Bread, whole-wheat, commercially prepared, toasted vs. Raisin bread — In-Depth Nutrition Comparison
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Summary of differences between bread, whole-wheat, commercially prepared, toasted and raisin bread
- Bread, whole-wheat, commercially prepared, toasted has more manganese, selenium, copper, phosphorus, magnesium, vitamin B3, zinc, vitamin B6, and fiber; however, raisin bread is higher in folate.
- Bread, whole-wheat, commercially prepared, toasted covers your daily need for manganese, 89% more than raisin bread.
- Bread, whole-wheat, commercially prepared, toasted has 4 times more magnesium than raisin bread. While bread, whole-wheat, commercially prepared, toasted has 99mg of magnesium, raisin bread has only 26mg.
These are the specific foods used in this comparison Bread, whole-wheat, commercially prepared, toasted and Bread, raisin, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280.8% |
| Contains more CalciumCalcium | +97% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more CopperCopper | +238.4% |
| Contains more ZincZinc | +198.6% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains more ManganeseManganese | +408% |
| Contains more SeleniumSelenium | +163% |
| Contains less SodiumSodium | -38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin B5Vitamin B5 | +86.6% |
| Contains more Vitamin B6Vitamin B6 | +243.5% |
| Contains more Vitamin KVitamin K | +429.4% |
| Contains more CholineCholine | +131.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more FolateFolate | +103.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.27 g
Fats:
4.07 g
Carbs:
51.16 g
Water:
24.25 g
Other:
4.25 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +105.9% |
| Contains more OtherOther | +136.1% |
| Contains more WaterWater | +38.6% |
~equal in
Fats
~4.4g
~equal in
Carbs
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.922 g
Monounsaturated fat:
Mono. Fat
1.972 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +16.3% |
~equal in
Polyunsaturated fat
~0.679g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.545mg | 0.501mg | 89% |
| Selenium | 52.6µg | 20µg | 59% |
| Copper | 0.67mg | 0.198mg | 52% |
| Phosphorus | 303mg | 109mg | 28% |
| Protein | 16.27g | 7.9g | 17% |
| Magnesium | 99mg | 26mg | 17% |
| Folate | 52µg | 106µg | 14% |
| Vitamin B3 | 5.732mg | 3.466mg | 14% |
| Vitamin B6 | 0.237mg | 0.069mg | 13% |
| Zinc | 2.15mg | 0.72mg | 13% |
| Fiber | 7.5g | 4.3g | 13% |
| Sodium | 565mg | 347mg | 9% |
| Vitamin B2 | 0.284mg | 0.398mg | 9% |
| Vitamin B5 | 0.722mg | 0.387mg | 7% |
| Calcium | 130mg | 66mg | 6% |
| Vitamin K | 9µg | 1.7µg | 6% |
| Vitamin B1 | 0.376mg | 0.339mg | 3% |
| Potassium | 326mg | 227mg | 3% |
| Choline | 33.8mg | 14.6mg | 3% |
| Calories | 306kcal | 274kcal | 2% |
| Vitamin E | 0.63mg | 0.28mg | 2% |
| Iron | 2.96mg | 2.9mg | 1% |
| Fats | 4.07g | 4.4g | 1% |
| Saturated fat | 0.922g | 1.081g | 1% |
| Monounsaturated fat | 1.972g | 2.294g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 51.16g | 52.3g | 0% |
| Net carbs | 43.66g | 48g | N/A |
| Sugar | 5.77g | 5.68g | N/A |
| Trans fat | 1.025g | N/A | |
| Polyunsaturated fat | 0.74g | 0.679g | 0% |
| Tryptophan | 0.101mg | 0.083mg | 0% |
| Threonine | 0.189mg | 0.222mg | 0% |
| Isoleucine | 0.243mg | 0.287mg | 0% |
| Leucine | 0.442mg | 0.516mg | 0% |
| Lysine | 0.183mg | 0.2mg | 0% |
| Methionine | 0.101mg | 0.128mg | 0% |
| Phenylalanine | 0.308mg | 0.361mg | 0% |
| Valine | 0.296mg | 0.329mg | 0% |
| Histidine | 0.152mg | 0.167mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
29%
Minerals Daily Need Coverage Score
135%
52%
Comparison summary
Which food is lower in Sugar?
Raisin bread is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
Bread, whole-wheat, commercially prepared, toasted is lower in Saturated fat (difference - 0.159g)
Which food is lower in glycemic index?
Bread, whole-wheat, commercially prepared, toasted is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Bread, whole-wheat, commercially prepared, toasted is relatively richer in minerals
Which food is richer in vitamins?
Bread, whole-wheat, commercially prepared, toasted is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)