Breadfruit vs. Melon — In-Depth Nutrition Comparison
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Important differences between breadfruit and melon
- Melon has less fiber, potassium, vitamin C, vitamin B1, and vitamin B5.
- Breadfruit's daily need coverage for fiber is 16% more.
- Breadfruit has 7 times more vitamin B1 than melon. Breadfruit has 0.11mg of vitamin B1, while melon has 0.015mg.
- Melon is lower in sugar.
The food varieties used in the comparison are Breadfruit, raw and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +287.9% |
| Contains more Vitamin B5Vitamin B5 | +444% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 0.9g | 16% |
| Potassium | 490mg | 182mg | 9% |
| Vitamin C | 29mg | 21.8mg | 8% |
| Vitamin B1 | 0.11mg | 0.015mg | 8% |
| Vitamin B5 | 0.457mg | 0.084mg | 7% |
| Carbs | 27.12g | 6.58g | 7% |
| Vitamin B6 | 0.1mg | 0.163mg | 5% |
| Vitamin B3 | 0.9mg | 0.232mg | 4% |
| Phosphorus | 30mg | 5mg | 4% |
| Calories | 103kcal | 28kcal | 4% |
| Iron | 0.54mg | 0.34mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Copper | 0.084mg | 0.06mg | 3% |
| Vitamin K | 0.5µg | 2.5µg | 2% |
| Folate | 14µg | 8µg | 2% |
| Calcium | 17mg | 11mg | 1% |
| Manganese | 0.06mg | 0.035mg | 1% |
| Protein | 1.07g | 1.11g | 0% |
| Fats | 0.23g | 0.1g | 0% |
| Net carbs | 22.22g | 5.68g | N/A |
| Sugar | 11g | 5.69g | N/A |
| Zinc | 0.12mg | 0.07mg | 0% |
| Sodium | 2mg | 9mg | 0% |
| Vitamin E | 0.1mg | 0.05mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Choline | 9.8mg | 7.6mg | 0% |
| Saturated fat | 0.048g | 0.025g | 0% |
| Monounsaturated fat | 0.034g | 0.002g | 0% |
| Polyunsaturated fat | 0.066g | 0.039g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +312.2% |
| Contains more OtherOther | +158.3% |
| Contains more WaterWater | +30% |
~equal in
Protein
~1.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
| Contains less Sat. FatSaturated fat | -47.9% |
