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  6. Bread, reduced-calorie, wheat vs. White bread

Bread, reduced-calorie, wheat vs. White bread — In-Depth Nutrition Comparison

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The main differences between bread, reduced-calorie, wheat and white bread

  • Bread, reduced-calorie, wheat is richer in fiber, manganese, selenium, protein, copper, and phosphorus, yet white bread is richer in vitamin B1, iron, and vitamin B2.
  • Daily need coverage for fiber for bread, reduced-calorie, wheat is 34% higher.
  • Bread, reduced-calorie, wheat contains 2 times more manganese than white bread. Bread, reduced-calorie, wheat contains 1.21mg of manganese, while white bread contains 0.536mg.
  • Bread, reduced-calorie, wheat contains less sodium.

Food types used in this article are Bread, reduced-calorie, wheat and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Bread, reduced-calorie, wheat vs White bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 49% 13% 109% 57% 37% 64% 43% 158% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +13.2%
Contains more PotassiumPotassium +19%
Contains more CopperCopper +69.3%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +52%
Contains less SodiumSodium -32.2%
Contains more ManganeseManganese +125.7%
Contains more SeleniumSelenium +38.2%
Contains more IronIron +24.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 4.8% 88% 32% 71% 0% 14% 0% 0.5% 68%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 133% 56% 90% 32% 20% 0% 0.5% 83%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52.3%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +45%
Contains more FolateFolate +22%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, wheat White bread DV% diff.
Fiber 11.1g 2.7g 34%
Manganese 1.21mg 0.536mg 29%
Selenium 30.4µg 22µg 15%
Vitamin B1 0.35mg 0.533mg 15%
Vitamin B5 0.536mg 11%
Protein 13.32g 8.85g 9%
Iron 2.91mg 3.61mg 9%
Copper 0.171mg 0.101mg 8%
Vitamin B2 0.14mg 0.243mg 8%
Phosphorus 149mg 98mg 7%
Sodium 332mg 490mg 7%
Zinc 1.35mg 0.74mg 6%
Vitamin B3 3.78mg 4.78mg 6%
Omega-6 (Linoleic acid) 1.094g 6%
Magnesium 43mg 23mg 5%
Starch 26.05g 37.17g 5%
Folate 91µg 111µg 5%
Omega-3 (ALA) 0.088g 0.166g 5%
Polyunsaturated fat 1.196g 1.602g 3%
Calories 217kcal 266kcal 2%
Carbs 42.47g 49.42g 2%
Calcium 163mg 144mg 2%
Vitamin B6 0.06mg 0.087mg 2%
Fats 2.92g 3.33g 1%
Potassium 150mg 126mg 1%
Choline 18.7mg 14.6mg 1%
Saturated fat 0.84g 0.698g 1%
Fructose 1.62g 2.43g 1%
Protein per 100 calories 6.1g 3.3g N/A
Calories per 10 g protein 163kcal 301kcal N/A
Weight per 100 calories 46g 38g N/A
Unsaturated / Saturated Fat ratio 2 3.2 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 31.37g 46.72g N/A
Sugar 3.71g 5.67g N/A
Vitamin E 0.24mg 0.22mg 0%
Vitamin K 0.2µg 0.2µg 0%
Trans fat 0.046g 0.027g N/A
Monounsaturated fat 0.523g 0.599g 0%
Omega-3 (EPA) 0.003g 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 42% 40% 2%
Protein: 13.32 g
Fats: 2.92 g
Carbs: 42.47 g
Water: 39.6 g
Other: 1.69 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +50.5%
Contains more FatsFats +14%
Contains more CarbsCarbs +16.4%
~equal in Water ~36.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 20% 47%
Saturated fat: Sat. Fat 0.84 g
Monounsaturated fat: Mono. Fat 0.523 g
Polyunsaturated fat: Poly. Fat 1.196 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +14.5%
Contains more Poly. FatPolyunsaturated fat +33.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 3% 5% 4%
Starch: 26.05 g
Sucrose: 0 g
Glucose: 0.95 g
Fructose: 1.62 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more StarchStarch +42.7%
Contains more GlucoseGlucose +65.3%
Contains more FructoseFructose +50%
Contains more MaltoseMaltose +46.5%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174921/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.