Breadfruit vs Melon - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Breadfruit

8

:

0

Melon

Contains more Iron +58.8%

Contains more Calcium +54.5%

Contains more Potassium +169.2%

Contains more Magnesium +127.3%

Contains more Copper +40%

Contains more Zinc +71.4%

Contains more Phosphorus +500%

Contains less Sodium -77.8%

Breadfruit

Melon

Contains more Iron +58.8%

Contains more Calcium +54.5%

Contains more Potassium +169.2%

Contains more Magnesium +127.3%

Contains more Copper +40%

Contains more Zinc +71.4%

Contains more Phosphorus +500%

Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Breadfruit

5

:

3

Melon

Contains more Vitamin C +33%

Contains more Vitamin E +100%

Contains more Vitamin B1 +633.3%

Contains more Vitamin B3 +287.9%

Contains more Vitamin B5 +444%

Contains more Vitamin B6 +63%

Contains more Vitamin K +400%

Equal in Vitamin B2 - 0.031

Breadfruit

Melon

Contains more Vitamin C +33%

Contains more Vitamin E +100%

Contains more Vitamin B1 +633.3%

Contains more Vitamin B3 +287.9%

Contains more Vitamin B5 +444%

Contains more Vitamin B6 +63%

Contains more Vitamin K +400%

Equal in Vitamin B2 - 0.031

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

18

13

Mineral Summary Score

12

6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

6%

7%

Carbohydrates

27%

7%

Fats

1%

0%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in Sodium
Lower in glycemic index
Lower in price
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Melon contains less Sugars (difference - 5.31g)

Which food is lower in Saturated Fat?

Melon is lower in Saturated Fat (difference - 0.023g)

Which food contains less Sodium?

Breadfruit contains less Sodium (difference - 7mg)

Which food is lower in glycemic index?

Breadfruit is lower in glycemic index (difference - 4)

Which food is cheaper?

Breadfruit is cheaper (difference - $0.6)

Which food is richer in minerals?

Breadfruit is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	103	28
Protein	1.07	1.11
Fats	0.23	0.1
Vitamin C	29	21.8
Carbs	27.12	6.58
Cholesterol	0	0
Vitamin D	0	0
Iron	0.54	0.34
Calcium	17	11
Potassium	490	182
Magnesium	25	11
Sugars	11	5.69
Fiber	4.9	0.9
Copper	0.084	0.06
Zinc	0.12	0.07
Starch
Phosphorus	30	5
Sodium	2	9
Vitamin A	0	0
Vitamin E	0.1	0.05
Vitamin D	0	0
Vitamin B1	0.11	0.015
Vitamin B2	0.03	0.031
Vitamin B3	0.9	0.232
Vitamin B5	0.457	0.084
Vitamin B6	0.1	0.163
Vitamin B12	0	0
Vitamin K	0.5	2.5
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.048	0.025
Monounsaturated Fat	0.034	0.002
Polyunsaturated fat	0.066	0.039
Tryptophan
Threonine	0.052
Isoleucine	0.064
Leucine	0.065
Lysine	0.037
Methionine	0.01
Phenylalanine	0.026
Valine	0.047
Histidine