 48µg 5%
Fats 8.02g 5g 5%
Manganese 0.439mg 0.355mg 4%
Polyunsaturated fat 1.957g 1.478g 3%
Saturated fat 0.629g 1.111g 2%
Protein 5.4g 6.6g 2%
Vitamin B12 0.05µg 2%
Calcium 59mg 81mg 2%
Carbs 51.15g 56g 2%
Fructose 1.54g 2%
Vitamin C 0.8mg 1%
Vitamin B6 0.095mg 0.083mg 1%
Zinc 0.51mg 0.57mg 1%
Calories 298kcal 290kcal 0%
Net carbs 45.65g 53.4g N/A
Magnesium 25mg 23mg 0%
Sugar 11.3g N/A
Vitamin B2 0.27mg 0.269mg 0%
Trans fat 0.023g N/A
Tryptophan 0.08mg 0.072mg 0%
Threonine 0.23mg 0.201mg 0%
Isoleucine 0.25mg 0.234mg 0%
Leucine 0.46mg 0.436mg 0%
Lysine 0.35mg 0.219mg 0%
Methionine 0.19mg 0.138mg 0%
Phenylalanine 0.32mg 0.3mg 0%
Valine 0.28mg 0.283mg 0%
Histidine 0.13mg 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.485g N/A
Omega-6 - Gamma-linoleic acid 0.035g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 1.415g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, gluten-free, white, made with tapioca starch and brown rice flour Irish soda bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Bread, gluten-free, white, made with tapioca starch and brown rice flour
21%
Irish soda bread
Minerals Daily Need Coverage Score
31%
Bread, gluten-free, white, made with tapioca starch and brown rice flour
46%
Irish soda bread

Comparison summary

Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 11.3g)
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 117mg)
Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food is richer in vitamins?
Irish soda bread
Irish soda bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread, gluten-free, white, made with tapioca starch and brown rice flour
Bread, gluten-free, white, made with tapioca starch and brown rice flour is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Bread, gluten-free, white, made with tapioca starch and brown rice flour
Bread, gluten-free, white, made with tapioca starch and brown rice flour is lower in Saturated fat (difference - 0.482g)
Which food is lower in glycemic index?
Bread, gluten-free, white, made with tapioca starch and brown rice flour
Bread, gluten-free, white, made with tapioca starch and brown rice flour is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, gluten-free, white, made with tapioca starch and brown rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174101/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.