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  6. Bread stuffing vs. Pound cake

Bread stuffing vs. Pound cake — In-Depth Nutrition Comparison

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Differences between Bread stuffing and Pound cake

  • Bread stuffing is higher than Pound cake in Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Copper, and Manganese.
  • Bread stuffing's daily need coverage for Selenium is 78% higher.
  • Bread stuffing has 6 times more Copper than Pound cake. While Bread stuffing has 0.238mg of Copper, Pound cake has only 0.042mg.
  • Pound cake has less Sodium.

The food types used in this comparison are Bread stuffing, bread, dry mix and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Bread stuffing vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Pound cake
Pound cake
Contains more Calcium +106.4%
Contains more Iron +157.4%
Contains more Magnesium +400%
Contains more Potassium +65.1%
Contains more Zinc +116.3%
Contains more Copper +466.7%
Contains more Manganese +440%
Contains more Selenium +860%
Contains less Sodium -73.2%
Equal in Phosphorus - 140
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Contains more Calcium +106.4%
Contains more Iron +157.4%
Contains more Magnesium +400%
Contains more Potassium +65.1%
Contains more Zinc +116.3%
Contains more Copper +466.7%
Contains more Manganese +440%
Contains more Selenium +860%
Contains less Sodium -73.2%
Equal in Phosphorus - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
5
:
6
Pound cake
Pound cake
Contains more Vitamin B1 +244.5%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +257%
Contains more Vitamin B6 +322.2%
Contains more Folate +300%
Contains more Vitamin A +11950%
Contains more Vitamin E +71.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B12 +1700%
Contains more Vitamin K +54.5%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Contains more Vitamin B1 +244.5%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +257%
Contains more Vitamin B6 +322.2%
Contains more Folate +300%
Contains more Vitamin A +11950%
Contains more Vitamin E +71.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B12 +1700%
Contains more Vitamin K +54.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Pound cake
Pound cake
Contains more Protein +120%
Contains more Carbs +42.1%
Contains more Other +239.9%
Contains more Fats +310.6%
Contains more Water +516%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more Protein +120%
Contains more Carbs +42.1%
Contains more Other +239.9%
Contains more Fats +310.6%
Contains more Water +516%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Pound cake
Pound cake
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +102.3%
Contains more Polyunsaturated fat +379.5%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +102.3%
Contains more Polyunsaturated fat +379.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Pound cake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Pound cake Opinion
Net carbs 73g 53.04g Bread stuffing
Protein 11g 5g Bread stuffing
Fats 3.4g 13.96g Pound cake
Carbs 76.2g 53.64g Bread stuffing
Calories 386kcal 353kcal Bread stuffing
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 8.27g 33.36g Bread stuffing
Fiber 3.2g 0.6g Bread stuffing
Calcium 97mg 47mg Bread stuffing
Iron 3.81mg 1.48mg Bread stuffing
Magnesium 40mg 8mg Bread stuffing
Phosphorus 141mg 140mg Bread stuffing
Potassium 246mg 149mg Bread stuffing
Sodium 1405mg 377mg Pound cake
Zinc 0.93mg 0.43mg Bread stuffing
Copper 0.238mg 0.042mg Bread stuffing
Manganese 0.594mg 0.11mg Bread stuffing
Selenium 48µg 5µg Bread stuffing
Vitamin A 2IU 241IU Pound cake
Vitamin A RAE 0µg 70µg Pound cake
Vitamin E 0.38mg 0.65mg Pound cake
Vitamin D 0IU 34IU Pound cake
Vitamin D 0µg 0.8µg Pound cake
Vitamin B1 0.596mg 0.173mg Bread stuffing
Vitamin B2 0.404mg 0.249mg Bread stuffing
Vitamin B3 5.766mg 1.615mg Bread stuffing
Vitamin B5 0.398mg 0.485mg Pound cake
Vitamin B6 0.152mg 0.036mg Bread stuffing
Folate 168µg 42µg Bread stuffing
Vitamin B12 0.02µg 0.36µg Pound cake
Vitamin K 1.1µg 1.7µg Pound cake
Tryptophan 0.139mg 0.041mg Bread stuffing
Threonine 0.329mg 153mg Pound cake
Isoleucine 0.404mg 0.204mg Bread stuffing
Leucine 0.774mg 0.397mg Bread stuffing
Lysine 0.317mg 0.198mg Bread stuffing
Methionine 0.193mg 0.117mg Bread stuffing
Phenylalanine 0.553mg 0.239mg Bread stuffing
Valine 0.464mg 0.249mg Bread stuffing
Histidine 0.251mg 0.117mg Bread stuffing
Cholesterol 1mg 66mg Bread stuffing
Trans Fat 0.192g Bread stuffing
Saturated Fat 0.845g 4.811g Bread stuffing
Omega-3 - DHA 0g 0.007g Pound cake
Omega-3 - EPA 0g 0.001g Pound cake
Omega-3 - DPA 0g 0.005g Pound cake
Monounsaturated Fat 1.493g 3.02g Pound cake
Polyunsaturated fat 0.713g 3.419g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Pound cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
25%
Pound cake
Minerals Daily Need Coverage Score
91%
Bread stuffing
26%
Pound cake

Comparison summary

Which food contains less Sodium?
Pound cake
Pound cake contains less Sodium (difference - 1028mg)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 25.09g)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 3.966g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.