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  6. Bread, reduced-calorie, white vs. White bread

Bread, reduced-calorie, white vs. White bread — In-Depth Nutrition Comparison

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What are the main differences between bread, reduced-calorie, white and white bread?

  • Bread, reduced-calorie, white is richer in fiber, copper, vitamin B12, and zinc, while white bread is higher in vitamin B1, vitamin B3, manganese, and iron.
  • Bread, reduced-calorie, white's daily need coverage for fiber is 28% higher.

We used Bread, reduced-calorie, white and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Bread, reduced-calorie, white vs White bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 28% 6.7% 120% 110% 37% 52% 62% 51% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more CopperCopper +226.7%
Contains more ZincZinc +81.1%
Contains more PhosphorusPhosphorus +23.5%
Contains more CalciumCalcium +53.2%
Contains more PotassiumPotassium +65.8%
Contains more IronIron +13.2%
Contains more ManganeseManganese +37.1%
~equal in Magnesium ~23mg
~equal in Sodium ~490mg
~equal in Selenium ~22µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 3.8% 103% 67% 68% 28% 9.7% 35% 1.5% 71%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 133% 56% 90% 32% 20% 0% 0.5% 83%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +107.1%
Contains more FolateFolate +16.8%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, white White bread DV% diff.
Fiber 9.7g 2.7g 28%
Copper 0.33mg 0.101mg 25%
Starch 37.17g 15%
Vitamin B12 0.28µg 0µg 12%
Vitamin B1 0.41mg 0.533mg 10%
Omega-3 (ALA) 0.166g 10%
Vitamin B3 3.641mg 4.78mg 7%
Polyunsaturated fat 0.559g 1.602g 7%
Manganese 0.391mg 0.536mg 6%
Calcium 94mg 144mg 5%
Iron 3.19mg 3.61mg 5%
Zinc 1.34mg 0.74mg 5%
Vitamin B2 0.289mg 0.243mg 4%
Folate 95µg 111µg 4%
Calories 207kcal 266kcal 3%
Phosphorus 121mg 98mg 3%
Vitamin B6 0.042mg 0.087mg 3%
Fructose 2.43g 3%
Carbs 44.3g 49.42g 2%
Fats 2.5g 3.33g 1%
Vitamin C 0.5mg 0mg 1%
Potassium 76mg 126mg 1%
Selenium 21.7µg 22µg 1%
Vitamin B5 0.462mg 0.536mg 1%
Saturated fat 0.549g 0.698g 1%
Monounsaturated fat 1.077g 0.599g 1%
Protein 8.7g 8.85g 0%
Protein per 100 calories 4.2g 3.3g N/A
Calories per 10 g protein 238kcal 301kcal N/A
Weight per 100 calories 48g 38g N/A
Unsaturated / Saturated Fat ratio 3 3.2 N/A
Net carbs 34.6g 46.72g N/A
Magnesium 23mg 23mg 0%
Sugar 4.76g 5.67g N/A
Sodium 479mg 490mg 0%
Vitamin E 0.19mg 0.22mg 0%
Vitamin K 0.6µg 0.2µg 0%
Trans fat 0.027g N/A
Choline 14.6mg 14.6mg 0%
Tryptophan 0.104mg 0%
Threonine 0.289mg 0%
Isoleucine 0.381mg 0%
Leucine 0.657mg 0%
Lysine 0.358mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.419mg 0%
Valine 0.418mg 0%
Histidine 0.198mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 44% 43%
Protein: 8.7 g
Fats: 2.5 g
Carbs: 44.3 g
Water: 42.9 g
Other: 1.6 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +17.8%
Contains more FatsFats +33.2%
Contains more CarbsCarbs +11.6%
~equal in Protein ~8.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 0.549 g
Monounsaturated fat: Mono. Fat 1.077 g
Polyunsaturated fat: Poly. Fat 0.559 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -21.3%
Contains more Mono. FatMonounsaturated fat +79.8%
Contains more Poly. FatPolyunsaturated fat +186.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174922/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.