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  6. Wheat Bread vs. Brotwurst

Wheat Bread vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between wheat Bread and brotwurst

  • Wheat Bread has more manganese, iron, selenium, folate, fiber, and vitamin B3; however, brotwurst is richer in vitamin B12.
  • Brotwurst covers your daily vitamin B12 needs 85% more than wheat Bread.
  • Wheat Bread contains less sodium.

Specific food types used in this comparison are Bread, wheat, toasted and Brotwurst, pork, beef, link.

Infographic

Wheat Bread vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +268.8%
Contains more CalciumCalcium +243.8%
Contains more IronIron +297.1%
Contains more CopperCopper +147.5%
Contains more PhosphorusPhosphorus +40.3%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +3342.5%
Contains more SeleniumSelenium +96.5%
Contains more PotassiumPotassium +26%
Contains more ZincZinc +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +89.4%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1620%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Manganese 1.377mg 0.04mg 58%
Saturated fat 0.989g 9.93g 41%
Iron 4.09mg 1.03mg 38%
Fats 4.27g 27.8g 36%
Monounsaturated fat 1.019g 13.34g 31%
Selenium 33.4µg 17µg 30%
Sodium 601mg 1112mg 22%
Cholesterol 0mg 63mg 21%
Folate 86µg 5µg 20%
Fiber 4.7g 0g 19%
Vitamin B3 6.25mg 3.3mg 18%
Carbs 55.77g 2.98g 18%
Vitamin B1 0.439mg 0.25mg 16%
Copper 0.198mg 0.08mg 13%
Calcium 165mg 48mg 12%
Vitamin B2 0.382mg 0.23mg 12%
Magnesium 59mg 16mg 10%
Phosphorus 188mg 134mg 8%
Vitamin B5 0.456mg 0.06mg 8%
Polyunsaturated fat 1.72g 2.83g 7%
Zinc 1.47mg 2.1mg 6%
Vitamin K 5.7µg 0µg 5%
Choline 22.1mg 4%
Protein 12.96g 14.3g 3%
Potassium 223mg 281mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B6 0.153mg 0.13mg 2%
Calories 313kcal 323kcal 1%
Vitamin D 0IU 11IU 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 2.98g N/A
Sugar 6.42g 2.98g N/A
Vitamin E 0.24mg 0.27mg 0%
Tryptophan 0.092mg 0.13mg 0%
Threonine 0.299mg 0.6mg 0%
Isoleucine 0.258mg 0.61mg 0%
Leucine 0.461mg 1.08mg 0%
Lysine 0.215mg 1.14mg 0%
Methionine 0.105mg 0.37mg 0%
Phenylalanine 0.315mg 0.54mg 0%
Valine 0.31mg 0.68mg 0%
Histidine 0.15mg 0.44mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1771.5%
Contains more ProteinProtein +10.3%
Contains more FatsFats +551.1%
Contains more WaterWater +111.7%
Contains more OtherOther +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +1209.1%
Contains more Poly. FatPolyunsaturated fat +64.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.