Bread stuffing vs. Pound cake — In-Depth Nutrition Comparison

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Differences between bread stuffing and pound cake

Bread stuffing is higher than pound cake in selenium, vitamin B1, folate, iron, vitamin B3, copper, and manganese.
Bread stuffing's daily need coverage for selenium is 78% higher.
Bread stuffing has 6 times more copper than pound cake. While bread stuffing has 0.238mg of copper, pound cake has only 0.042mg.
Pound cake has less sodium.
Pound cake has a lower glycemic index (54) than bread stuffing (75).

The food types used in this comparison are Bread stuffing, bread, dry mix and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Pound cake

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+106.4%
Contains more PotassiumPotassium	+65.1%
Contains more IronIron	+157.4%
Contains more CopperCopper	+466.7%
Contains more ZincZinc	+116.3%
Contains more ManganeseManganese	+440%
Contains more SeleniumSelenium	+860%

Contains less SodiumSodium

-73.2%

~equal in Phosphorus ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Pound cake

Contains more Vitamin B1Vitamin B1	+244.5%
Contains more Vitamin B2Vitamin B2	+62.2%
Contains more Vitamin B3Vitamin B3	+257%
Contains more Vitamin B6Vitamin B6	+322.2%
Contains more FolateFolate	+300%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+71.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+21.9%
Contains more Vitamin B12Vitamin B12	+1700%
Contains more Vitamin KVitamin K	+54.5%
Contains more CholineCholine	+349.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	5µg	78%
Sodium	1405mg	377mg	45%
Vitamin B1	0.596mg	0.173mg	35%
Folate	168µg	42µg	32%
Iron	3.81mg	1.48mg	29%
Vitamin B3	5.766mg	1.615mg	26%
Cholesterol	1mg	66mg	22%
Copper	0.238mg	0.042mg	22%
Manganese	0.594mg	0.11mg	21%
Saturated fat	0.845g	4.811g	18%
Polyunsaturated fat	0.713g	3.419g	18%
Fats	3.4g	13.96g	16%
Threonine	0.329mg	153mg	15%
Vitamin B12	0.02µg	0.36µg	14%
Protein	11g	5g	12%
Vitamin B2	0.404mg	0.249mg	12%
Fiber	3.2g	0.6g	10%
Choline	14.6mg	65.6mg	9%
Vitamin B6	0.152mg	0.036mg	9%
Magnesium	40mg	8mg	8%
Vitamin A	0µg	70µg	8%
Carbs	76.2g	53.64g	8%
Starch		17.36g	7%
Calcium	97mg	47mg	5%
Zinc	0.93mg	0.43mg	5%
Vitamin D	0µg	0.8µg	4%
Monounsaturated fat	1.493g	3.02g	4%
Vitamin D	0IU	34IU	4%
Potassium	246mg	149mg	3%
Calories	386kcal	353kcal	2%
Vitamin B5	0.398mg	0.485mg	2%
Vitamin E	0.38mg	0.65mg	2%
Vitamin K	1.1µg	1.7µg	1%
Net carbs	73g	53.04g	N/A
Sugar	8.27g	33.36g	N/A
Phosphorus	141mg	140mg	0%
Trans fat		0.192g	N/A
Tryptophan	0.139mg	0.041mg	0%
Isoleucine	0.404mg	0.204mg	0%
Leucine	0.774mg	0.397mg	0%
Lysine	0.317mg	0.198mg	0%
Methionine	0.193mg	0.117mg	0%
Phenylalanine	0.553mg	0.239mg	0%
Valine	0.464mg	0.249mg	0%
Histidine	0.251mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A