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  6. Breadfruit vs. Broad bean raw

Breadfruit vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between breadfruit and broad bean raw

  • Breadfruit has more vitamin C; however, broad bean raw has more copper, vitamin K, folate, manganese, vitamin B2, phosphorus, iron, fiber, and vitamin B3.
  • Broad bean raw's daily need coverage for copper is 35% more.
  • Breadfruit has 8 times more vitamin C than broad bean raw. Breadfruit has 29mg of vitamin C, while broad bean raw has 3.7mg.
  • Broad bean raw has a higher glycemic index than breadfruit.

The food varieties used in the comparison are Breadfruit, raw and Beans, fava, in pod, raw.

Infographic

Breadfruit vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PotassiumPotassium +47.6%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +117.6%
Contains more IronIron +187%
Contains more CopperCopper +378.6%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +330%
Contains more ManganeseManganese +1001.7%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +683.8%
Contains more Vitamin B5Vitamin B5 +103.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin B1Vitamin B1 +20.9%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +149.9%
Contains more Vitamin KVitamin K +8080%
Contains more FolateFolate +957.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Broad bean raw DV% diff.
Copper 0.084mg 0.402mg 35%
Folate 14µg 148µg 34%
Vitamin K 0.5µg 40.9µg 34%
Vitamin C 29mg 3.7mg 28%
Manganese 0.06mg 0.661mg 26%
Vitamin B2 0.03mg 0.29mg 20%
Protein 1.07g 7.92g 14%
Phosphorus 30mg 129mg 14%
Iron 0.54mg 1.55mg 13%
Fiber 4.9g 7.5g 10%
Vitamin B3 0.9mg 2.249mg 8%
Zinc 0.12mg 1mg 8%
Vitamin E 0.1mg 1.16mg 7%
Potassium 490mg 332mg 5%
Vitamin B5 0.457mg 0.225mg 5%
Carbs 27.12g 17.63g 3%
Choline 9.8mg 2%
Vitamin A 0µg 17µg 2%
Calcium 17mg 37mg 2%
Magnesium 25mg 33mg 2%
Vitamin B1 0.11mg 0.133mg 2%
Polyunsaturated fat 0.066g 0.342g 2%
Sodium 2mg 25mg 1%
Fats 0.23g 0.73g 1%
Calories 103kcal 88kcal 1%
Net carbs 22.22g 10.13g N/A
Sugar 11g 9.21g N/A
Selenium 0.6µg 0.8µg 0%
Vitamin B6 0.1mg 0.104mg 0%
Saturated fat 0.048g 0.118g 0%
Monounsaturated fat 0.034g 0.104g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +53.8%
Contains more ProteinProtein +640.2%
Contains more FatsFats +217.4%
Contains more OtherOther +20.4%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -59.3%
Contains more Mono. FatMonounsaturated fat +205.9%
Contains more Poly. FatPolyunsaturated fat +418.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.