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  6. Wheat Bread vs. Game raw

Wheat Bread vs. Game raw — In-Depth Nutrition Comparison

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How are wheat Bread and game raw different?

  • Wheat Bread is higher in manganese, selenium, folate, fiber, vitamin B1, and calcium; however, game raw is richer in vitamin B12 and vitamin B6.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Game raw has less sodium.
  • Game raw has a lower glycemic index (0) than wheat Bread (60).

Bread, wheat, toasted and Game meat, deer, raw are the varieties used in this article.

Infographic

Wheat Bread vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +156.5%
Contains more CalciumCalcium +3200%
Contains more IronIron +20.3%
Contains more ManganeseManganese +3258.5%
Contains more SeleniumSelenium +244.3%
Contains more PotassiumPotassium +42.6%
Contains more CopperCopper +27.8%
Contains more ZincZinc +42.2%
Contains less SodiumSodium -91.5%
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +99.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +418.2%
Contains more FolateFolate +2050%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B6Vitamin B6 +141.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.37mg

All nutrients comparison - raw data values

Nutrient Wheat Bread Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Manganese 1.377mg 0.041mg 58%
Selenium 33.4µg 9.7µg 43%
Cholesterol 0mg 85mg 28%
Sodium 601mg 51mg 24%
Folate 86µg 4µg 21%
Protein 12.96g 22.96g 20%
Fiber 4.7g 0g 19%
Carbs 55.77g 0g 19%
Vitamin B1 0.439mg 0.22mg 18%
Vitamin B6 0.153mg 0.37mg 17%
Calcium 165mg 5mg 16%
Calories 313kcal 120kcal 10%
Vitamin B5 0.456mg 9%
Iron 4.09mg 3.4mg 9%
Magnesium 59mg 23mg 9%
Polyunsaturated fat 1.72g 0.47g 8%
Vitamin B2 0.382mg 0.48mg 8%
Zinc 1.47mg 2.09mg 6%
Copper 0.198mg 0.253mg 6%
Vitamin K 5.7µg 1.1µg 4%
Choline 22.1mg 4%
Potassium 223mg 318mg 3%
Fats 4.27g 2.42g 3%
Phosphorus 188mg 202mg 2%
Monounsaturated fat 1.019g 0.67g 1%
Vitamin B3 6.25mg 6.37mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0g N/A
Sugar 6.42g 0g N/A
Vitamin E 0.24mg 0.2mg 0%
Saturated fat 0.989g 0.95g 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 1.08mg 0%
Isoleucine 0.258mg 0.908mg 0%
Leucine 0.461mg 1.951mg 0%
Lysine 0.215mg 2.006mg 0%
Methionine 0.105mg 0.566mg 0%
Phenylalanine 0.315mg 0.937mg 0%
Valine 0.31mg 1.073mg 0%
Histidine 0.15mg 1.135mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +76.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.8%
Contains more ProteinProtein +77.2%
Contains more WaterWater +203.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +52.1%
Contains more Poly. FatPolyunsaturated fat +266%
~equal in Saturated fat ~0.95g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.