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  6. Bread, pita, whole-wheat vs. Apple pie

Bread, pita, whole-wheat vs. Apple pie — In-Depth Nutrition Comparison

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A recap on the differences between bread, pita, whole-wheat and apple pie

  • Apple pie has less manganese, copper, iron, phosphorus, protein, fiber, vitamin B6, vitamin B1, and magnesium.
  • Bread, pita, whole-wheat covers your daily manganese needs 68% more than apple pie.
  • Apple pie contains 10 times less magnesium than bread, pita, whole-wheat. Bread, pita, whole-wheat contains 69mg of magnesium, while apple pie contains 7mg.
  • Bread, pita, whole-wheat has less saturated fat.

Food varieties used in this article are Bread, pita, whole-wheat and Pie, apple, commercially prepared, unenriched flour.

Infographic

Bread, pita, whole-wheat vs Apple pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 4.5% 15% 115% 97% 41% 77% 69% 227% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +885.7%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +161.5%
Contains more IronIron +152.9%
Contains more CopperCopper +530.4%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +856%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -49.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 12% 85% 18% 53% 50% 61% 0% 3.5% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 9.7% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +153%
Contains more Vitamin B3Vitamin B3 +152.9%
Contains more Vitamin B5Vitamin B5 +598.3%
Contains more Vitamin B6Vitamin B6 +597.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +775%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread, pita, whole-wheat Apple pie DV% diff.
Selenium 44µg 80%
Manganese 1.74mg 0.182mg 68%
Copper 0.29mg 0.046mg 27%
Iron 3.06mg 1.21mg 23%
Phosphorus 180mg 24mg 22%
Fiber 6.1g 1.6g 18%
Vitamin B1 0.339mg 0.134mg 17%
Vitamin B6 0.265mg 0.038mg 17%
Saturated fat 0.147g 3.797g 17%
Protein 9.8g 1.9g 16%
Magnesium 69mg 7mg 15%
Methionine 153mg 0.032mg 15%
Fats 1.71g 11g 14%
Vitamin B5 0.831mg 0.119mg 14%
Zinc 1.52mg 0.16mg 12%
Sodium 527mg 266mg 11%
Vitamin B3 2.84mg 1.123mg 11%
Monounsaturated fat 0.247g 4.388g 10%
Polyunsaturated fat 0.747g 2.198g 10%
Folate 35µg 4µg 8%
Carbs 55.89g 34g 7%
Vitamin B2 0.08mg 0.158mg 6%
Choline 26.5mg 5%
Vitamin C 0mg 3.2mg 4%
Vitamin E 0.61mg 4%
Potassium 170mg 65mg 3%
Vitamin A 0µg 29µg 3%
Calories 262kcal 237kcal 1%
Vitamin K 1.4µg 1%
Protein per 100 calories 3.7g 0.8g N/A
Calories per 10 g protein 267kcal 1247kcal N/A
Weight per 100 calories 38g 42g N/A
Unsaturated / Saturated Fat ratio 6.8 1.7 N/A
Net carbs 49.79g 32.4g N/A
Calcium 15mg 11mg 0%
Sugar 2.87g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.149mg 0.026mg 0%
Threonine 0.282mg 0.054mg 0%
Isoleucine 0.367mg 0.073mg 0%
Leucine 0.671mg 0.129mg 0%
Lysine 0.265mg 0.07mg 0%
Phenylalanine 0.47mg 0.088mg 0%
Valine 0.441mg 0.084mg 0%
Histidine 0.226mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 56% 31% 2%
Protein: 9.8 g
Fats: 1.71 g
Carbs: 55.89 g
Water: 30.6 g
Other: 2 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +415.8%
Contains more CarbsCarbs +64.4%
Contains more FatsFats +543.3%
Contains more WaterWater +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 65%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.247 g
Polyunsaturated fat: Poly. Fat 0.747 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +1676.5%
Contains more Poly. FatPolyunsaturated fat +194.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, pita, whole-wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174916/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.