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  6. Bread, whole-wheat, commercially prepared, toasted vs. Raisin bread

Bread, whole-wheat, commercially prepared, toasted vs. Raisin bread — In-Depth Nutrition Comparison

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Summary of differences between Bread, whole-wheat, commercially prepared, toasted and Raisin bread

  • Bread, whole-wheat, commercially prepared, toasted has more Manganese, Selenium, Copper, Phosphorus, Magnesium, Vitamin B3, Zinc, Vitamin B6, and Fiber, however, Raisin bread is higher in Folate.
  • Bread, whole-wheat, commercially prepared, toasted covers your daily need of Manganese 89% more than Raisin bread.
  • Bread, whole-wheat, commercially prepared, toasted has 4 times more Magnesium than Raisin bread. While Bread, whole-wheat, commercially prepared, toasted has 99mg of Magnesium, Raisin bread has only 26mg.

These are the specific foods used in this comparison Bread, whole-wheat, commercially prepared, toasted and Bread, raisin, enriched.

Infographic

Bread, whole-wheat, commercially prepared, toasted vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 39% 29% 111% 223% 59% 130% 74% 332% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +280.8%
Contains more CalciumCalcium +97%
Contains more PotassiumPotassium +43.6%
Contains more CopperCopper +238.4%
Contains more ZincZinc +198.6%
Contains more PhosphorusPhosphorus +178%
Contains more ManganeseManganese +408%
Contains more SeleniumSelenium +163%
Contains less SodiumSodium -38.6%
~equal in Iron ~2.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 13% 0% 94% 66% 107% 43% 55% 0% 23% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B3Vitamin B3 +65.4%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more Vitamin B6Vitamin B6 +243.5%
Contains more Vitamin KVitamin K +429.4%
Contains more CholineCholine +131.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more FolateFolate +103.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.339mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 51% 24% 4%
Protein: 16.27 g
Fats: 4.07 g
Carbs: 51.16 g
Water: 24.25 g
Other: 4.25 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +105.9%
Contains more OtherOther +136.1%
Contains more WaterWater +38.6%
~equal in Fats ~4.4g
~equal in Carbs ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 54% 20%
Saturated Fat: Sat. Fat 0.922 g
Monounsaturated Fat: Mono. Fat 1.972 g
Polyunsaturated fat: Poly. Fat 0.74 g
27% 57% 17%
Saturated Fat: Sat. Fat 1.081 g
Monounsaturated Fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated Fat -14.7%
Contains more Mono. FatMonounsaturated Fat +16.3%
~equal in Polyunsaturated fat ~0.679g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, whole-wheat, commercially prepared, toasted Raisin bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread, whole-wheat, commercially prepared, toasted Raisin bread Opinion
Calories 306kcal 274kcal Bread, whole-wheat, commercially prepared, toasted
Protein 16.27g 7.9g Bread, whole-wheat, commercially prepared, toasted
Fats 4.07g 4.4g Raisin bread
Vitamin C 0mg 0.1mg Raisin bread
Net carbs 43.66g 48g Raisin bread
Carbs 51.16g 52.3g Raisin bread
Magnesium 99mg 26mg Bread, whole-wheat, commercially prepared, toasted
Calcium 130mg 66mg Bread, whole-wheat, commercially prepared, toasted
Potassium 326mg 227mg Bread, whole-wheat, commercially prepared, toasted
Iron 2.96mg 2.9mg Bread, whole-wheat, commercially prepared, toasted
Sugar 5.77g 5.68g Raisin bread
Fiber 7.5g 4.3g Bread, whole-wheat, commercially prepared, toasted
Copper 0.67mg 0.198mg Bread, whole-wheat, commercially prepared, toasted
Zinc 2.15mg 0.72mg Bread, whole-wheat, commercially prepared, toasted
Phosphorus 303mg 109mg Bread, whole-wheat, commercially prepared, toasted
Sodium 565mg 347mg Raisin bread
Vitamin A 4IU 0IU Bread, whole-wheat, commercially prepared, toasted
Vitamin E 0.63mg 0.28mg Bread, whole-wheat, commercially prepared, toasted
Manganese 2.545mg 0.501mg Bread, whole-wheat, commercially prepared, toasted
Selenium 52.6µg 20µg Bread, whole-wheat, commercially prepared, toasted
Vitamin B1 0.376mg 0.339mg Bread, whole-wheat, commercially prepared, toasted
Vitamin B2 0.284mg 0.398mg Raisin bread
Vitamin B3 5.732mg 3.466mg Bread, whole-wheat, commercially prepared, toasted
Vitamin B5 0.722mg 0.387mg Bread, whole-wheat, commercially prepared, toasted
Vitamin B6 0.237mg 0.069mg Bread, whole-wheat, commercially prepared, toasted
Vitamin K 9µg 1.7µg Bread, whole-wheat, commercially prepared, toasted
Folate 52µg 106µg Raisin bread
Trans Fat 1.025g Raisin bread
Choline 33.8mg 14.6mg Bread, whole-wheat, commercially prepared, toasted
Saturated Fat 0.922g 1.081g Bread, whole-wheat, commercially prepared, toasted
Monounsaturated Fat 1.972g 2.294g Raisin bread
Polyunsaturated fat 0.74g 0.679g Bread, whole-wheat, commercially prepared, toasted
Tryptophan 0.101mg 0.083mg Bread, whole-wheat, commercially prepared, toasted
Threonine 0.189mg 0.222mg Raisin bread
Isoleucine 0.243mg 0.287mg Raisin bread
Leucine 0.442mg 0.516mg Raisin bread
Lysine 0.183mg 0.2mg Raisin bread
Methionine 0.101mg 0.128mg Raisin bread
Phenylalanine 0.308mg 0.361mg Raisin bread
Valine 0.296mg 0.329mg Raisin bread
Histidine 0.152mg 0.167mg Raisin bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, whole-wheat, commercially prepared, toasted Raisin bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Bread, whole-wheat, commercially prepared, toasted
29%
Raisin bread
Minerals Daily Need Coverage Score
135%
Bread, whole-wheat, commercially prepared, toasted
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 218mg)
Which food is lower in Saturated Fat?
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted is lower in Saturated Fat (difference - 0.159g)
Which food is lower in glycemic index?
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted is relatively richer in minerals
Which food is richer in vitamins?
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, whole-wheat, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172689/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.