Breadfruit vs. Melon — In-Depth Nutrition Comparison
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Important differences between Breadfruit and Melon
- Melon has less Fiber, Potassium, Vitamin C, Vitamin B1, and Vitamin B5.
- Breadfruit's daily need coverage for Fiber is 16% more.
- Breadfruit has 7 times more Vitamin B1 than Melon. Breadfruit has 0.11mg of Vitamin B1, while Melon has 0.015mg.
- Melon is lower in Sugar.
The food varieties used in the comparison are Breadfruit, raw and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +287.9% |
| Contains more Vitamin B5Vitamin B5 | +444% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +400% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +312.2% |
| Contains more OtherOther | +158.3% |
| Contains more WaterWater | +30% |
~equal in
Protein
~1.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated Fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
| Contains less Sat. FatSaturated Fat | -47.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 103kcal | 28kcal |
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| Protein | 1.07g | 1.11g |
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| Fats | 0.23g | 0.1g |
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| Vitamin C | 29mg | 21.8mg |
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| Net carbs | 22.22g | 5.68g |
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| Carbs | 27.12g | 6.58g |
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| Magnesium | 25mg | 11mg |
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| Calcium | 17mg | 11mg |
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| Potassium | 490mg | 182mg |
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| Iron | 0.54mg | 0.34mg |
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| Sugar | 11g | 5.69g |
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| Fiber | 4.9g | 0.9g |
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| Copper | 0.084mg | 0.06mg |
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| Zinc | 0.12mg | 0.07mg |
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| Phosphorus | 30mg | 5mg |
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| Sodium | 2mg | 9mg |
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| Vitamin E | 0.1mg | 0.05mg |
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| Manganese | 0.06mg | 0.035mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin B1 | 0.11mg | 0.015mg |
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| Vitamin B2 | 0.03mg | 0.031mg |
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| Vitamin B3 | 0.9mg | 0.232mg |
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| Vitamin B5 | 0.457mg | 0.084mg |
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| Vitamin B6 | 0.1mg | 0.163mg |
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| Vitamin K | 0.5µg | 2.5µg |
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| Folate | 14µg | 8µg |
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| Choline | 9.8mg | 7.6mg |
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| Saturated Fat | 0.048g | 0.025g |
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| Monounsaturated Fat | 0.034g | 0.002g |
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| Polyunsaturated fat | 0.066g | 0.039g |
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| Threonine | 0.052mg |
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| Isoleucine | 0.064mg |
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| Leucine | 0.065mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.047mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is lower in Sugar?
Melon is lower in Sugar (difference - 5.31g)
Which food is lower in Saturated Fat?
Melon is lower in Saturated Fat (difference - 0.023g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 7mg)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (62)