Bread sticks vs. Bread stuffing — In-Depth Nutrition Comparison
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The main differences between bread sticks and bread stuffing
- Bread sticks have more vitamin B2, selenium, iron, vitamin B1, and vitamin B5; however, bread stuffing has more fiber, vitamin B6, and calcium.
- Daily need coverage for fiber for bread stuffing is 45% higher.
- Bread stuffing has 2 times less vitamin B5 than bread sticks. Bread sticks have 0.54mg of vitamin B5, while bread stuffing has 0.284mg.
- Bread sticks are lower in sodium.
Food types used in this article are Bread sticks, plain and Bread stuffing, cornbread, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.7% |
| Contains more ZincZinc | +17.3% |
| Contains less SodiumSodium | -50.1% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more CopperCopper | +21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B5Vitamin B5 | +90.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
10 g
Fats:
4.2 g
Carbs:
76.7 g
Water:
4.6 g
Other:
4.5 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +126.2% |
| Contains more WaterWater | +32.6% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
0.922 g
Monounsaturated fat:
Mono. Fat
1.662 g
Polyunsaturated fat:
Poly. Fat
1.073 g
| Contains more Mono. FatMonounsaturated fat | +114.7% |
| Contains more Poly. FatPolyunsaturated fat | +238.1% |
| Contains less Sat. FatSaturated fat | -34.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 3g | 14.3g | 45% |
| Sodium | 713mg | 1429mg | 31% |
| Polyunsaturated fat | 3.628g | 1.073g | 17% |
| Vitamin B2 | 0.553mg | 0.348mg | 16% |
| Selenium | 37.5µg | 29.6µg | 14% |
| Iron | 4.28mg | 3.25mg | 13% |
| Fats | 9.5g | 4.2g | 8% |
| Vitamin B1 | 0.589mg | 0.509mg | 7% |
| Vitamin E | 1.01mg | 7% | |
| Calcium | 22mg | 78mg | 6% |
| Vitamin B6 | 0.073mg | 0.146mg | 6% |
| Vitamin B5 | 0.54mg | 0.284mg | 5% |
| Monounsaturated fat | 3.568g | 1.662g | 5% |
| Protein | 12g | 10g | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Copper | 0.188mg | 0.228mg | 4% |
| Choline | 14.6mg | 3% | |
| Folate | 162µg | 175µg | 3% |
| Magnesium | 32mg | 44mg | 3% |
| Carbs | 68.4g | 76.7g | 3% |
| Vitamin B3 | 5.281mg | 4.873mg | 3% |
| Saturated fat | 1.41g | 0.922g | 2% |
| Potassium | 124mg | 204mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Calories | 412kcal | 389kcal | 1% |
| Manganese | 0.557mg | 0.529mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Phosphorus | 121mg | 113mg | 1% |
| Zinc | 0.88mg | 0.75mg | 1% |
| Net carbs | 65.4g | 62.4g | N/A |
| Sugar | 1.26g | 13.16g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.139mg | 0.105mg | 0% |
| Threonine | 0.338mg | 0.32mg | 0% |
| Isoleucine | 0.458mg | 0.364mg | 0% |
| Leucine | 0.835mg | 0.873mg | 0% |
| Lysine | 0.281mg | 0.278mg | 0% |
| Methionine | 0.212mg | 0.186mg | 0% |
| Phenylalanine | 0.59mg | 0.498mg | 0% |
| Valine | 0.516mg | 0.447mg | 0% |
| Histidine | 0.258mg | 0.251mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
38%
Minerals Daily Need Coverage Score
71%
76%
Comparison summary
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 0.488g)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 11.9g)
Which food contains less Sodium?
Bread sticks contains less Sodium (difference - 716mg)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.