Bread, whole-wheat, prepared from recipe, toasted vs. Protein bread — In-Depth Nutrition Comparison
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Differences between bread, whole-wheat, prepared from recipe, toasted and protein bread
- Bread, whole-wheat, prepared from recipe, toasted has more manganese, selenium, fiber, and vitamin B6, while protein bread has more copper, vitamin B2, folate, iron, calcium, and vitamin B1.
- Bread, whole-wheat, prepared from recipe, toasted's daily need coverage for manganese is 26% higher.
- Protein bread contains 3 times less vitamin B6 than bread, whole-wheat, prepared from recipe, toasted. Bread, whole-wheat, prepared from recipe, toasted contains 0.197mg of vitamin B6, while protein bread contains 0.071mg.
The food types used in this comparison are Bread, whole-wheat, prepared from recipe, toasted and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.9% |
| Contains more ManganeseManganese | +40.4% |
| Contains more SeleniumSelenium | +29.2% |
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +177.5% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +56.1% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +75.1% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more FolateFolate | +73.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.2 g
Fats:
5.9 g
Carbs:
56.4 g
Water:
26 g
Other:
2.5 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +168.2% |
| Contains more CarbsCarbs | +28.8% |
| Contains more OtherOther | +31.6% |
| Contains more ProteinProtein | +31.5% |
| Contains more WaterWater | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.874 g
Monounsaturated fat:
Mono. Fat
1.272 g
Polyunsaturated fat:
Poly. Fat
3.23 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +595.1% |
| Contains more Poly. FatPolyunsaturated fat | +220.1% |
| Contains less Sat. FatSaturated fat | -62% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.067mg | 1.472mg | 26% |
| Selenium | 42.5µg | 32.9µg | 17% |
| Copper | 0.278mg | 0.417mg | 15% |
| Polyunsaturated fat | 3.23g | 1.009g | 15% |
| Fiber | 6.7g | 3g | 15% |
| Vitamin B2 | 0.225mg | 0.394mg | 13% |
| Folate | 67µg | 116µg | 12% |
| Vitamin B6 | 0.197mg | 0.071mg | 10% |
| Calcium | 36mg | 124mg | 9% |
| Iron | 3.4mg | 4.15mg | 9% |
| Vitamin K | 10.4µg | 1.3µg | 8% |
| Vitamin B1 | 0.266mg | 0.36mg | 8% |
| Magnesium | 89mg | 65mg | 6% |
| Fats | 5.9g | 2.2g | 6% |
| Protein | 9.2g | 12.1g | 6% |
| Carbs | 56.4g | 43.8g | 4% |
| Monounsaturated fat | 1.272g | 0.183g | 3% |
| Calories | 305kcal | 245kcal | 3% |
| Vitamin E | 0.84mg | 0.36mg | 3% |
| Phosphorus | 205mg | 185mg | 3% |
| Vitamin B3 | 3.941mg | 4.289mg | 2% |
| Vitamin B5 | 0.338mg | 0.42mg | 2% |
| Zinc | 1.65mg | 1.82mg | 2% |
| Choline | 29.2mg | 18.7mg | 2% |
| Saturated fat | 0.874g | 0.332g | 2% |
| Potassium | 345mg | 322mg | 1% |
| Sodium | 381mg | 404mg | 1% |
| Net carbs | 49.7g | 40.8g | N/A |
| Sugar | 4.22g | 1.44g | N/A |
| Tryptophan | 0.134mg | 0.148mg | 0% |
| Threonine | 0.273mg | 0.366mg | 0% |
| Isoleucine | 0.345mg | 0.471mg | 0% |
| Leucine | 0.631mg | 0.858mg | 0% |
| Lysine | 0.268mg | 0.372mg | 0% |
| Methionine | 0.149mg | 0.199mg | 0% |
| Phenylalanine | 0.442mg | 0.596mg | 0% |
| Valine | 0.412mg | 0.518mg | 0% |
| Histidine | 0.213mg | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
32%
Minerals Daily Need Coverage Score
101%
96%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 2.78g)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 0.542g)
Which food contains less Sodium?
Bread, whole-wheat, prepared from recipe, toasted contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Bread, whole-wheat, prepared from recipe, toasted is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.