Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Pigeon pea raw

Wheat Bread vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

What are the main differences between wheat Bread and pigeon pea raw?

  • Wheat Bread is richer in selenium and vitamin B3, yet pigeon pea raw is richer in copper, folate, fiber, potassium, magnesium, phosphorus, and manganese.
  • Pigeon pea raw's daily need coverage for copper is 95% higher.
  • Wheat Bread has 35 times more sodium than pigeon pea raw. Wheat Bread has 601mg of sodium, while pigeon pea raw has 17mg.
  • Pigeon pea raw has a lower glycemic index than wheat Bread.

We used Bread, wheat, toasted and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Wheat Bread vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +26.9%
Contains more SeleniumSelenium +307.3%
Contains more MagnesiumMagnesium +210.2%
Contains more PotassiumPotassium +524.2%
Contains more IronIron +27.9%
Contains more CopperCopper +433.8%
Contains more ZincZinc +87.8%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +104.3%
Contains more Vitamin B3Vitamin B3 +110.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B5Vitamin B5 +177.6%
Contains more Vitamin B6Vitamin B6 +85%
Contains more FolateFolate +430.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Pigeon pea raw DV% diff.
Copper 0.198mg 1.057mg 95%
Folate 86µg 456µg 93%
Selenium 33.4µg 8.2µg 46%
Fiber 4.7g 15g 41%
Potassium 223mg 1392mg 34%
Magnesium 59mg 183mg 30%
Phosphorus 188mg 367mg 26%
Sodium 601mg 17mg 25%
Vitamin B3 6.25mg 2.965mg 21%
Manganese 1.377mg 1.791mg 18%
Protein 12.96g 21.7g 17%
Vitamin B1 0.439mg 0.643mg 17%
Vitamin B5 0.456mg 1.266mg 16%
Vitamin B2 0.382mg 0.187mg 15%
Iron 4.09mg 5.23mg 14%
Zinc 1.47mg 2.76mg 12%
Vitamin B6 0.153mg 0.283mg 10%
Polyunsaturated fat 1.72g 0.814g 6%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Calcium 165mg 130mg 4%
Fats 4.27g 1.49g 4%
Saturated fat 0.989g 0.33g 3%
Monounsaturated fat 1.019g 0.012g 3%
Calories 313kcal 343kcal 2%
Vitamin E 0.24mg 2%
Carbs 55.77g 62.78g 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 47.78g N/A
Sugar 6.42g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.092mg 0.212mg 0%
Threonine 0.299mg 0.767mg 0%
Isoleucine 0.258mg 0.785mg 0%
Leucine 0.461mg 1.549mg 0%
Lysine 0.215mg 1.521mg 0%
Methionine 0.105mg 0.243mg 0%
Phenylalanine 0.315mg 1.858mg 0%
Valine 0.31mg 0.937mg 0%
Histidine 0.15mg 0.774mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +186.6%
Contains more WaterWater +128.8%
Contains more ProteinProtein +67.4%
Contains more CarbsCarbs +12.6%
Contains more OtherOther +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +8391.7%
Contains more Poly. FatPolyunsaturated fat +111.3%
Contains less Sat. FatSaturated fat -66.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.