Bread, reduced-calorie, wheat vs. White bread — In-Depth Nutrition Comparison
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The main differences between bread, reduced-calorie, wheat and white bread
- Bread, reduced-calorie, wheat is richer in fiber, manganese, selenium, copper, and phosphorus, yet white bread is richer in vitamin B1, iron, vitamin B2, and vitamin B3.
- Daily need coverage for fiber for bread, reduced-calorie, wheat is 34% higher.
- Bread, reduced-calorie, wheat contains 2 times more manganese than white bread. Bread, reduced-calorie, wheat contains 1.21mg of manganese, while white bread contains 0.536mg.
- Bread, reduced-calorie, wheat contains less sodium.
Food types used in this article are Bread, reduced-calorie, wheat and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87% |
| Contains more CalciumCalcium | +13.2% |
| Contains more PotassiumPotassium | +19% |
| Contains more CopperCopper | +69.3% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -32.2% |
| Contains more ManganeseManganese | +125.7% |
| Contains more SeleniumSelenium | +38.2% |
| Contains more IronIron | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more FolateFolate | +22% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.32 g
Fats:
2.92 g
Carbs:
42.47 g
Water:
39.6 g
Other:
1.69 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +17.2% |
~equal in
Water
~36.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.84 g
Monounsaturated fat:
Mono. Fat
0.523 g
Polyunsaturated fat:
Poly. Fat
1.196 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +14.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.05 g
Sucrose:
0 g
Glucose:
0.95 g
Fructose:
1.62 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more StarchStarch | +42.7% |
| Contains more GlucoseGlucose | +65.3% |
| Contains more FructoseFructose | +50% |
| Contains more MaltoseMaltose | +46.5% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 11.1g | 2.7g | 34% |
| Manganese | 1.21mg | 0.536mg | 29% |
| Vitamin B1 | 0.35mg | 0.533mg | 15% |
| Selenium | 30.4µg | 22µg | 15% |
| Vitamin B5 | 0.536mg | 11% | |
| Protein | 13.32g | 8.85g | 9% |
| Iron | 2.91mg | 3.61mg | 9% |
| Vitamin B2 | 0.14mg | 0.243mg | 8% |
| Copper | 0.171mg | 0.101mg | 8% |
| Phosphorus | 149mg | 98mg | 7% |
| Sodium | 332mg | 490mg | 7% |
| Vitamin B3 | 3.78mg | 4.78mg | 6% |
| Zinc | 1.35mg | 0.74mg | 6% |
| Magnesium | 43mg | 23mg | 5% |
| Folate | 91µg | 111µg | 5% |
| Starch | 26.05g | 37.17g | 5% |
| Polyunsaturated fat | 1.196g | 1.602g | 3% |
| Vitamin B6 | 0.06mg | 0.087mg | 2% |
| Calories | 217kcal | 266kcal | 2% |
| Calcium | 163mg | 144mg | 2% |
| Carbs | 42.47g | 49.42g | 2% |
| Choline | 18.7mg | 14.6mg | 1% |
| Saturated fat | 0.84g | 0.698g | 1% |
| Potassium | 150mg | 126mg | 1% |
| Fructose | 1.62g | 2.43g | 1% |
| Fats | 2.92g | 3.33g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 31.37g | 46.72g | N/A |
| Sugar | 3.71g | 5.67g | N/A |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.046g | 0.027g | N/A |
| Monounsaturated fat | 0.523g | 0.599g | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.088g | 0.166g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.094g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
33%
Minerals Daily Need Coverage Score
73%
56%
Comparison summary
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 0.142g)
Which food is lower in Sugar?
Bread, reduced-calorie, wheat is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Bread, reduced-calorie, wheat contains less Sodium (difference - 158mg)
Which food is lower in glycemic index?
Bread, reduced-calorie, wheat is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Bread, reduced-calorie, wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.