Bread stuffing vs. Wafer — In-Depth Nutrition Comparison
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How are Bread stuffing and Wafer different?
- Bread stuffing is richer in Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Vitamin B6, and Calcium, while Wafer is higher in Copper.
- Bread stuffing covers your daily need of Selenium 77% more than Wafer.
- Bread stuffing contains 4 times more Folate than Wafer. Bread stuffing contains 168µg of Folate, while Wafer contains 47µg.
- Wafer is lower in Sodium.
Bread stuffing, bread, dry mix and Cookies, chocolate wafers types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.9% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more SeleniumSelenium | +742.1% |
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more CopperCopper | +94.5% |
| Contains more ZincZinc | +17.2% |
| Contains less SodiumSodium | -58.7% |
| Contains more ManganeseManganese | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +193.6% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin B6Vitamin B6 | +198% |
| Contains more FolateFolate | +257.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +118.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +66.7% |
| Contains more OtherOther | +160% |
| Contains more FatsFats | +317.6% |
~equal in
Carbs
~72.7g
~equal in
Water
~4.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.845 g
Monounsaturated Fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated Fat:
Sat. Fat
4.241 g
Monounsaturated Fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated Fat | -80.1% |
| Contains more Mono. FatMonounsaturated Fat | +225.9% |
| Contains more Poly. FatPolyunsaturated fat | +482.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 386kcal | 433kcal |
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| Protein | 11g | 6.6g |
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| Fats | 3.4g | 14.2g |
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| Net carbs | 73g | 69.3g |
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| Carbs | 76.2g | 72.7g |
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| Cholesterol | 1mg | 2mg |
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| Magnesium | 40mg | 53mg |
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| Calcium | 97mg | 31mg |
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| Potassium | 246mg | 210mg |
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| Iron | 3.81mg | 4.01mg |
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| Sugar | 8.27g | 37.43g |
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| Fiber | 3.2g | 3.4g |
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| Copper | 0.238mg | 0.463mg |
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| Zinc | 0.93mg | 1.09mg |
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| Phosphorus | 141mg | 132mg |
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| Sodium | 1405mg | 580mg |
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| Vitamin A | 2IU | 10IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.38mg | 0.72mg |
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| Manganese | 0.594mg | 0.696mg |
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| Selenium | 48µg | 5.7µg |
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| Vitamin B1 | 0.596mg | 0.203mg |
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| Vitamin B2 | 0.404mg | 0.266mg |
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| Vitamin B3 | 5.766mg | 2.858mg |
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| Vitamin B5 | 0.398mg | 0.381mg |
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| Vitamin B6 | 0.152mg | 0.051mg |
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| Vitamin B12 | 0.02µg | 0.09µg |
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| Vitamin K | 1.1µg | 2.4µg |
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| Folate | 168µg | 47µg |
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| Choline | 14.6mg | 14.3mg |
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| Saturated Fat | 0.845g | 4.241g |
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| Monounsaturated Fat | 1.493g | 4.865g |
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| Polyunsaturated fat | 0.713g | 4.153g |
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| Tryptophan | 0.139mg | 0.096mg |
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| Threonine | 0.329mg | 0.22mg |
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| Isoleucine | 0.404mg | 0.261mg |
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| Leucine | 0.774mg | 0.447mg |
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| Lysine | 0.317mg | 0.281mg |
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| Methionine | 0.193mg | 0.105mg |
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| Phenylalanine | 0.553mg | 0.308mg |
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| Valine | 0.464mg | 0.323mg |
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| Histidine | 0.251mg | 0.128mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
21%
Minerals Daily Need Coverage Score
91%
65%
Comparison summary
Which food contains less Sodium?
Wafer contains less Sodium (difference - 825mg)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Bread stuffing is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bread stuffing is lower in Sugar (difference - 29.16g)
Which food is lower in Saturated Fat?
Bread stuffing is lower in Saturated Fat (difference - 3.396g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.