Breadfruit vs. Broad bean raw — In-Depth Nutrition Comparison
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Important differences between breadfruit and broad bean raw
- Breadfruit has more vitamin C; however, broad bean raw has more copper, vitamin K, folate, manganese, vitamin B2, phosphorus, iron, fiber, and vitamin B3.
- Broad bean raw's daily need coverage for copper is 35% more.
- Breadfruit has 8 times more vitamin C than broad bean raw. Breadfruit has 29mg of vitamin C, while broad bean raw has 3.7mg.
- Broad bean raw has a higher glycemic index than breadfruit.
The food varieties used in the comparison are Breadfruit, raw and Beans, fava, in pod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.6% |
| Contains less SodiumSodium | -92% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +117.6% |
| Contains more IronIron | +187% |
| Contains more CopperCopper | +378.6% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains more ManganeseManganese | +1001.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +683.8% |
| Contains more Vitamin B5Vitamin B5 | +103.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1060% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B2Vitamin B2 | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +149.9% |
| Contains more Vitamin KVitamin K | +8080% |
| Contains more FolateFolate | +957.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more CarbsCarbs | +53.8% |
| Contains more ProteinProtein | +640.2% |
| Contains more FatsFats | +217.4% |
| Contains more OtherOther | +20.4% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +205.9% |
| Contains more Poly. FatPolyunsaturated fat | +418.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.084mg | 0.402mg | 35% |
| Folate | 14µg | 148µg | 34% |
| Vitamin K | 0.5µg | 40.9µg | 34% |
| Vitamin C | 29mg | 3.7mg | 28% |
| Manganese | 0.06mg | 0.661mg | 26% |
| Vitamin B2 | 0.03mg | 0.29mg | 20% |
| Protein | 1.07g | 7.92g | 14% |
| Phosphorus | 30mg | 129mg | 14% |
| Iron | 0.54mg | 1.55mg | 13% |
| Fiber | 4.9g | 7.5g | 10% |
| Vitamin B3 | 0.9mg | 2.249mg | 8% |
| Zinc | 0.12mg | 1mg | 8% |
| Vitamin E | 0.1mg | 1.16mg | 7% |
| Potassium | 490mg | 332mg | 5% |
| Vitamin B5 | 0.457mg | 0.225mg | 5% |
| Carbs | 27.12g | 17.63g | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Calcium | 17mg | 37mg | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Vitamin B1 | 0.11mg | 0.133mg | 2% |
| Polyunsaturated fat | 0.066g | 0.342g | 2% |
| Sodium | 2mg | 25mg | 1% |
| Fats | 0.23g | 0.73g | 1% |
| Calories | 103kcal | 88kcal | 1% |
| Net carbs | 22.22g | 10.13g | N/A |
| Sugar | 11g | 9.21g | N/A |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin B6 | 0.1mg | 0.104mg | 0% |
| Saturated fat | 0.048g | 0.118g | 0% |
| Monounsaturated fat | 0.034g | 0.104g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
14%
43%
Comparison summary
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food is lower in Sugar?
Broad bean raw is lower in Sugar (difference - 1.79g)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.07g)
Which food is lower in glycemic index?
Breadfruit is lower in glycemic index (difference - 17)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)