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  6. Wheat Bread vs. Shrimp

Wheat Bread vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between wheat Bread and shrimp?

  • Wheat Bread is richer in manganese, iron, calcium, and polyunsaturated fat, yet shrimp is richer in copper and phosphorus.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Wheat Bread has 42 times more manganese than shrimp. Wheat Bread has 1.377mg of manganese, while shrimp has 0.033mg.
  • Shrimp contains less saturated fat.

We used Bread, wheat, toasted and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Wheat Bread vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +51.3%
Contains more CalciumCalcium +135.7%
Contains more IronIron +702%
Contains more ManganeseManganese +4072.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +16.1%
Contains more CopperCopper +91.4%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +26.1%
Contains less SodiumSodium -81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Selenium 33.4µg 61%
Manganese 1.377mg 0.033mg 58%
Iron 4.09mg 0.51mg 45%
Vitamin B3 6.25mg 39%
Vitamin B1 0.439mg 37%
Vitamin B2 0.382mg 29%
Folate 86µg 22%
Protein 12.96g 23.98g 22%
Sodium 601mg 111mg 21%
Copper 0.198mg 0.379mg 20%
Carbs 55.77g 0.2g 19%
Fiber 4.7g 19%
Vitamin B6 0.153mg 12%
Polyunsaturated fat 1.72g 0.079g 11%
Calories 313kcal 99kcal 11%
Calcium 165mg 70mg 10%
Vitamin B5 0.456mg 9%
Phosphorus 188mg 237mg 7%
Fats 4.27g 0.28g 6%
Magnesium 59mg 39mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Saturated fat 0.989g 0.056g 4%
Vitamin E 0.24mg 2%
Zinc 1.47mg 1.64mg 2%
Monounsaturated fat 1.019g 0.048g 2%
Potassium 223mg 259mg 1%
Vitamin C 0.2mg 0%
Net carbs 51.07g 0.2g N/A
Sugar 6.42g N/A
Trans fat 0.002g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.161g 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +1425%
Contains more CarbsCarbs +27785%
Contains more OtherOther +128.9%
Contains more ProteinProtein +85%
Contains more WaterWater +206.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2022.9%
Contains more Poly. FatPolyunsaturated fat +2077.2%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.