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  6. Wheat Bread vs. Beef broiled

Wheat Bread vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between wheat Bread and beef broiled

  • Wheat Bread has more manganese, vitamin B1, selenium, folate, and fiber; however, beef broiled is higher in vitamin B12 and zinc.
  • Beef broiled covers your daily need for vitamin B12, 110% more than wheat Bread.
  • Beef broiled has less sodium.
  • The glycemic index of wheat Bread is higher.

These are the specific foods used in this comparison Bread, wheat, toasted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Wheat Bread vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +181%
Contains more CalciumCalcium +816.7%
Contains more IronIron +57.3%
Contains more CopperCopper +132.9%
Contains more ManganeseManganese +11375%
Contains more SeleniumSelenium +55.3%
Contains more PotassiumPotassium +42.6%
Contains more ZincZinc +329.3%
Contains less SodiumSodium -88%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +854.3%
Contains more Vitamin B2Vitamin B2 +117%
Contains more Vitamin B3Vitamin B3 +16.2%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +855.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more Vitamin B6Vitamin B6 +149.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +272.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Manganese 1.377mg 0.012mg 59%
Zinc 1.47mg 6.31mg 44%
Vitamin B1 0.439mg 0.046mg 33%
Cholesterol 0mg 88mg 29%
Protein 12.96g 25.93g 26%
Sodium 601mg 72mg 23%
Selenium 33.4µg 21.5µg 22%
Saturated fat 0.989g 5.895g 22%
Fiber 4.7g 0g 19%
Folate 86µg 9µg 19%
Iron 4.09mg 2.6mg 19%
Carbs 55.77g 0g 19%
Vitamin B6 0.153mg 0.382mg 18%
Fats 4.27g 15.41g 17%
Vitamin B2 0.382mg 0.176mg 16%
Calcium 165mg 18mg 15%
Monounsaturated fat 1.019g 6.668g 14%
Copper 0.198mg 0.085mg 13%
Choline 22.1mg 82.4mg 11%
Magnesium 59mg 21mg 9%
Polyunsaturated fat 1.72g 0.484g 8%
Vitamin B3 6.25mg 5.378mg 5%
Vitamin B5 0.456mg 0.658mg 4%
Vitamin K 5.7µg 1.2µg 4%
Calories 313kcal 250kcal 3%
Potassium 223mg 318mg 3%
Vitamin E 0.24mg 0.12mg 1%
Phosphorus 188mg 198mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.42g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.092mg 0.094mg 0%
Threonine 0.299mg 0.72mg 0%
Isoleucine 0.258mg 0.822mg 0%
Leucine 0.461mg 1.45mg 0%
Lysine 0.215mg 1.54mg 0%
Methionine 0.105mg 0.478mg 0%
Phenylalanine 0.315mg 0.725mg 0%
Valine 0.31mg 0.914mg 0%
Histidine 0.15mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.161g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +307.4%
Contains more ProteinProtein +100.1%
Contains more FatsFats +260.9%
Contains more WaterWater +139.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Poly. FatPolyunsaturated fat +255.4%
Contains more Mono. FatMonounsaturated fat +554.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.