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  6. Breadfruit vs. Salmon raw

Breadfruit vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on differences between breadfruit and salmon raw

  • Breadfruit is higher in vitamin C and fiber, yet salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, vitamin B5, and copper.
  • Salmon raw covers your daily vitamin B12 needs 133% more than breadfruit.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Breadfruit, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Breadfruit vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +41.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +275%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +48.1%
Contains more CopperCopper +197.6%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +566.7%
Contains more SeleniumSelenium +5983.3%
~equal in Potassium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +105.5%
Contains more Vitamin B2Vitamin B2 +1166.7%
Contains more Vitamin B3Vitamin B3 +773.3%
Contains more Vitamin B5Vitamin B5 +264.1%
Contains more Vitamin B6Vitamin B6 +718%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Breadfruit Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.6µg 36.5µg 65%
Vitamin B6 0.1mg 0.818mg 55%
Vitamin B3 0.9mg 7.86mg 44%
Protein 1.07g 19.84g 38%
Vitamin C 29mg 0mg 32%
Vitamin B2 0.03mg 0.38mg 27%
Vitamin B5 0.457mg 1.664mg 24%
Phosphorus 30mg 200mg 24%
Fiber 4.9g 0g 20%
Copper 0.084mg 0.25mg 18%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.066g 2.539g 16%
Vitamin B1 0.11mg 0.226mg 10%
Fats 0.23g 6.34g 9%
Carbs 27.12g 0g 9%
Zinc 0.12mg 0.64mg 5%
Monounsaturated fat 0.034g 2.103g 5%
Saturated fat 0.048g 0.981g 4%
Iron 0.54mg 0.8mg 3%
Folate 14µg 25µg 3%
Choline 9.8mg 2%
Calories 103kcal 142kcal 2%
Manganese 0.06mg 0.016mg 2%
Sodium 2mg 44mg 2%
Vitamin E 0.1mg 1%
Vitamin A 0µg 12µg 1%
Calcium 17mg 12mg 1%
Magnesium 25mg 29mg 1%
Net carbs 22.22g 0g N/A
Potassium 490mg 490mg 0%
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.222mg 0%
Threonine 0.052mg 0.87mg 0%
Isoleucine 0.064mg 0.914mg 0%
Leucine 0.065mg 1.613mg 0%
Lysine 0.037mg 1.822mg 0%
Methionine 0.01mg 0.587mg 0%
Phenylalanine 0.026mg 0.775mg 0%
Valine 0.047mg 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1754.2%
Contains more FatsFats +2656.5%
Contains more OtherOther +472%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +6085.3%
Contains more Poly. FatPolyunsaturated fat +3747%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.