Bread, pita, whole-wheat vs. Ladyfinger — In-Depth Nutrition Comparison
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A recap on differences between bread, pita, whole-wheat and ladyfinger
- Bread, pita, whole-wheat has more manganese, copper, fiber, and magnesium; however, ladyfinger is higher in vitamin B12, vitamin B2, and vitamin A.
- Ladyfinger covers your daily cholesterol needs 74% more than bread, pita, whole-wheat.
- Ladyfinger contains 7 times less manganese than bread, pita, whole-wheat. Bread, pita, whole-wheat contains 1.74mg of manganese, while ladyfinger contains 0.24mg.
- Ladyfinger has less sodium.
Food varieties used in this article are Bread, pita, whole-wheat and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +205.3% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +625% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +213.3% |
| Contains more IronIron | +17% |
| Contains less SodiumSodium | -72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +9166.7% |
| Contains more Vitamin B2Vitamin B2 | +435% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +120% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.71 g
Carbs:
55.89 g
Water:
30.6 g
Other:
2 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +56.9% |
| Contains more OtherOther | +81.8% |
| Contains more FatsFats | +432.2% |
~equal in
Protein
~10.6g
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.247 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated Fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated Fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +1416.2% |
| Contains more Poly. FatPolyunsaturated fat | +90.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 262kcal | 363kcal |
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| Protein | 9.8g | 10.6g |
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| Fats | 1.71g | 9.1g |
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| Net carbs | 49.79g | 58.7g |
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| Carbs | 55.89g | 59.7g |
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| Cholesterol | 0mg | 221mg |
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| Magnesium | 69mg | 12mg |
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| Calcium | 15mg | 47mg |
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| Potassium | 170mg | 113mg |
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| Iron | 3.06mg | 3.58mg |
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| Sugar | 2.87g |
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| Fiber | 6.1g | 1g |
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| Copper | 0.29mg | 0.095mg |
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| Zinc | 1.52mg | 1.14mg |
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| Phosphorus | 180mg | 173mg |
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| Sodium | 527mg | 147mg |
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| Vitamin A | 6IU | 556IU |
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| Vitamin A | 0µg | 167µg |
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| Vitamin E | 0.61mg |
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| Manganese | 1.74mg | 0.24mg |
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| Selenium | 44µg |
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| Vitamin B1 | 0.339mg | 0.284mg |
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| Vitamin B2 | 0.08mg | 0.428mg |
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| Vitamin B3 | 2.84mg | 2.104mg |
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| Vitamin B5 | 0.831mg | 1.116mg |
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| Vitamin B6 | 0.265mg | 0.122mg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 1.4µg |
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| Folate | 35µg | 77µg |
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| Choline | 26.5mg |
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| Saturated Fat | 0.147g | 3.022g |
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| Monounsaturated fat | 0.247g | 3.745g |
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| Polyunsaturated fat | 0.747g | 1.423g |
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| Tryptophan | 0.149mg | 0.133mg |
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| Threonine | 0.282mg | 0.467mg |
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| Isoleucine | 0.367mg | 0.516mg |
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| Leucine | 0.671mg | 0.861mg |
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| Lysine | 0.265mg | 0.679mg |
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| Methionine | 153mg | 0.268mg |
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| Phenylalanine | 0.47mg | 0.511mg |
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| Valine | 0.441mg | 0.579mg |
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| Histidine | 0.226mg | 0.248mg |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
38%
Minerals Daily Need Coverage Score
93%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 2.87g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 380mg)
Which food is lower in Cholesterol?
Bread, pita, whole-wheat is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Bread, pita, whole-wheat is lower in Saturated Fat (difference - 2.875g)
Which food is richer in minerals?
Bread, pita, whole-wheat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.