Bread, whole-wheat, prepared from recipe, toasted vs. Protein bread — In-Depth Nutrition Comparison
Compare
Differences between bread, whole-wheat, prepared from recipe, toasted and protein bread
- Bread, whole-wheat, prepared from recipe, toasted has more manganese, selenium, fiber, and vitamin B6, while protein bread has more copper, vitamin B2, folate, iron, calcium, and vitamin B1.
- Bread, whole-wheat, prepared from recipe, toasted's daily need coverage for manganese is 26% higher.
- Protein bread contains 3 times less vitamin B6 than bread, whole-wheat, prepared from recipe, toasted. Bread, whole-wheat, prepared from recipe, toasted contains 0.197mg of vitamin B6, while protein bread contains 0.071mg.
The food types used in this comparison are Bread, whole-wheat, prepared from recipe, toasted and Bread, protein (includes gluten).
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +36.9% |
Contains more ManganeseManganese | +40.4% |
Contains more SeleniumSelenium | +29.2% |
Contains more CalciumCalcium | +244.4% |
Contains more IronIron | +22.1% |
Contains more CopperCopper | +50% |
Contains more ZincZinc | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +133.3% |
Contains more Vitamin B6Vitamin B6 | +177.5% |
Contains more Vitamin KVitamin K | +700% |
Contains more CholineCholine | +56.1% |
Contains more Vitamin B1Vitamin B1 | +35.3% |
Contains more Vitamin B2Vitamin B2 | +75.1% |
Contains more Vitamin B5Vitamin B5 | +24.3% |
Contains more FolateFolate | +73.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Manganese | 2.067mg | 1.472mg | 26% |
Selenium | 42.5µg | 32.9µg | 17% |
Copper | 0.278mg | 0.417mg | 15% |
Polyunsaturated fat | 3.23g | 1.009g | 15% |
Fiber | 6.7g | 3g | 15% |
Vitamin B2 | 0.225mg | 0.394mg | 13% |
Folate | 67µg | 116µg | 12% |
Vitamin B6 | 0.197mg | 0.071mg | 10% |
Calcium | 36mg | 124mg | 9% |
Iron | 3.4mg | 4.15mg | 9% |
Vitamin K | 10.4µg | 1.3µg | 8% |
Vitamin B1 | 0.266mg | 0.36mg | 8% |
Magnesium | 89mg | 65mg | 6% |
Fats | 5.9g | 2.2g | 6% |
Protein | 9.2g | 12.1g | 6% |
Carbs | 56.4g | 43.8g | 4% |
Monounsaturated fat | 1.272g | 0.183g | 3% |
Calories | 305kcal | 245kcal | 3% |
Vitamin E | 0.84mg | 0.36mg | 3% |
Phosphorus | 205mg | 185mg | 3% |
Vitamin B3 | 3.941mg | 4.289mg | 2% |
Vitamin B5 | 0.338mg | 0.42mg | 2% |
Zinc | 1.65mg | 1.82mg | 2% |
Choline | 29.2mg | 18.7mg | 2% |
Saturated fat | 0.874g | 0.332g | 2% |
Potassium | 345mg | 322mg | 1% |
Sodium | 381mg | 404mg | 1% |
Net carbs | 49.7g | 40.8g | N/A |
Sugar | 4.22g | 1.44g | N/A |
Tryptophan | 0.134mg | 0.148mg | 0% |
Threonine | 0.273mg | 0.366mg | 0% |
Isoleucine | 0.345mg | 0.471mg | 0% |
Leucine | 0.631mg | 0.858mg | 0% |
Lysine | 0.268mg | 0.372mg | 0% |
Methionine | 0.149mg | 0.199mg | 0% |
Phenylalanine | 0.442mg | 0.596mg | 0% |
Valine | 0.412mg | 0.518mg | 0% |
Histidine | 0.213mg | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.2 g
Fats:
5.9 g
Carbs:
56.4 g
Water:
26 g
Other:
2.5 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Contains more FatsFats | +168.2% |
Contains more CarbsCarbs | +28.8% |
Contains more OtherOther | +31.6% |
Contains more ProteinProtein | +31.5% |
Contains more WaterWater | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.874 g
Monounsaturated fat:
Mono. Fat
1.272 g
Polyunsaturated fat:
Poly. Fat
3.23 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Contains more Mono. FatMonounsaturated fat | +595.1% |
Contains more Poly. FatPolyunsaturated fat | +220.1% |
Contains less Sat. FatSaturated fat | -62% |