Bread stuffing vs. Wafer — In-Depth Nutrition Comparison

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How are bread stuffing and wafer different?

Bread stuffing is richer in selenium, vitamin B1, folate, vitamin B3, vitamin B2, vitamin B6, and calcium, while wafer is higher in copper.
Bread stuffing covers your daily need for selenium, 77% more than wafer.
Bread stuffing contains 4 times more folate than wafer. Bread stuffing contains 168µg of folate, while wafer contains 47µg.
Wafer is lower in sodium.
Bread stuffing has a higher glycemic index (75) than wafer (61).

Bread stuffing, bread, dry mix and Cookies, chocolate wafers types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Wafer

Contains more CalciumCalcium	+212.9%
Contains more PotassiumPotassium	+17.1%
Contains more SeleniumSelenium	+742.1%

Contains more MagnesiumMagnesium	+32.5%
Contains more CopperCopper	+94.5%
Contains more ZincZinc	+17.2%
Contains less SodiumSodium	-58.7%
Contains more ManganeseManganese	+17.2%

~equal in Iron ~4.01mg

~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Wafer

Contains more Vitamin B1Vitamin B1	+193.6%
Contains more Vitamin B2Vitamin B2	+51.9%
Contains more Vitamin B3Vitamin B3	+101.7%
Contains more Vitamin B6Vitamin B6	+198%
Contains more FolateFolate	+257.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+89.5%
Contains more Vitamin B12Vitamin B12	+350%
Contains more Vitamin KVitamin K	+118.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.381mg

~equal in Choline ~14.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	5.7µg	77%
Sodium	1405mg	580mg	36%
Vitamin B1	0.596mg	0.203mg	33%
Folate	168µg	47µg	30%
Copper	0.238mg	0.463mg	25%
Polyunsaturated fat	0.713g	4.153g	23%
Vitamin B3	5.766mg	2.858mg	18%
Fats	3.4g	14.2g	17%
Saturated fat	0.845g	4.241g	15%
Vitamin B2	0.404mg	0.266mg	11%
Protein	11g	6.6g	9%
Monounsaturated fat	1.493g	4.865g	8%
Vitamin B6	0.152mg	0.051mg	8%
Calcium	97mg	31mg	7%
Manganese	0.594mg	0.696mg	4%
Vitamin B12	0.02µg	0.09µg	3%
Magnesium	40mg	53mg	3%
Caffeine	0mg	10mg	3%
Iron	3.81mg	4.01mg	3%
Calories	386kcal	433kcal	2%
Vitamin E	0.38mg	0.72mg	2%
Phosphorus	141mg	132mg	1%
Zinc	0.93mg	1.09mg	1%
Fiber	3.2g	3.4g	1%
Vitamin K	1.1µg	2.4µg	1%
Potassium	246mg	210mg	1%
Carbs	76.2g	72.7g	1%
Net carbs	73g	69.3g	N/A
Cholesterol	1mg	2mg	0%
Sugar	8.27g	37.43g	N/A
Vitamin A	0µg	3µg	0%
Vitamin B5	0.398mg	0.381mg	0%
Choline	14.6mg	14.3mg	0%
Tryptophan	0.139mg	0.096mg	0%
Threonine	0.329mg	0.22mg	0%
Isoleucine	0.404mg	0.261mg	0%
Leucine	0.774mg	0.447mg	0%
Lysine	0.317mg	0.281mg	0%
Methionine	0.193mg	0.105mg	0%
Phenylalanine	0.553mg	0.308mg	0%
Valine	0.464mg	0.323mg	0%
Histidine	0.251mg	0.128mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A