Bread, wheat, sprouted vs. Protein bread — In-Depth Nutrition Comparison
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How are bread, wheat, sprouted and protein bread different?
- Bread, wheat, sprouted is higher in vitamin B6 and fiber; however, protein bread is richer in folate, iron, vitamin B2, copper, calcium, vitamin B3, vitamin B1, and selenium.
- Daily need coverage for folate for protein bread is 29% higher.
- Bread, wheat, sprouted contains 3 times more vitamin B6 than protein bread. While bread, wheat, sprouted contains 0.193mg of vitamin B6, protein bread contains only 0.071mg.
Bread, wheat, sprouted and Bread, protein (includes gluten) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more IronIron | +119.6% |
| Contains more CopperCopper | +100.5% |
| Contains more ZincZinc | +45.6% |
| Contains less SodiumSodium | -14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +171.8% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +398.7% |
| Contains more Vitamin B3Vitamin B3 | +84.1% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +25.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.16 g
Fats:
0 g
Carbs:
33.88 g
Water:
50.88 g
Other:
2.08 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more WaterWater | +27.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +29.3% |
~equal in
Protein
~12.1g
~equal in
Other
~1.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.472mg | 64% | |
| Folate | 0µg | 116µg | 29% |
| Iron | 1.89mg | 4.15mg | 28% |
| Vitamin B2 | 0.079mg | 0.394mg | 24% |
| Copper | 0.208mg | 0.417mg | 23% |
| Calcium | 0mg | 124mg | 12% |
| Vitamin B3 | 2.33mg | 4.289mg | 12% |
| Vitamin B1 | 0.233mg | 0.36mg | 11% |
| Vitamin B6 | 0.193mg | 0.071mg | 9% |
| Fiber | 5.3g | 3g | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Polyunsaturated fat | 0g | 1.009g | 7% |
| Zinc | 1.25mg | 1.82mg | 5% |
| Selenium | 30µg | 32.9µg | 5% |
| Potassium | 198mg | 322mg | 4% |
| Calories | 188kcal | 245kcal | 3% |
| Carbs | 33.88g | 43.8g | 3% |
| Fats | 0g | 2.2g | 3% |
| Sodium | 474mg | 404mg | 3% |
| Protein | 13.16g | 12.1g | 2% |
| Saturated fat | 0g | 0.332g | 2% |
| Phosphorus | 176mg | 185mg | 1% |
| Choline | 14.9mg | 18.7mg | 1% |
| Net carbs | 28.58g | 40.8g | N/A |
| Magnesium | 66mg | 65mg | 0% |
| Sugar | 2.63g | 1.44g | N/A |
| Vitamin E | 0.34mg | 0.36mg | 0% |
| Vitamin K | 1.1µg | 1.3µg | 0% |
| Monounsaturated fat | 0g | 0.183g | 0% |
| Tryptophan | 0.148mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.471mg | 0% | |
| Leucine | 0.858mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.518mg | 0% | |
| Histidine | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
54%
96%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 70mg)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food is lower in Saturated fat?
Bread, wheat, sprouted is lower in Saturated fat (difference - 0.332g)
Which food is lower in glycemic index?
Bread, wheat, sprouted is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)