Wheat Bread vs. Shark raw — In-Depth Nutrition Comparison
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Significant differences between wheat Bread and shark raw
- Wheat Bread has more manganese, iron, vitamin B1, vitamin B2, folate, vitamin B3, and fiber; however, shark raw is richer in vitamin B12 and vitamin B6.
- Shark raw covers your daily vitamin B12 needs 62% more than wheat Bread.
- Shark raw contains less sodium.
- Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of shark raw is 0.
Specific food types used in this comparison are Bread, wheat, toasted and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.4% |
| Contains more CalciumCalcium | +385.3% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +386.9% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +241.9% |
| Contains more ManganeseManganese | +9080% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +945.2% |
| Contains more Vitamin B2Vitamin B2 | +516.1% |
| Contains more Vitamin B3Vitamin B3 | +112.7% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more FolateFolate | +2766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +161.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +194.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +197.8% |
| Contains more ProteinProtein | +61.9% |
| Contains more WaterWater | +203.7% |
~equal in
Fats
~4.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
| Contains more Mono. FatMonounsaturated fat | +77.4% |
~equal in
Saturated fat
~0.925g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Manganese | 1.377mg | 0.015mg | 59% |
| Iron | 4.09mg | 0.84mg | 41% |
| Vitamin B1 | 0.439mg | 0.042mg | 33% |
| Vitamin B2 | 0.382mg | 0.062mg | 25% |
| Sodium | 601mg | 79mg | 23% |
| Folate | 86µg | 3µg | 21% |
| Vitamin B3 | 6.25mg | 2.938mg | 21% |
| Vitamin B6 | 0.153mg | 0.4mg | 19% |
| Carbs | 55.77g | 0g | 19% |
| Fiber | 4.7g | 0g | 19% |
| Copper | 0.198mg | 0.033mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Protein | 12.96g | 20.98g | 16% |
| Calcium | 165mg | 34mg | 13% |
| Calories | 313kcal | 130kcal | 9% |
| Zinc | 1.47mg | 0.43mg | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Choline | 22.1mg | 65mg | 8% |
| Selenium | 33.4µg | 36.5µg | 6% |
| Vitamin E | 0.24mg | 1mg | 5% |
| Vitamin K | 5.7µg | 0.1µg | 5% |
| Vitamin B5 | 0.456mg | 0.695mg | 5% |
| Polyunsaturated fat | 1.72g | 1.195g | 4% |
| Phosphorus | 188mg | 210mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Magnesium | 59mg | 49mg | 2% |
| Potassium | 223mg | 160mg | 2% |
| Monounsaturated fat | 1.019g | 1.808g | 2% |
| Fats | 4.27g | 4.51g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 0g | N/A |
| Sugar | 6.42g | 0g | N/A |
| Saturated fat | 0.989g | 0.925g | 0% |
| Tryptophan | 0.092mg | 0.235mg | 0% |
| Threonine | 0.299mg | 0.92mg | 0% |
| Isoleucine | 0.258mg | 0.967mg | 0% |
| Leucine | 0.461mg | 1.705mg | 0% |
| Lysine | 0.215mg | 1.926mg | 0% |
| Methionine | 0.105mg | 0.621mg | 0% |
| Phenylalanine | 0.315mg | 0.819mg | 0% |
| Valine | 0.31mg | 1.081mg | 0% |
| Histidine | 0.15mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - ALA | 0.161g | N/A | |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
38%
Minerals Daily Need Coverage Score
89%
41%
Comparison summary
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 60)
Which food is cheaper?
Shark raw is cheaper (difference - $0.3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.