Bread, reduced-calorie, white vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between bread, reduced-calorie, white and white bread?
- Bread, reduced-calorie, white is richer in fiber, copper, vitamin B12, and zinc, while white bread is higher in vitamin B1, vitamin B3, manganese, and iron.
- Bread, reduced-calorie, white's daily need coverage for fiber is 28% higher.
We used Bread, reduced-calorie, white and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +81.1% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more CalciumCalcium | +53.2% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more IronIron | +13.2% |
| Contains more ManganeseManganese | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more FolateFolate | +16.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
2.5 g
Carbs:
44.3 g
Water:
42.9 g
Other:
1.6 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +17.8% |
| Contains more FatsFats | +33.2% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +23.8% |
~equal in
Protein
~8.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.549 g
Monounsaturated fat:
Mono. Fat
1.077 g
Polyunsaturated fat:
Poly. Fat
0.559 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Mono. FatMonounsaturated fat | +79.8% |
| Contains more Poly. FatPolyunsaturated fat | +186.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 9.7g | 2.7g | 28% |
| Copper | 0.33mg | 0.101mg | 25% |
| Starch | 37.17g | 15% | |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B1 | 0.41mg | 0.533mg | 10% |
| Polyunsaturated fat | 0.559g | 1.602g | 7% |
| Vitamin B3 | 3.641mg | 4.78mg | 7% |
| Manganese | 0.391mg | 0.536mg | 6% |
| Zinc | 1.34mg | 0.74mg | 5% |
| Calcium | 94mg | 144mg | 5% |
| Iron | 3.19mg | 3.61mg | 5% |
| Vitamin B2 | 0.289mg | 0.243mg | 4% |
| Folate | 95µg | 111µg | 4% |
| Phosphorus | 121mg | 98mg | 3% |
| Vitamin B6 | 0.042mg | 0.087mg | 3% |
| Fructose | 2.43g | 3% | |
| Calories | 207kcal | 266kcal | 3% |
| Carbs | 44.3g | 49.42g | 2% |
| Saturated fat | 0.549g | 0.698g | 1% |
| Monounsaturated fat | 1.077g | 0.599g | 1% |
| Vitamin B5 | 0.462mg | 0.536mg | 1% |
| Selenium | 21.7µg | 22µg | 1% |
| Fats | 2.5g | 3.33g | 1% |
| Potassium | 76mg | 126mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein | 8.7g | 8.85g | 0% |
| Net carbs | 34.6g | 46.72g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 4.76g | 5.67g | N/A |
| Sodium | 479mg | 490mg | 0% |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Vitamin K | 0.6µg | 0.2µg | 0% |
| Trans fat | 0.027g | N/A | |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.104mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.381mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.358mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.419mg | 0% | |
| Valine | 0.418mg | 0% | |
| Histidine | 0.198mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
60%
56%
Comparison summary
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is lower in Sugar?
Bread, reduced-calorie, white is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Bread, reduced-calorie, white contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Bread, reduced-calorie, white is lower in Saturated fat (difference - 0.149g)
Which food is lower in glycemic index?
Bread, reduced-calorie, white is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.