Bread, whole-wheat, commercially prepared vs. Rye bread — In-Depth Nutrition Comparison
Compare
A recap on differences between bread, whole-wheat, commercially prepared and rye bread
- Bread, whole-wheat, commercially prepared has more manganese, vitamin E, phosphorus, vitamin B6, calcium, and magnesium; however, rye bread is higher in folate, vitamin B2, and selenium.
- Bread, whole-wheat, commercially prepared covers your daily manganese needs 59% more than rye bread.
- Rye bread contains 8 times less vitamin E than bread, whole-wheat, commercially prepared. Bread, whole-wheat, commercially prepared contains 2.66mg of vitamin E, while rye bread contains 0.33mg.
- Bread, whole-wheat, commercially prepared has less sodium.
Food varieties used in this article are Bread, whole-wheat, commercially prepared and Bread, rye.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +120.5% |
| Contains more PotassiumPotassium | +53% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -24.5% |
| Contains more ManganeseManganese | +163.8% |
| Contains more IronIron | +14.6% |
| Contains more SeleniumSelenium | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +706.1% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +186.7% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +86.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.2% |
| Contains more Vitamin B2Vitamin B2 | +100.6% |
| Contains more FolateFolate | +161.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.45 g
Fats:
3.5 g
Carbs:
42.71 g
Water:
39.01 g
Other:
2.33 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more ProteinProtein | +46.5% |
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +11.6% |
~equal in
Fats
~3.3g
~equal in
Water
~37.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.722 g
Monounsaturated fat:
Mono. Fat
0.62 g
Polyunsaturated fat:
Poly. Fat
1.592 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains more Poly. FatPolyunsaturated fat | +99.2% |
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Mono. FatMonounsaturated fat | +111.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.174mg | 0.824mg | 59% |
| Folate | 42µg | 110µg | 17% |
| Vitamin E | 2.66mg | 0.33mg | 16% |
| Vitamin B2 | 0.167mg | 0.335mg | 13% |
| Phosphorus | 212mg | 125mg | 12% |
| Starch | 28.73g | 12% | |
| Vitamin B6 | 0.215mg | 0.075mg | 11% |
| Selenium | 25.7µg | 30.9µg | 9% |
| Calcium | 161mg | 73mg | 9% |
| Protein | 12.45g | 8.5g | 8% |
| Magnesium | 75mg | 40mg | 8% |
| Vitamin K | 7.8µg | 1.2µg | 6% |
| Sodium | 455mg | 603mg | 6% |
| Zinc | 1.77mg | 1.14mg | 6% |
| Copper | 0.227mg | 0.186mg | 5% |
| Iron | 2.47mg | 2.83mg | 5% |
| Polyunsaturated fat | 1.592g | 0.799g | 5% |
| Vitamin B3 | 4.438mg | 3.805mg | 4% |
| Vitamin B5 | 0.646mg | 0.44mg | 4% |
| Potassium | 254mg | 166mg | 3% |
| Vitamin B1 | 0.394mg | 0.434mg | 3% |
| Fructose | 2.21g | 3% | |
| Choline | 27.2mg | 14.6mg | 2% |
| Carbs | 42.71g | 48.3g | 2% |
| Monounsaturated fat | 0.62g | 1.311g | 2% |
| Fiber | 6g | 5.8g | 1% |
| Calories | 252kcal | 259kcal | 0% |
| Fats | 3.5g | 3.3g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 36.71g | 42.5g | N/A |
| Sugar | 4.34g | 3.85g | N/A |
| Trans fat | 0.02g | N/A | |
| Saturated fat | 0.722g | 0.626g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% | |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.441g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
31%
Minerals Daily Need Coverage Score
91%
67%
Comparison summary
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 0.096g)
Which food contains less Sodium?
Bread, whole-wheat, commercially prepared contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Bread, whole-wheat, commercially prepared is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Bread, whole-wheat, commercially prepared is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.