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  6. Breadfruit vs. Beef broiled

Breadfruit vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between breadfruit and beef broiled?

  • Breadfruit is higher in vitamin C; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Breadfruit has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than breadfruit (62).

We used Breadfruit, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Breadfruit vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +54.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +400%
Contains more IronIron +381.5%
Contains more ZincZinc +5158.3%
Contains more PhosphorusPhosphorus +560%
Contains more SeleniumSelenium +3483.3%
~equal in Calcium ~18mg
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +486.7%
Contains more Vitamin B3Vitamin B3 +497.6%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin B6Vitamin B6 +282%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +140%
Contains more CholineCholine +740.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.9%
Contains more OtherOther +36.8%
Contains more ProteinProtein +2323.4%
Contains more FatsFats +6600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +19511.8%
Contains more Poly. FatPolyunsaturated fat +633.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Breadfruit Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.12mg 6.31mg 56%
Protein 1.07g 25.93g 50%
Selenium 0.6µg 21.5µg 38%
Vitamin C 29mg 0mg 32%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.9mg 5.378mg 28%
Saturated fat 0.048g 5.895g 27%
Iron 0.54mg 2.6mg 26%
Phosphorus 30mg 198mg 24%
Fats 0.23g 15.41g 23%
Vitamin B6 0.1mg 0.382mg 22%
Fiber 4.9g 0g 20%
Monounsaturated fat 0.034g 6.668g 17%
Choline 9.8mg 82.4mg 13%
Vitamin B2 0.03mg 0.176mg 11%
Carbs 27.12g 0g 9%
Calories 103kcal 250kcal 7%
Potassium 490mg 318mg 5%
Vitamin B1 0.11mg 0.046mg 5%
Vitamin B5 0.457mg 0.658mg 4%
Sodium 2mg 72mg 3%
Polyunsaturated fat 0.066g 0.484g 3%
Manganese 0.06mg 0.012mg 2%
Vitamin K 0.5µg 1.2µg 1%
Folate 14µg 9µg 1%
Magnesium 25mg 21mg 1%
Net carbs 22.22g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 17mg 18mg 0%
Sugar 11g 0g N/A
Copper 0.084mg 0.085mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.1mg 0.12mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.052mg 0.72mg 0%
Isoleucine 0.064mg 0.822mg 0%
Leucine 0.065mg 1.45mg 0%
Lysine 0.037mg 1.54mg 0%
Methionine 0.01mg 0.478mg 0%
Phenylalanine 0.026mg 0.725mg 0%
Valine 0.047mg 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
51%
Beef broiled
Minerals Daily Need Coverage Score
14%
Breadfruit
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 5.847g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.