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  6. Bread sticks vs. Bread stuffing

Bread sticks vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between Bread sticks and Bread stuffing

  • Bread sticks have more Vitamin B2, Selenium, Iron, Vitamin B1, and Vitamin B5, however, Bread stuffing have more Fiber, Vitamin B6, and Calcium.
  • Daily need coverage for Fiber from Bread stuffing is 45% higher.
  • Bread stuffing has 2 times less Vitamin B5 than Bread sticks. Bread sticks have 0.54mg of Vitamin B5, while Bread stuffing has 0.284mg.
  • Bread sticks are lower in Sodium.

Food types used in this article are Bread sticks, plain and Bread stuffing, cornbread, dry mix.

Infographic

Bread sticks vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
6
:
4
Bread stuffing
Bread stuffing
Contains more Iron +31.7%
Contains less Sodium -50.1%
Contains more Zinc +17.3%
Contains more Selenium +26.7%
Contains more Calcium +254.5%
Contains more Magnesium +37.5%
Contains more Potassium +64.5%
Contains more Copper +21.3%
Equal in Phosphorus - 113
Equal in Manganese - 0.529
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 122% 32% 49% 18% 187% 21% 76% 70% 162%
Contains more Iron +31.7%
Contains less Sodium -50.1%
Contains more Zinc +17.3%
Contains more Selenium +26.7%
Contains more Calcium +254.5%
Contains more Magnesium +37.5%
Contains more Potassium +64.5%
Contains more Copper +21.3%
Equal in Phosphorus - 113
Equal in Manganese - 0.529

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
7
:
5
Bread stuffing
Bread stuffing
Contains more Vitamin B1 +15.7%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B5 +90.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.873
Equal in Folate - 175
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 12% 128% 81% 92% 18% 34% 132% 2% 0%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B5 +90.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.873
Equal in Folate - 175

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Bread stuffing
Bread stuffing
Contains more Protein +20%
Contains more Fats +126.2%
Contains more Water +32.6%
Contains more Carbs +12.1%
Contains more Other +12.5%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Bread stuffing
10% 4% 77% 5% 5%
Protein: 10 g
Fats: 4.2 g
Carbs: 76.7 g
Water: 4.6 g
Other: 4.5 g
Contains more Protein +20%
Contains more Fats +126.2%
Contains more Water +32.6%
Contains more Carbs +12.1%
Contains more Other +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +114.7%
Contains more Polyunsaturated fat +238.1%
Contains less Saturated Fat -34.6%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Bread stuffing
25% 45% 29%
Saturated Fat: 0.922 g
Monounsaturated Fat: 1.662 g
Polyunsaturated fat: 1.073 g
Contains more Monounsaturated Fat +114.7%
Contains more Polyunsaturated fat +238.1%
Contains less Saturated Fat -34.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Bread stuffing
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Bread stuffing Opinion
Net carbs 65.4g 62.4g Bread sticks
Protein 12g 10g Bread sticks
Fats 9.5g 4.2g Bread sticks
Carbs 68.4g 76.7g Bread stuffing
Calories 412kcal 389kcal Bread sticks
Sugar 1.26g 13.16g Bread sticks
Fiber 3g 14.3g Bread stuffing
Calcium 22mg 78mg Bread stuffing
Iron 4.28mg 3.25mg Bread sticks
Magnesium 32mg 44mg Bread stuffing
Phosphorus 121mg 113mg Bread sticks
Potassium 124mg 204mg Bread stuffing
Sodium 713mg 1429mg Bread sticks
Zinc 0.88mg 0.75mg Bread sticks
Copper 0.188mg 0.228mg Bread stuffing
Manganese 0.557mg 0.529mg Bread sticks
Selenium 37.5µg 29.6µg Bread sticks
Vitamin A 0IU 157IU Bread stuffing
Vitamin A RAE 0µg 8µg Bread stuffing
Vitamin E 1.01mg Bread sticks
Vitamin C 0mg 3.5mg Bread stuffing
Vitamin B1 0.589mg 0.509mg Bread sticks
Vitamin B2 0.553mg 0.348mg Bread sticks
Vitamin B3 5.281mg 4.873mg Bread sticks
Vitamin B5 0.54mg 0.284mg Bread sticks
Vitamin B6 0.073mg 0.146mg Bread stuffing
Folate 162µg 175µg Bread stuffing
Vitamin B12 0µg 0.01µg Bread stuffing
Vitamin K 2.2µg Bread sticks
Tryptophan 0.139mg 0.105mg Bread sticks
Threonine 0.338mg 0.32mg Bread sticks
Isoleucine 0.458mg 0.364mg Bread sticks
Leucine 0.835mg 0.873mg Bread stuffing
Lysine 0.281mg 0.278mg Bread sticks
Methionine 0.212mg 0.186mg Bread sticks
Phenylalanine 0.59mg 0.498mg Bread sticks
Valine 0.516mg 0.447mg Bread sticks
Histidine 0.258mg 0.251mg Bread sticks
Saturated Fat 1.41g 0.922g Bread stuffing
Monounsaturated Fat 3.568g 1.662g Bread sticks
Polyunsaturated fat 3.628g 1.073g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
42%
Bread stuffing
Minerals Daily Need Coverage Score
71%
Bread sticks
76%
Bread stuffing

Comparison summary

Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.488g)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 11.9g)
Which food contains less Sodium?
Bread sticks
Bread sticks contains less Sodium (difference - 716mg)
Which food is lower in glycemic index?
Bread sticks
Bread sticks is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.