Bread, gluten-free, white, made with tapioca starch and brown rice flour vs. Italian bread — In-Depth Nutrition Comparison
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Differences between bread, gluten-free, white, made with tapioca starch and brown rice flour and italian bread
- Bread, gluten-free, white, made with tapioca starch and brown rice flour has more fiber and vitamin E, while italian bread has more folate, iron, selenium, vitamin B1, vitamin B3, and copper.
- Italian bread's daily need coverage for folate is 43% higher.
- Italian bread contains 6 times less vitamin E than bread, gluten-free, white, made with tapioca starch and brown rice flour. Bread, gluten-free, white, made with tapioca starch and brown rice flour contains 1.61mg of vitamin E, while italian bread contains 0.29mg.
The food types used in this comparison are Bread, gluten-free, white, made with tapioca starch and brown rice flour and Bread, italian.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.2% |
| Contains more IronIron | +454.7% |
| Contains more CopperCopper | +260.4% |
| Contains more ZincZinc | +68.6% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more SeleniumSelenium | +147.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +455.2% |
| Contains more Vitamin B6Vitamin B6 | +97.9% |
| Contains more Vitamin B1Vitamin B1 | +250.4% |
| Contains more Vitamin B3Vitamin B3 | +211.8% |
| Contains more FolateFolate | +905.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
8.02 g
Carbs:
51.15 g
Water:
33.69 g
Other:
1.74 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +129.1% |
| Contains more ProteinProtein | +63% |
~equal in
Carbs
~50.1g
~equal in
Water
~35.7g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.629 g
Monounsaturated fat:
Mono. Fat
4.721 g
Polyunsaturated fat:
Poly. Fat
1.957 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +481.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 19µg | 191µg | 43% |
| Iron | 0.53mg | 2.94mg | 30% |
| Selenium | 11µg | 27.2µg | 29% |
| Vitamin B1 | 0.135mg | 0.473mg | 28% |
| Vitamin B3 | 1.405mg | 4.381mg | 19% |
| Copper | 0.053mg | 0.191mg | 15% |
| Starch | 34.37g | 14% | |
| Monounsaturated fat | 4.721g | 0.812g | 10% |
| Fiber | 5.5g | 3.2g | 9% |
| Vitamin E | 1.61mg | 0.29mg | 9% |
| Vitamin B5 | 0.378mg | 8% | |
| Fats | 8.02g | 3.5g | 7% |
| Protein | 5.4g | 8.8g | 7% |
| Phosphorus | 70mg | 103mg | 5% |
| Vitamin B6 | 0.095mg | 0.048mg | 4% |
| Polyunsaturated fat | 1.957g | 1.39g | 4% |
| Zinc | 0.51mg | 0.86mg | 3% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.629g | 0g | 3% |
| Sodium | 515mg | 550mg | 2% |
| Calcium | 59mg | 78mg | 2% |
| Fructose | 1.54g | 2% | |
| Vitamin B2 | 0.27mg | 0.292mg | 2% |
| Calories | 298kcal | 271kcal | 1% |
| Manganese | 0.439mg | 0.464mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 45.65g | 46.9g | N/A |
| Carbs | 51.15g | 50.1g | 0% |
| Magnesium | 25mg | 27mg | 0% |
| Potassium | 107mg | 110mg | 0% |
| Sugar | 11.3g | 3.17g | N/A |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.08mg | 0.103mg | 0% |
| Threonine | 0.23mg | 0.245mg | 0% |
| Isoleucine | 0.25mg | 0.333mg | 0% |
| Leucine | 0.46mg | 0.614mg | 0% |
| Lysine | 0.35mg | 0.197mg | 0% |
| Methionine | 0.19mg | 0.156mg | 0% |
| Phenylalanine | 0.32mg | 0.433mg | 0% |
| Valine | 0.28mg | 0.376mg | 0% |
| Histidine | 0.13mg | 0.188mg | 0% |
| Omega-3 - ALA | 0.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.035g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 1.415g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
36%
Minerals Daily Need Coverage Score
31%
57%
Comparison summary
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 8.13g)
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 0.629g)
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food is richer in vitamins?
Italian bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread, gluten-free, white, made with tapioca starch and brown rice flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Bread, gluten-free, white, made with tapioca starch and brown rice flour contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Bread, gluten-free, white, made with tapioca starch and brown rice flour is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)