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  6. Bread, gluten-free, white, made with tapioca starch and brown rice flour vs. Italian bread

Bread, gluten-free, white, made with tapioca starch and brown rice flour vs. Italian bread — In-Depth Nutrition Comparison

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Differences between bread, gluten-free, white, made with tapioca starch and brown rice flour and italian bread

  • Bread, gluten-free, white, made with tapioca starch and brown rice flour has more fiber and vitamin E, while italian bread has more folate, iron, selenium, vitamin B1, vitamin B3, and copper.
  • Italian bread's daily need coverage for folate is 43% higher.
  • Italian bread contains 6 times less vitamin E than bread, gluten-free, white, made with tapioca starch and brown rice flour. Bread, gluten-free, white, made with tapioca starch and brown rice flour contains 1.61mg of vitamin E, while italian bread contains 0.29mg.

The food types used in this comparison are Bread, gluten-free, white, made with tapioca starch and brown rice flour and Bread, italian.

Infographic

Bread, gluten-free, white, made with tapioca starch and brown rice flour vs Italian bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 18% 9.4% 20% 18% 14% 30% 67% 57% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more CalciumCalcium +32.2%
Contains more IronIron +454.7%
Contains more CopperCopper +260.4%
Contains more ZincZinc +68.6%
Contains more PhosphorusPhosphorus +47.1%
Contains more SeleniumSelenium +147.3%
~equal in Magnesium ~27mg
~equal in Potassium ~110mg
~equal in Sodium ~550mg
~equal in Manganese ~0.464mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 34% 62% 26% 0% 22% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin EVitamin E +455.2%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more Vitamin B1Vitamin B1 +250.4%
Contains more Vitamin B3Vitamin B3 +211.8%
Contains more FolateFolate +905.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.292mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, gluten-free, white, made with tapioca starch and brown rice flour Italian bread DV% diff.
Folate 19µg 191µg 43%
Iron 0.53mg 2.94mg 30%
Selenium 11µg 27.2µg 29%
Vitamin B1 0.135mg 0.473mg 28%
Vitamin B3 1.405mg 4.381mg 19%
Copper 0.053mg 0.191mg 15%
Starch 34.37g 14%
Monounsaturated fat 4.721g 0.812g 10%
Fiber 5.5g 3.2g 9%
Vitamin E 1.61mg 0.29mg 9%
Vitamin B5 0.378mg 8%
Fats 8.02g 3.5g 7%
Protein 5.4g 8.8g 7%
Phosphorus 70mg 103mg 5%
Vitamin B6 0.095mg 0.048mg 4%
Polyunsaturated fat 1.957g 1.39g 4%
Zinc 0.51mg 0.86mg 3%
Choline 14.6mg 3%
Saturated fat 0.629g 0g 3%
Sodium 515mg 550mg 2%
Calcium 59mg 78mg 2%
Fructose 1.54g 2%
Vitamin B2 0.27mg 0.292mg 2%
Calories 298kcal 271kcal 1%
Manganese 0.439mg 0.464mg 1%
Vitamin K 1.2µg 1%
Net carbs 45.65g 46.9g N/A
Carbs 51.15g 50.1g 0%
Magnesium 25mg 27mg 0%
Potassium 107mg 110mg 0%
Sugar 11.3g 3.17g N/A
Trans fat 0.023g N/A
Tryptophan 0.08mg 0.103mg 0%
Threonine 0.23mg 0.245mg 0%
Isoleucine 0.25mg 0.333mg 0%
Leucine 0.46mg 0.614mg 0%
Lysine 0.35mg 0.197mg 0%
Methionine 0.19mg 0.156mg 0%
Phenylalanine 0.32mg 0.433mg 0%
Valine 0.28mg 0.376mg 0%
Histidine 0.13mg 0.188mg 0%
Omega-3 - ALA 0.485g N/A
Omega-6 - Gamma-linoleic acid 0.035g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 1.415g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 51% 34% 2%
Protein: 5.4 g
Fats: 8.02 g
Carbs: 51.15 g
Water: 33.69 g
Other: 1.74 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +129.1%
Contains more ProteinProtein +63%
~equal in Carbs ~50.1g
~equal in Water ~35.7g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 65% 27%
Saturated fat: Sat. Fat 0.629 g
Monounsaturated fat: Mono. Fat 4.721 g
Polyunsaturated fat: Poly. Fat 1.957 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +481.4%
Contains more Poly. FatPolyunsaturated fat +40.8%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, gluten-free, white, made with tapioca starch and brown rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174101/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.