Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread, reduced-calorie, white
  5. Compare
  6. Bread, reduced-calorie, white vs. White bread

Bread, reduced-calorie, white vs. White bread — In-Depth Nutrition Comparison

Compare

What are the main differences between bread, reduced-calorie, white and white bread?

  • Bread, reduced-calorie, white is richer in fiber, copper, vitamin B12, and zinc, while white bread is higher in vitamin B1, vitamin B3, manganese, and iron.
  • Bread, reduced-calorie, white's daily need coverage for fiber is 28% higher.

We used Bread, reduced-calorie, white and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Bread, reduced-calorie, white vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 28% 6.7% 120% 110% 37% 52% 62% 51% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more CopperCopper +226.7%
Contains more ZincZinc +81.1%
Contains more PhosphorusPhosphorus +23.5%
Contains more CalciumCalcium +53.2%
Contains more PotassiumPotassium +65.8%
Contains more IronIron +13.2%
Contains more ManganeseManganese +37.1%
~equal in Magnesium ~23mg
~equal in Sodium ~490mg
~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 0% 103% 67% 68% 28% 9.7% 35% 1.5% 71% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +107.1%
Contains more FolateFolate +16.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, white White bread DV% diff.
Fiber 9.7g 2.7g 28%
Copper 0.33mg 0.101mg 25%
Starch 37.17g 15%
Vitamin B12 0.28µg 0µg 12%
Vitamin B1 0.41mg 0.533mg 10%
Polyunsaturated fat 0.559g 1.602g 7%
Vitamin B3 3.641mg 4.78mg 7%
Manganese 0.391mg 0.536mg 6%
Zinc 1.34mg 0.74mg 5%
Calcium 94mg 144mg 5%
Iron 3.19mg 3.61mg 5%
Vitamin B2 0.289mg 0.243mg 4%
Folate 95µg 111µg 4%
Phosphorus 121mg 98mg 3%
Vitamin B6 0.042mg 0.087mg 3%
Fructose 2.43g 3%
Calories 207kcal 266kcal 3%
Carbs 44.3g 49.42g 2%
Saturated fat 0.549g 0.698g 1%
Monounsaturated fat 1.077g 0.599g 1%
Vitamin B5 0.462mg 0.536mg 1%
Selenium 21.7µg 22µg 1%
Fats 2.5g 3.33g 1%
Potassium 76mg 126mg 1%
Vitamin C 0.5mg 0mg 1%
Protein 8.7g 8.85g 0%
Net carbs 34.6g 46.72g N/A
Magnesium 23mg 23mg 0%
Sugar 4.76g 5.67g N/A
Sodium 479mg 490mg 0%
Vitamin E 0.19mg 0.22mg 0%
Vitamin K 0.6µg 0.2µg 0%
Trans fat 0.027g N/A
Choline 14.6mg 14.6mg 0%
Tryptophan 0.104mg 0%
Threonine 0.289mg 0%
Isoleucine 0.381mg 0%
Leucine 0.657mg 0%
Lysine 0.358mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.419mg 0%
Valine 0.418mg 0%
Histidine 0.198mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 44% 43%
Protein: 8.7 g
Fats: 2.5 g
Carbs: 44.3 g
Water: 42.9 g
Other: 1.6 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +17.8%
Contains more FatsFats +33.2%
Contains more CarbsCarbs +11.6%
Contains more OtherOther +23.8%
~equal in Protein ~8.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 0.549 g
Monounsaturated fat: Mono. Fat 1.077 g
Polyunsaturated fat: Poly. Fat 0.559 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -21.3%
Contains more Mono. FatMonounsaturated fat +79.8%
Contains more Poly. FatPolyunsaturated fat +186.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174922/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.