Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Cranberry bean raw

Wheat Bread vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

The main differences between Wheat Bread and Cranberry bean raw

  • Wheat Bread is richer in Selenium, and Vitamin B3, yet Cranberry bean raw is richer in Folate, Fiber, Copper, Potassium, Phosphorus, Vitamin B1, and Magnesium.
  • Daily need coverage for Folate from Cranberry bean raw is 130% higher.
  • Wheat Bread contains 100 times more Sodium than Cranberry bean raw. Wheat Bread contains 601mg of Sodium, while Cranberry bean raw contains 6mg.

Food types used in this article are Bread, wheat, toasted and Beans, cranberry (roman), mature seeds, raw.

Infographic

Wheat Bread vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
3
:
7
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +29.9%
Contains more Manganese +49.7%
Contains more Selenium +163%
Contains more Iron +22.2%
Contains more Magnesium +164.4%
Contains more Phosphorus +97.9%
Contains more Potassium +497.3%
Contains less Sodium -99%
Contains more Zinc +146.9%
Contains more Copper +301%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +29.9%
Contains more Manganese +49.7%
Contains more Selenium +163%
Contains more Iron +22.2%
Contains more Magnesium +164.4%
Contains more Phosphorus +97.9%
Contains more Potassium +497.3%
Contains less Sodium -99%
Contains more Zinc +146.9%
Contains more Copper +301%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
5
:
5
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin C +∞%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +329.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.2%
Contains more Vitamin B5 +64%
Contains more Vitamin B6 +102%
Contains more Folate +602.3%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +329.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.2%
Contains more Vitamin B5 +64%
Contains more Vitamin B6 +102%
Contains more Folate +602.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +247.2%
Contains more Water +95.6%
Contains more Protein +77.7%
Contains more Other +19.1%
Equal in Carbs - 60.05
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +247.2%
Contains more Water +95.6%
Contains more Protein +77.7%
Contains more Other +19.1%
Equal in Carbs - 60.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +861.3%
Contains more Polyunsaturated fat +226.4%
Contains less Saturated Fat -68%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +861.3%
Contains more Polyunsaturated fat +226.4%
Contains less Saturated Fat -68%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Cranberry bean raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Cranberry bean raw Opinion
Net carbs 51.07g 35.35g Wheat Bread
Protein 12.96g 23.03g Cranberry bean raw
Fats 4.27g 1.23g Wheat Bread
Carbs 55.77g 60.05g Cranberry bean raw
Calories 313kcal 335kcal Cranberry bean raw
Sugar 6.42g Cranberry bean raw
Fiber 4.7g 24.7g Cranberry bean raw
Calcium 165mg 127mg Wheat Bread
Iron 4.09mg 5mg Cranberry bean raw
Magnesium 59mg 156mg Cranberry bean raw
Phosphorus 188mg 372mg Cranberry bean raw
Potassium 223mg 1332mg Cranberry bean raw
Sodium 601mg 6mg Cranberry bean raw
Zinc 1.47mg 3.63mg Cranberry bean raw
Copper 0.198mg 0.794mg Cranberry bean raw
Manganese 1.377mg 0.92mg Wheat Bread
Selenium 33.4µg 12.7µg Wheat Bread
Vitamin A 0IU 2IU Cranberry bean raw
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.747mg Cranberry bean raw
Vitamin B2 0.382mg 0.213mg Wheat Bread
Vitamin B3 6.25mg 1.455mg Wheat Bread
Vitamin B5 0.456mg 0.748mg Cranberry bean raw
Vitamin B6 0.153mg 0.309mg Cranberry bean raw
Folate 86µg 604µg Cranberry bean raw
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.273mg Cranberry bean raw
Threonine 0.299mg 0.969mg Cranberry bean raw
Isoleucine 0.258mg 1.017mg Cranberry bean raw
Leucine 0.461mg 1.838mg Cranberry bean raw
Lysine 0.215mg 1.58mg Cranberry bean raw
Methionine 0.105mg 0.346mg Cranberry bean raw
Phenylalanine 0.315mg 1.245mg Cranberry bean raw
Valine 0.31mg 1.205mg Cranberry bean raw
Histidine 0.15mg 0.641mg Cranberry bean raw
Saturated Fat 0.989g 0.316g Cranberry bean raw
Monounsaturated Fat 1.019g 0.106g Wheat Bread
Polyunsaturated fat 1.72g 0.527g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
89%
Wheat Bread
117%
Cranberry bean raw

Comparison summary

Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.1)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 595mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 0.673g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.