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  6. Breadfruit vs. Italian sausage raw

Breadfruit vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between breadfruit and italian sausage raw

  • Breadfruit is higher in vitamin C and fiber, yet italian sausage raw is higher in selenium, vitamin B1, vitamin B12, phosphorus, and vitamin B6.
  • Italian sausage raw covers your daily saturated fat needs 56% more than breadfruit.
  • The amount of saturated fat in breadfruit is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Breadfruit, raw and Sausage, Italian, pork, raw.

Infographic

Breadfruit vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +93.7%
Contains less SodiumSodium -99.7%
Contains more IronIron +118.5%
Contains more ZincZinc +1391.7%
Contains more PhosphorusPhosphorus +373.3%
Contains more SeleniumSelenium +4033.3%
~equal in Calcium ~18mg
~equal in Copper ~0.08mg
~equal in Manganese ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +416.4%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +261.1%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Breadfruit Italian sausage raw DV% diff.
Saturated fat 0.048g 11.27g 51%
Fats 0.23g 31.33g 48%
Selenium 0.6µg 24.8µg 44%
Vitamin B1 0.11mg 0.568mg 38%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.034g 14.34g 36%
Sodium 2mg 731mg 32%
Vitamin C 29mg 2mg 30%
Polyunsaturated fat 0.066g 4.03g 26%
Protein 1.07g 14.25g 26%
Cholesterol 0mg 76mg 25%
Fiber 4.9g 0g 20%
Phosphorus 30mg 142mg 16%
Vitamin B6 0.1mg 0.3mg 15%
Vitamin B3 0.9mg 3.25mg 15%
Zinc 0.12mg 1.79mg 15%
Calories 103kcal 346kcal 12%
Vitamin B2 0.03mg 0.168mg 11%
Carbs 27.12g 0.65g 9%
Iron 0.54mg 1.18mg 8%
Potassium 490mg 253mg 7%
Magnesium 25mg 14mg 3%
Choline 9.8mg 2%
Folate 14µg 8µg 2%
Vitamin E 0.1mg 1%
Vitamin B5 0.457mg 0.51mg 1%
Net carbs 22.22g 0.65g N/A
Calcium 17mg 18mg 0%
Sugar 11g N/A
Copper 0.084mg 0.08mg 0%
Manganese 0.06mg 0.058mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.114mg 0%
Threonine 0.052mg 0.563mg 0%
Isoleucine 0.064mg 0.52mg 0%
Leucine 0.065mg 0.956mg 0%
Lysine 0.037mg 1.083mg 0%
Methionine 0.01mg 0.346mg 0%
Phenylalanine 0.026mg 0.477mg 0%
Valine 0.047mg 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +4072.3%
Contains more WaterWater +38.3%
Contains more ProteinProtein +1231.8%
Contains more FatsFats +13521.7%
Contains more OtherOther +189.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +42076.5%
Contains more Poly. FatPolyunsaturated fat +6006.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.