Bread, wheat, sprouted vs. Protein bread — In-Depth Nutrition Comparison
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How are bread, wheat, sprouted and protein bread different?
- Bread, wheat, sprouted is higher in vitamin B6 and fiber; however, protein bread is richer in folate, iron, vitamin B2, copper, calcium, vitamin B3, vitamin B1, and selenium.
- Daily need coverage for folate for protein bread is 29% higher.
- Bread, wheat, sprouted contains 3 times more vitamin B6 than protein bread. While bread, wheat, sprouted contains 0.193mg of vitamin B6, protein bread contains only 0.071mg.
Bread, wheat, sprouted and Bread, protein (includes gluten) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more IronIron | +119.6% |
| Contains more CopperCopper | +100.5% |
| Contains more ZincZinc | +45.6% |
| Contains less SodiumSodium | -14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +171.8% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +398.7% |
| Contains more Vitamin B3Vitamin B3 | +84.1% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.472mg | 64% | |
| Folate | 0µg | 116µg | 29% |
| Iron | 1.89mg | 4.15mg | 28% |
| Vitamin B2 | 0.079mg | 0.394mg | 24% |
| Copper | 0.208mg | 0.417mg | 23% |
| Calcium | 0mg | 124mg | 12% |
| Vitamin B3 | 2.33mg | 4.289mg | 12% |
| Vitamin B1 | 0.233mg | 0.36mg | 11% |
| Vitamin B6 | 0.193mg | 0.071mg | 9% |
| Fiber | 5.3g | 3g | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Polyunsaturated fat | 0g | 1.009g | 7% |
| Zinc | 1.25mg | 1.82mg | 5% |
| Selenium | 30µg | 32.9µg | 5% |
| Potassium | 198mg | 322mg | 4% |
| Calories | 188kcal | 245kcal | 3% |
| Carbs | 33.88g | 43.8g | 3% |
| Fats | 0g | 2.2g | 3% |
| Sodium | 474mg | 404mg | 3% |
| Protein | 13.16g | 12.1g | 2% |
| Saturated fat | 0g | 0.332g | 2% |
| Phosphorus | 176mg | 185mg | 1% |
| Choline | 14.9mg | 18.7mg | 1% |
| Net carbs | 28.58g | 40.8g | N/A |
| Magnesium | 66mg | 65mg | 0% |
| Sugar | 2.63g | 1.44g | N/A |
| Vitamin E | 0.34mg | 0.36mg | 0% |
| Vitamin K | 1.1µg | 1.3µg | 0% |
| Monounsaturated fat | 0g | 0.183g | 0% |
| Tryptophan | 0.148mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.471mg | 0% | |
| Leucine | 0.858mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.518mg | 0% | |
| Histidine | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.16 g
Fats:
0 g
Carbs:
33.88 g
Water:
50.88 g
Other:
2.08 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more WaterWater | +27.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +29.3% |
~equal in
Protein
~12.1g
~equal in
Other
~1.9g