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  6. Bread, whole-wheat, prepared from recipe, toasted vs. Protein bread

Bread, whole-wheat, prepared from recipe, toasted vs. Protein bread — In-Depth Nutrition Comparison

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Differences between Bread, whole-wheat, prepared from recipe, toasted and Protein bread

  • Bread, whole-wheat, prepared from recipe, toasted has more Manganese, Selenium, Fiber, and Vitamin B6, while Protein bread has more Copper, Vitamin B2, Folate, Iron, Calcium, and Vitamin B1.
  • Bread, whole-wheat, prepared from recipe, toasted's daily need coverage for Manganese is 26% higher.
  • Protein bread contains 3 times less Vitamin B6 than Bread, whole-wheat, prepared from recipe, toasted. Bread, whole-wheat, prepared from recipe, toasted contains 0.197mg of Vitamin B6, while Protein bread contains 0.071mg.

The food types used in this comparison are Bread, whole-wheat, prepared from recipe, toasted and Bread, protein (includes gluten).

Infographic

Bread, whole-wheat, prepared from recipe, toasted vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 11% 30% 128% 93% 45% 88% 50% 270% 232%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +36.9%
Contains more ManganeseManganese +40.4%
Contains more SeleniumSelenium +29.2%
Contains more CalciumCalcium +244.4%
Contains more IronIron +22.1%
Contains more CopperCopper +50%
Contains more ZincZinc +10.3%
~equal in Potassium ~322mg
~equal in Phosphorus ~185mg
~equal in Sodium ~404mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 67% 52% 74% 20% 45% 0% 26% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin E Vitamin E +133.3%
Contains more Vitamin B6Vitamin B6 +177.5%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +56.1%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B2Vitamin B2 +75.1%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more FolateFolate +73.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.289mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 6% 56% 26% 3%
Protein: 9.2 g
Fats: 5.9 g
Carbs: 56.4 g
Water: 26 g
Other: 2.5 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +168.2%
Contains more CarbsCarbs +28.8%
Contains more OtherOther +31.6%
Contains more ProteinProtein +31.5%
Contains more WaterWater +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated Fat: Sat. Fat 0.874 g
Monounsaturated Fat: Mono. Fat 1.272 g
Polyunsaturated fat: Poly. Fat 3.23 g
22% 12% 66%
Saturated Fat: Sat. Fat 0.332 g
Monounsaturated Fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated Fat +595.1%
Contains more Poly. FatPolyunsaturated fat +220.1%
Contains less Sat. FatSaturated Fat -62%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, whole-wheat, prepared from recipe, toasted Protein bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread, whole-wheat, prepared from recipe, toasted Protein bread Opinion
Calories 305kcal 245kcal Bread, whole-wheat, prepared from recipe, toasted
Protein 9.2g 12.1g Protein bread
Fats 5.9g 2.2g Bread, whole-wheat, prepared from recipe, toasted
Net carbs 49.7g 40.8g Bread, whole-wheat, prepared from recipe, toasted
Carbs 56.4g 43.8g Bread, whole-wheat, prepared from recipe, toasted
Magnesium 89mg 65mg Bread, whole-wheat, prepared from recipe, toasted
Calcium 36mg 124mg Protein bread
Potassium 345mg 322mg Bread, whole-wheat, prepared from recipe, toasted
Iron 3.4mg 4.15mg Protein bread
Sugar 4.22g 1.44g Protein bread
Fiber 6.7g 3g Bread, whole-wheat, prepared from recipe, toasted
Copper 0.278mg 0.417mg Protein bread
Zinc 1.65mg 1.82mg Protein bread
Phosphorus 205mg 185mg Bread, whole-wheat, prepared from recipe, toasted
Sodium 381mg 404mg Bread, whole-wheat, prepared from recipe, toasted
Vitamin A 4IU 5IU Protein bread
Vitamin E 0.84mg 0.36mg Bread, whole-wheat, prepared from recipe, toasted
Manganese 2.067mg 1.472mg Bread, whole-wheat, prepared from recipe, toasted
Selenium 42.5µg 32.9µg Bread, whole-wheat, prepared from recipe, toasted
Vitamin B1 0.266mg 0.36mg Protein bread
Vitamin B2 0.225mg 0.394mg Protein bread
Vitamin B3 3.941mg 4.289mg Protein bread
Vitamin B5 0.338mg 0.42mg Protein bread
Vitamin B6 0.197mg 0.071mg Bread, whole-wheat, prepared from recipe, toasted
Vitamin K 10.4µg 1.3µg Bread, whole-wheat, prepared from recipe, toasted
Folate 67µg 116µg Protein bread
Choline 29.2mg 18.7mg Bread, whole-wheat, prepared from recipe, toasted
Saturated Fat 0.874g 0.332g Protein bread
Monounsaturated Fat 1.272g 0.183g Bread, whole-wheat, prepared from recipe, toasted
Polyunsaturated fat 3.23g 1.009g Bread, whole-wheat, prepared from recipe, toasted
Tryptophan 0.134mg 0.148mg Protein bread
Threonine 0.273mg 0.366mg Protein bread
Isoleucine 0.345mg 0.471mg Protein bread
Leucine 0.631mg 0.858mg Protein bread
Lysine 0.268mg 0.372mg Protein bread
Methionine 0.149mg 0.199mg Protein bread
Phenylalanine 0.442mg 0.596mg Protein bread
Valine 0.412mg 0.518mg Protein bread
Histidine 0.213mg 0.271mg Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, whole-wheat, prepared from recipe, toasted Protein bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bread, whole-wheat, prepared from recipe, toasted
32%
Protein bread
Minerals Daily Need Coverage Score
101%
Bread, whole-wheat, prepared from recipe, toasted
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 2.78g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.542g)
Which food contains less Sodium?
Bread, whole-wheat, prepared from recipe, toasted
Bread, whole-wheat, prepared from recipe, toasted contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Bread, whole-wheat, prepared from recipe, toasted
Bread, whole-wheat, prepared from recipe, toasted is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, whole-wheat, prepared from recipe, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172691/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.