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  6. Wheat Bread vs. Shrimp

Wheat Bread vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between Wheat Bread and Shrimp?

  • Wheat Bread is richer in Manganese, Iron, Calcium, and Monounsaturated Fat, yet Shrimp is richer in Copper, and Phosphorus.
  • Shrimp's daily need coverage for Cholesterol is 63% higher.
  • Wheat Bread has 42 times more Manganese than Shrimp. Wheat Bread has 1.377mg of Manganese, while Shrimp has 0.033mg.
  • Shrimp contains less Saturated Fat.

We used Bread, wheat, toasted and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Wheat Bread vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
5
:
5
Shrimp
Shrimp
Contains more Calcium +135.7%
Contains more Iron +702%
Contains more Magnesium +51.3%
Contains more Manganese +4072.7%
Contains more Phosphorus +26.1%
Contains more Potassium +16.1%
Contains less Sodium -81.5%
Contains more Zinc +11.6%
Contains more Copper +91.4%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Calcium +135.7%
Contains more Iron +702%
Contains more Magnesium +51.3%
Contains more Manganese +4072.7%
Contains more Phosphorus +26.1%
Contains more Potassium +16.1%
Contains less Sodium -81.5%
Contains more Zinc +11.6%
Contains more Copper +91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
12
:
0
Shrimp
Shrimp
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
2
Shrimp
Shrimp
Contains more Fats +1425%
Contains more Carbs +27785%
Contains more Other +128.9%
Contains more Protein +85%
Contains more Water +206.8%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +1425%
Contains more Carbs +27785%
Contains more Other +128.9%
Contains more Protein +85%
Contains more Water +206.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +2022.9%
Contains more Polyunsaturated fat +2077.2%
Contains less Saturated Fat -94.3%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +2022.9%
Contains more Polyunsaturated fat +2077.2%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Shrimp
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Shrimp Opinion
Net carbs 51.07g 0.2g Wheat Bread
Protein 12.96g 23.98g Shrimp
Fats 4.27g 0.28g Wheat Bread
Carbs 55.77g 0.2g Wheat Bread
Calories 313kcal 99kcal Wheat Bread
Sugar 6.42g Shrimp
Fiber 4.7g Wheat Bread
Calcium 165mg 70mg Wheat Bread
Iron 4.09mg 0.51mg Wheat Bread
Magnesium 59mg 39mg Wheat Bread
Phosphorus 188mg 237mg Shrimp
Potassium 223mg 259mg Shrimp
Sodium 601mg 111mg Shrimp
Zinc 1.47mg 1.64mg Shrimp
Copper 0.198mg 0.379mg Shrimp
Manganese 1.377mg 0.033mg Wheat Bread
Selenium 33.4µg Wheat Bread
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg Wheat Bread
Vitamin B1 0.439mg Wheat Bread
Vitamin B2 0.382mg Wheat Bread
Vitamin B3 6.25mg Wheat Bread
Vitamin B5 0.456mg Wheat Bread
Vitamin B6 0.153mg Wheat Bread
Folate 86µg Wheat Bread
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Cholesterol 0mg 189mg Wheat Bread
Trans Fat 0.002g Wheat Bread
Saturated Fat 0.989g 0.056g Shrimp
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 1.019g 0.048g Wheat Bread
Polyunsaturated fat 1.72g 0.079g Wheat Bread
Omega-6 - Eicosadienoic acid 0g 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.161g 0.001g Wheat Bread
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
0%
Shrimp
Minerals Daily Need Coverage Score
89%
Wheat Bread
38%
Shrimp

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 189mg)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $6.7)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 490mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.933g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.