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Breadfruit vs Durian - In-Depth Nutrition Comparison

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Differences between Breadfruit and Durian

  • Breadfruit has more Vitamin C, while Durian has more Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, and Folate.
  • Durian's daily need coverage for Vitamin B1 is 22% higher.

The food types used in this comparison are Breadfruit, raw and Durian, raw or frozen.

Infographic

Breadfruit vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +183.3%
Contains more Iron +25.6%
Contains more Potassium +12.4%
Contains more Magnesium +20%
Contains more Phosphorus +30%
Contains more Zinc +133.3%
Contains more Copper +146.4%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains more Calcium +183.3%
Contains more Iron +25.6%
Contains more Potassium +12.4%
Contains more Magnesium +20%
Contains more Phosphorus +30%
Contains more Zinc +133.3%
Contains more Copper +146.4%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Durian
Contains more Vitamin C +47.2%
Contains more Vitamin B5 +98.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +216%
Contains more Folate +157.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin C +47.2%
Contains more Vitamin B5 +98.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +216%
Contains more Folate +157.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Durian
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Durian Opinion
Net carbs 22.22g 23.29g Durian
Protein 1.07g 1.47g Durian
Fats 0.23g 5.33g Durian
Carbs 27.12g 27.09g Breadfruit
Calories 103kcal 147kcal Durian
Starch g g
Fructose g g
Sugar 11g g Durian
Fiber 4.9g 3.8g Breadfruit
Calcium 17mg 6mg Breadfruit
Iron 0.54mg 0.43mg Breadfruit
Magnesium 25mg 30mg Durian
Phosphorus 30mg 39mg Durian
Potassium 490mg 436mg Breadfruit
Sodium 2mg 2mg
Zinc 0.12mg 0.28mg Durian
Copper 0.084mg 0.207mg Durian
Vitamin A 0IU 44IU Durian
Vitamin E 0.1mg mg Breadfruit
Vitamin D 0IU IU Breadfruit
Vitamin D 0µg µg Breadfruit
Vitamin C 29mg 19.7mg Breadfruit
Vitamin B1 0.11mg 0.374mg Durian
Vitamin B2 0.03mg 0.2mg Durian
Vitamin B3 0.9mg 1.074mg Durian
Vitamin B5 0.457mg 0.23mg Breadfruit
Vitamin B6 0.1mg 0.316mg Durian
Folate 14µg 36µg Durian
Vitamin B12 0µg 0µg
Vitamin K 0.5µg µg Breadfruit
Tryptophan mg mg
Threonine 0.052mg mg Breadfruit
Isoleucine 0.064mg mg Breadfruit
Leucine 0.065mg mg Breadfruit
Lysine 0.037mg mg Breadfruit
Methionine 0.01mg mg Breadfruit
Phenylalanine 0.026mg mg Breadfruit
Valine 0.047mg mg Breadfruit
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g g Durian
Monounsaturated Fat 0.034g g Breadfruit
Polyunsaturated fat 0.066g g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
28
Durian
Mineral Summary Score
16
Breadfruit
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
9%
Durian
Carbohydrates
27%
Breadfruit
27%
Durian
Fats
1%
Breadfruit
25%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 13)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.