Breadfruit vs Melon - In-Depth Nutrition Comparison
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Important differences between Breadfruit and Melon
- Melon has less Fiber, Potassium, Vitamin C, Vitamin B1, and Vitamin B5.
- Breadfruit's daily need coverage for Fiber is 16% more.
- Breadfruit has 7 times more Vitamin B1 than Melon. Breadfruit has 0.11mg of Vitamin B1, while Melon has 0.015mg.
- Melon is lower in Sugar.
The food varieties used in the comparison are Breadfruit, raw and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+58.8%
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Calcium
+54.5%
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Potassium
+169.2%
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Magnesium
+127.3%
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Copper
+40%
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Zinc
+71.4%
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Phosphorus
+500%
Contains
less
Sodium
-77.8%
Contains
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Iron
+58.8%
Contains
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Calcium
+54.5%
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Potassium
+169.2%
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Magnesium
+127.3%
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Copper
+40%
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Zinc
+71.4%
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Phosphorus
+500%
Contains
less
Sodium
-77.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+33%
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Vitamin E
+100%
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Vitamin B1
+633.3%
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Vitamin B3
+287.9%
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Vitamin B5
+444%
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Folate
+75%
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Vitamin B6
+63%
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Vitamin K
+400%
Equal in Vitamin B2 - 0.031
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Vitamin C
+33%
Contains
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Vitamin E
+100%
Contains
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Vitamin B1
+633.3%
Contains
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Vitamin B3
+287.9%
Contains
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Vitamin B5
+444%
Contains
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Folate
+75%
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Vitamin B6
+63%
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Vitamin K
+400%
Equal in Vitamin B2 - 0.031
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 103kcal | 28kcal |
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| Protein | 1.07g | 1.11g |
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| Fats | 0.23g | 0.1g |
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| Vitamin C | 29mg | 21.8mg |
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| Net carbs | 22.22g | 5.68g |
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| Carbs | 27.12g | 6.58g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 0.54mg | 0.34mg |
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| Calcium | 17mg | 11mg |
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| Potassium | 490mg | 182mg |
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| Magnesium | 25mg | 11mg |
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| Sugar | 11g | 5.69g |
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| Fiber | 4.9g | 0.9g |
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| Copper | 0.084mg | 0.06mg |
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| Zinc | 0.12mg | 0.07mg |
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| Starch | g | g | |
| Phosphorus | 30mg | 5mg |
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| Sodium | 2mg | 9mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.1mg | 0.05mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.11mg | 0.015mg |
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| Vitamin B2 | 0.03mg | 0.031mg |
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| Vitamin B3 | 0.9mg | 0.232mg |
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| Vitamin B5 | 0.457mg | 0.084mg |
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| Vitamin B6 | 0.1mg | 0.163mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.5µg | 2.5µg |
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| Folate | 14µg | 8µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.048g | 0.025g |
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| Monounsaturated Fat | 0.034g | 0.002g |
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| Polyunsaturated fat | 0.066g | 0.039g |
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| Tryptophan | mg | mg | |
| Threonine | 0.052mg | mg |
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| Isoleucine | 0.064mg | mg |
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| Leucine | 0.065mg | mg |
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| Lysine | 0.037mg | mg |
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| Methionine | 0.01mg | mg |
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| Phenylalanine | 0.026mg | mg |
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| Valine | 0.047mg | mg |
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| Histidine | mg | mg | |
| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
12
Mineral Summary Score
16
8
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
7%
Carbohydrates
27%
7%
Fats
1%
0%
Comparison summary
Which food is lower in Sugar?
Melon is lower in Sugar (difference - 5.31g)
Which food is lower in Saturated Fat?
Melon is lower in Saturated Fat (difference - 0.023g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 7mg)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (62)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.