Bread, whole-wheat, prepared from recipe, toasted vs. Rye bread — In-Depth Nutrition Comparison
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How are bread, whole-wheat, prepared from recipe, toasted and rye bread different?
- Bread, whole-wheat, prepared from recipe, toasted is richer in manganese, selenium, magnesium, phosphorus, copper, and vitamin B6, while rye bread is higher in vitamin B1, folate, and vitamin B2.
- Bread, whole-wheat, prepared from recipe, toasted covers your daily need for manganese 54% more than rye bread.
- Bread, whole-wheat, prepared from recipe, toasted contains 3 times more vitamin B6 than rye bread. Bread, whole-wheat, prepared from recipe, toasted contains 0.197mg of vitamin B6, while rye bread contains 0.075mg.
- Bread, whole-wheat, prepared from recipe, toasted is lower in sodium.
Bread, whole-wheat, prepared from recipe, toasted and Bread, rye types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +122.5% |
| Contains more PotassiumPotassium | +107.8% |
| Contains more IronIron | +20.1% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +44.7% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +150.8% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more CalciumCalcium | +102.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +154.5% |
| Contains more Vitamin B6Vitamin B6 | +162.7% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.2% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more FolateFolate | +64.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.067mg | 0.824mg | 54% |
| Selenium | 42.5µg | 30.9µg | 21% |
| Polyunsaturated fat | 3.23g | 0.799g | 16% |
| Vitamin B1 | 0.266mg | 0.434mg | 14% |
| Magnesium | 89mg | 40mg | 12% |
| Phosphorus | 205mg | 125mg | 11% |
| Folate | 67µg | 110µg | 11% |
| Copper | 0.278mg | 0.186mg | 10% |
| Sodium | 381mg | 603mg | 10% |
| Vitamin B6 | 0.197mg | 0.075mg | 9% |
| Vitamin B2 | 0.225mg | 0.335mg | 8% |
| Vitamin K | 10.4µg | 1.2µg | 8% |
| Iron | 3.4mg | 2.83mg | 7% |
| Potassium | 345mg | 166mg | 5% |
| Zinc | 1.65mg | 1.14mg | 5% |
| Fats | 5.9g | 3.3g | 4% |
| Calcium | 36mg | 73mg | 4% |
| Fiber | 6.7g | 5.8g | 4% |
| Carbs | 56.4g | 48.3g | 3% |
| Vitamin E | 0.84mg | 0.33mg | 3% |
| Choline | 29.2mg | 14.6mg | 3% |
| Calories | 305kcal | 259kcal | 2% |
| Vitamin B5 | 0.338mg | 0.44mg | 2% |
| Protein | 9.2g | 8.5g | 1% |
| Vitamin B3 | 3.941mg | 3.805mg | 1% |
| Saturated fat | 0.874g | 0.626g | 1% |
| Protein per 100 calories | 3g | 3.3g | N/A |
| Calories per 10 g protein | 332kcal | 305kcal | N/A |
| Weight per 100 calories | 33g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 3.4 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 49.7g | 42.5g | N/A |
| Sugar | 4.22g | 3.85g | N/A |
| Monounsaturated fat | 1.272g | 1.311g | 0% |
| Tryptophan | 0.134mg | 0.096mg | 0% |
| Threonine | 0.273mg | 0.255mg | 0% |
| Isoleucine | 0.345mg | 0.319mg | 0% |
| Leucine | 0.631mg | 0.579mg | 0% |
| Lysine | 0.268mg | 0.233mg | 0% |
| Methionine | 0.149mg | 0.139mg | 0% |
| Phenylalanine | 0.442mg | 0.411mg | 0% |
| Valine | 0.412mg | 0.379mg | 0% |
| Histidine | 0.213mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.2 g
Fats:
5.9 g
Carbs:
56.4 g
Water:
26 g
Other:
2.5 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more FatsFats | +78.8% |
| Contains more CarbsCarbs | +16.8% |
| Contains more WaterWater | +43.5% |
~equal in
Protein
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.874 g
Monounsaturated fat:
Mono. Fat
1.272 g
Polyunsaturated fat:
Poly. Fat
3.23 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains more Poly. FatPolyunsaturated fat | +304.3% |
| Contains less Sat. FatSaturated fat | -28.4% |
~equal in
Monounsaturated fat
~1.311g