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  6. Bread, pita, whole-wheat vs. Ladyfinger

Bread, pita, whole-wheat vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on the differences between bread, pita, whole-wheat and ladyfinger

  • Bread, pita, whole-wheat has more manganese, copper, fiber, and magnesium; however, ladyfinger is higher in vitamin B12, vitamin B2, and vitamin A.
  • Ladyfinger covers your daily cholesterol needs 74% more than bread, pita, whole-wheat.
  • Ladyfinger contains 7 times less manganese than bread, pita, whole-wheat. Bread, pita, whole-wheat contains 1.74mg of manganese, while ladyfinger contains 0.24mg.
  • Ladyfinger has less sodium.

Food varieties used in this article are Bread, pita, whole-wheat and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Bread, pita, whole-wheat vs Ladyfinger infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 4.5% 15% 115% 97% 41% 77% 69% 227% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +50.4%
Contains more CopperCopper +205.3%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +625%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +213.3%
Contains more IronIron +17%
Contains less SodiumSodium -72.1%
~equal in Phosphorus ~173mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 12% 85% 18% 53% 50% 61% 0% 3.5% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 56% 0% 71% 99% 39% 67% 28% 94% 0% 58%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B6Vitamin B6 +117.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +120%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread, pita, whole-wheat Ladyfinger DV% diff.
Selenium 44µg 80%
Cholesterol 0mg 221mg 74%
Manganese 1.74mg 0.24mg 65%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.08mg 0.428mg 27%
Copper 0.29mg 0.095mg 22%
Fiber 6.1g 1g 20%
Vitamin A 0µg 167µg 19%
Sodium 527mg 147mg 17%
Methionine 153mg 0.268mg 15%
Magnesium 69mg 12mg 14%
Saturated fat 0.147g 3.022g 13%
Fats 1.71g 9.1g 11%
Vitamin B6 0.265mg 0.122mg 11%
Folate 35µg 77µg 11%
Monounsaturated fat 0.247g 3.745g 9%
Iron 3.06mg 3.58mg 7%
Vitamin B5 0.831mg 1.116mg 6%
Calories 262kcal 363kcal 5%
Vitamin B1 0.339mg 0.284mg 5%
Vitamin B3 2.84mg 2.104mg 5%
Choline 26.5mg 5%
Polyunsaturated fat 0.747g 1.423g 5%
Vitamin E 0.61mg 4%
Calcium 15mg 47mg 3%
Zinc 1.52mg 1.14mg 3%
Protein 9.8g 10.6g 2%
Potassium 170mg 113mg 2%
Carbs 55.89g 59.7g 1%
Phosphorus 180mg 173mg 1%
Vitamin K 1.4µg 1%
Protein per 100 calories 3.7g 2.9g N/A
Calories per 10 g protein 267kcal 342kcal N/A
Weight per 100 calories 38g 28g N/A
Unsaturated / Saturated Fat ratio 6.8 1.7 N/A
Net carbs 49.79g 58.7g N/A
Sugar 2.87g N/A
Tryptophan 0.149mg 0.133mg 0%
Threonine 0.282mg 0.467mg 0%
Isoleucine 0.367mg 0.516mg 0%
Leucine 0.671mg 0.861mg 0%
Lysine 0.265mg 0.679mg 0%
Phenylalanine 0.47mg 0.511mg 0%
Valine 0.441mg 0.579mg 0%
Histidine 0.226mg 0.248mg 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DHA) 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 56% 31% 2%
Protein: 9.8 g
Fats: 1.71 g
Carbs: 55.89 g
Water: 30.6 g
Other: 2 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +56.9%
Contains more FatsFats +432.2%
~equal in Protein ~10.6g
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 65%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.247 g
Polyunsaturated fat: Poly. Fat 0.747 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +1416.2%
Contains more Poly. FatPolyunsaturated fat +90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, pita, whole-wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174916/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.