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Breadfruit vs Soursop - In-Depth Nutrition Comparison

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The main differences between Breadfruit and Soursop

  • Breadfruit is richer than Soursop in Vitamin C, Fiber, and Potassium.
  • Breadfruit contains 2 times more Potassium than Soursop. Breadfruit contains 490mg of Potassium, while Soursop contains 278mg.
  • Breadfruit contains less Sugar.

Food types used in this article are Breadfruit, raw and Soursop, raw.

Infographic

Breadfruit vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +21.4%
Contains more Magnesium +19%
Contains more Phosphorus +11.1%
Contains more Potassium +76.3%
Contains less Sodium -85.7%
Contains more Zinc +20%
Contains more Iron +11.1%
Equal in Phosphorus - 27
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Calcium +21.4%
Contains more Magnesium +19%
Contains more Phosphorus +11.1%
Contains more Potassium +76.3%
Contains less Sodium -85.7%
Contains more Zinc +20%
Contains more Iron +11.1%
Equal in Phosphorus - 27
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +25%
Contains more Vitamin C +40.8%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +69.5%
Contains more Vitamin K +25%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Equal in Vitamin B3 - 0.9
Equal in Folate - 14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin E +25%
Contains more Vitamin C +40.8%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +69.5%
Contains more Vitamin K +25%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Equal in Vitamin B3 - 0.9
Equal in Folate - 14

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Soursop
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Soursop Opinion
Net carbs 22.22g 13.54g Breadfruit
Protein 1.07g 1g Breadfruit
Fats 0.23g 0.3g Soursop
Carbs 27.12g 16.84g Breadfruit
Calories 103kcal 66kcal Breadfruit
Starch g g
Fructose g g
Sugar 11g 13.54g Breadfruit
Fiber 4.9g 3.3g Breadfruit
Calcium 17mg 14mg Breadfruit
Iron 0.54mg 0.6mg Soursop
Magnesium 25mg 21mg Breadfruit
Phosphorus 30mg 27mg Breadfruit
Potassium 490mg 278mg Breadfruit
Sodium 2mg 14mg Breadfruit
Zinc 0.12mg 0.1mg Breadfruit
Copper 0.084mg 0.086mg Soursop
Vitamin A 0IU 2IU Soursop
Vitamin E 0.1mg 0.08mg Breadfruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29mg 20.6mg Breadfruit
Vitamin B1 0.11mg 0.07mg Breadfruit
Vitamin B2 0.03mg 0.05mg Soursop
Vitamin B3 0.9mg 0.9mg
Vitamin B5 0.457mg 0.253mg Breadfruit
Vitamin B6 0.1mg 0.059mg Breadfruit
Folate 14µg 14µg
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 0.4µg Breadfruit
Tryptophan mg 0.011mg Soursop
Threonine 0.052mg mg Breadfruit
Isoleucine 0.064mg mg Breadfruit
Leucine 0.065mg mg Breadfruit
Lysine 0.037mg 0.06mg Soursop
Methionine 0.01mg 0.007mg Breadfruit
Phenylalanine 0.026mg mg Breadfruit
Valine 0.047mg mg Breadfruit
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.051g Breadfruit
Monounsaturated Fat 0.034g 0.09g Soursop
Polyunsaturated fat 0.066g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
13
Soursop
Mineral Summary Score
16
Breadfruit
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
6%
Soursop
Carbohydrates
27%
Breadfruit
17%
Soursop
Fats
1%
Breadfruit
1%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 2.54g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.003g)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.