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  6. Bread stuffing vs. Wafer

Bread stuffing vs. Wafer — In-Depth Nutrition Comparison

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How are Bread stuffing and Wafer different?

  • Bread stuffing is richer in Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Vitamin B6, and Calcium, while Wafer is higher in Copper.
  • Bread stuffing covers your daily need of Selenium 77% more than Wafer.
  • Bread stuffing contains 4 times more Folate than Wafer. Bread stuffing contains 168µg of Folate, while Wafer contains 47µg.
  • Wafer is lower in Sodium.

Bread stuffing, bread, dry mix and Cookies, chocolate wafers types were used in this article.

Infographic

Bread stuffing vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
4
:
6
Wafer
Wafer
Contains more Calcium +212.9%
Contains more Potassium +17.1%
Contains more Selenium +742.1%
Contains more Magnesium +32.5%
Contains less Sodium -58.7%
Contains more Zinc +17.2%
Contains more Copper +94.5%
Contains more Manganese +17.2%
Equal in Iron - 4.01
Equal in Phosphorus - 132
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Contains more Calcium +212.9%
Contains more Potassium +17.1%
Contains more Selenium +742.1%
Contains more Magnesium +32.5%
Contains less Sodium -58.7%
Contains more Zinc +17.2%
Contains more Copper +94.5%
Contains more Manganese +17.2%
Equal in Iron - 4.01
Equal in Phosphorus - 132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
6
:
4
Wafer
Wafer
Contains more Vitamin B1 +193.6%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +101.7%
Contains more Vitamin B6 +198%
Contains more Folate +257.4%
Contains more Vitamin A +400%
Contains more Vitamin E +89.5%
Contains more Vitamin B12 +350%
Contains more Vitamin K +118.2%
Equal in Vitamin B5 - 0.381
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Contains more Vitamin B1 +193.6%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +101.7%
Contains more Vitamin B6 +198%
Contains more Folate +257.4%
Contains more Vitamin A +400%
Contains more Vitamin E +89.5%
Contains more Vitamin B12 +350%
Contains more Vitamin K +118.2%
Equal in Vitamin B5 - 0.381

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Wafer
Wafer
Contains more Protein +66.7%
Contains more Other +160%
Contains more Fats +317.6%
Equal in Carbs - 72.7
Equal in Water - 4.5
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more Protein +66.7%
Contains more Other +160%
Contains more Fats +317.6%
Equal in Carbs - 72.7
Equal in Water - 4.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Wafer
Wafer
Contains less Saturated Fat -80.1%
Contains more Monounsaturated Fat +225.9%
Contains more Polyunsaturated fat +482.5%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Contains less Saturated Fat -80.1%
Contains more Monounsaturated Fat +225.9%
Contains more Polyunsaturated fat +482.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Wafer
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Wafer Opinion
Net carbs 73g 69.3g Bread stuffing
Protein 11g 6.6g Bread stuffing
Fats 3.4g 14.2g Wafer
Carbs 76.2g 72.7g Bread stuffing
Calories 386kcal 433kcal Wafer
Sugar 8.27g 37.43g Bread stuffing
Fiber 3.2g 3.4g Wafer
Calcium 97mg 31mg Bread stuffing
Iron 3.81mg 4.01mg Wafer
Magnesium 40mg 53mg Wafer
Phosphorus 141mg 132mg Bread stuffing
Potassium 246mg 210mg Bread stuffing
Sodium 1405mg 580mg Wafer
Zinc 0.93mg 1.09mg Wafer
Copper 0.238mg 0.463mg Wafer
Manganese 0.594mg 0.696mg Wafer
Selenium 48µg 5.7µg Bread stuffing
Vitamin A 2IU 10IU Wafer
Vitamin A RAE 0µg 3µg Wafer
Vitamin E 0.38mg 0.72mg Wafer
Vitamin B1 0.596mg 0.203mg Bread stuffing
Vitamin B2 0.404mg 0.266mg Bread stuffing
Vitamin B3 5.766mg 2.858mg Bread stuffing
Vitamin B5 0.398mg 0.381mg Bread stuffing
Vitamin B6 0.152mg 0.051mg Bread stuffing
Folate 168µg 47µg Bread stuffing
Vitamin B12 0.02µg 0.09µg Wafer
Vitamin K 1.1µg 2.4µg Wafer
Tryptophan 0.139mg 0.096mg Bread stuffing
Threonine 0.329mg 0.22mg Bread stuffing
Isoleucine 0.404mg 0.261mg Bread stuffing
Leucine 0.774mg 0.447mg Bread stuffing
Lysine 0.317mg 0.281mg Bread stuffing
Methionine 0.193mg 0.105mg Bread stuffing
Phenylalanine 0.553mg 0.308mg Bread stuffing
Valine 0.464mg 0.323mg Bread stuffing
Histidine 0.251mg 0.128mg Bread stuffing
Cholesterol 1mg 2mg Bread stuffing
Saturated Fat 0.845g 4.241g Bread stuffing
Omega-3 - DHA 0g 0.002g Wafer
Omega-3 - EPA 0g 0.003g Wafer
Monounsaturated Fat 1.493g 4.865g Wafer
Polyunsaturated fat 0.713g 4.153g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Wafer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
22%
Wafer
Minerals Daily Need Coverage Score
91%
Bread stuffing
65%
Wafer

Comparison summary

Which food contains less Sodium?
Wafer
Wafer contains less Sodium (difference - 825mg)
Which food is lower in glycemic index?
Wafer
Wafer is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 29.16g)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 3.396g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.