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  6. Bread, gluten-free, white, made with tapioca starch and brown rice flour vs. Irish soda bread

Bread, gluten-free, white, made with tapioca starch and brown rice flour vs. Irish soda bread — In-Depth Nutrition Comparison

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Significant differences between bread, gluten-free, white, made with tapioca starch and brown rice flour and irish soda bread

  • Bread, gluten-free, white, made with tapioca starch and brown rice flour has more fiber; however, irish soda bread is richer in iron, vitamin B1, selenium, copper, folate, phosphorus, and vitamin B3.
  • Irish soda bread covers your daily iron needs 27% more than bread, gluten-free, white, made with tapioca starch and brown rice flour.
  • Irish soda bread has 2 times less fiber than bread, gluten-free, white, made with tapioca starch and brown rice flour. Bread, gluten-free, white, made with tapioca starch and brown rice flour has 5.5g of fiber, while irish soda bread has 2.6g.
  • Irish soda bread contains less sodium.

Specific food types used in this comparison are Bread, gluten-free, white, made with tapioca starch and brown rice flour and Bread, irish soda, prepared from recipe.

Infographic

Bread, gluten-free, white, made with tapioca starch and brown rice flour vs Irish soda bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 18% 9.4% 20% 18% 14% 30% 67% 57% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more ManganeseManganese +23.7%
Contains more CalciumCalcium +37.3%
Contains more PotassiumPotassium +148.6%
Contains more IronIron +407.5%
Contains more CopperCopper +145.3%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +62.9%
Contains less SodiumSodium -22.7%
Contains more SeleniumSelenium +45.5%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 34% 62% 26% 0% 22% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin B1Vitamin B1 +120.7%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more FolateFolate +147.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.269mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bread, gluten-free, white, made with tapioca starch and brown rice flour Irish soda bread DV% diff.
Iron 0.53mg 2.69mg 27%
Starch 34.37g 14%
Vitamin B1 0.135mg 0.298mg 14%
Fiber 5.5g 2.6g 12%
Vitamin E 1.61mg 11%
Selenium 11µg 16µg 9%
Copper 0.053mg 0.13mg 9%
Folate 19µg 47µg 7%
Monounsaturated fat 4.721g 1.999g 7%
Phosphorus 70mg 114mg 6%
Vitamin B3 1.405mg 2.405mg 6%
Cholesterol 18mg 6%
Potassium 107mg 266mg 5%
Vitamin B5 0.25mg 5%
Sodium 515mg 398mg 5%
Vitamin A 48µg 5%
Fats 8.02g 5g 5%
Manganese 0.439mg 0.355mg 4%
Polyunsaturated fat 1.957g 1.478g 3%
Saturated fat 0.629g 1.111g 2%
Protein 5.4g 6.6g 2%
Vitamin B12 0.05µg 2%
Calcium 59mg 81mg 2%
Carbs 51.15g 56g 2%
Fructose 1.54g 2%
Vitamin C 0.8mg 1%
Vitamin B6 0.095mg 0.083mg 1%
Zinc 0.51mg 0.57mg 1%
Calories 298kcal 290kcal 0%
Net carbs 45.65g 53.4g N/A
Magnesium 25mg 23mg 0%
Sugar 11.3g N/A
Vitamin B2 0.27mg 0.269mg 0%
Trans fat 0.023g N/A
Tryptophan 0.08mg 0.072mg 0%
Threonine 0.23mg 0.201mg 0%
Isoleucine 0.25mg 0.234mg 0%
Leucine 0.46mg 0.436mg 0%
Lysine 0.35mg 0.219mg 0%
Methionine 0.19mg 0.138mg 0%
Phenylalanine 0.32mg 0.3mg 0%
Valine 0.28mg 0.283mg 0%
Histidine 0.13mg 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.485g N/A
Omega-6 - Gamma-linoleic acid 0.035g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 1.415g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 51% 34% 2%
Protein: 5.4 g
Fats: 8.02 g
Carbs: 51.15 g
Water: 33.69 g
Other: 1.74 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more FatsFats +60.4%
Contains more WaterWater +11.9%
Contains more ProteinProtein +22.2%
Contains more OtherOther +32.2%
~equal in Carbs ~56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 65% 27%
Saturated fat: Sat. Fat 0.629 g
Monounsaturated fat: Mono. Fat 4.721 g
Polyunsaturated fat: Poly. Fat 1.957 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +136.2%
Contains more Poly. FatPolyunsaturated fat +32.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, gluten-free, white, made with tapioca starch and brown rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174101/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.