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Breadfruit vs. Soursop — In-Depth Nutrition Comparison

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The main differences between Breadfruit and Soursop

  • Breadfruit is richer than Soursop in Vitamin C, Fiber, and Potassium.
  • Breadfruit contains 2 times more Potassium than Soursop. Breadfruit contains 490mg of Potassium, while Soursop contains 278mg.
  • Breadfruit contains less Sugar.

Food types used in this article are Breadfruit, raw and Soursop, raw.

Infographic

Breadfruit vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +21.4%
Contains more Magnesium +19%
Contains more Phosphorus +11.1%
Contains more Potassium +76.3%
Contains less Sodium -85.7%
Contains more Zinc +20%
Contains more Iron +11.1%
Equal in Phosphorus - 27
Equal in Copper - 0.086
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +21.4%
Contains more Magnesium +19%
Contains more Phosphorus +11.1%
Contains more Potassium +76.3%
Contains less Sodium -85.7%
Contains more Zinc +20%
Contains more Iron +11.1%
Equal in Phosphorus - 27
Equal in Copper - 0.086
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +25%
Contains more Vitamin C +40.8%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +69.5%
Contains more Choline +28.9%
Contains more Vitamin K +25%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Equal in Vitamin B3 - 0.9
Equal in Folate - 14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 6% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 5% 1%
Contains more Vitamin E +25%
Contains more Vitamin C +40.8%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +69.5%
Contains more Choline +28.9%
Contains more Vitamin K +25%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Equal in Vitamin B3 - 0.9
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +61%
Contains more Other +32.9%
Contains more Fats +30.4%
Contains more Water +14.9%
Equal in Protein - 1
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Carbs +61%
Contains more Other +32.9%
Contains more Fats +30.4%
Contains more Water +14.9%
Equal in Protein - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +164.7%
Equal in Saturated Fat - 0.051
Equal in Polyunsaturated fat - 0.069
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +164.7%
Equal in Saturated Fat - 0.051
Equal in Polyunsaturated fat - 0.069

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Soursop
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Soursop Opinion
Net carbs 22.22g 13.54g Breadfruit
Protein 1.07g 1g Breadfruit
Fats 0.23g 0.3g Soursop
Carbs 27.12g 16.84g Breadfruit
Calories 103kcal 66kcal Breadfruit
Sugar 11g 13.54g Breadfruit
Fiber 4.9g 3.3g Breadfruit
Calcium 17mg 14mg Breadfruit
Iron 0.54mg 0.6mg Soursop
Magnesium 25mg 21mg Breadfruit
Phosphorus 30mg 27mg Breadfruit
Potassium 490mg 278mg Breadfruit
Sodium 2mg 14mg Breadfruit
Zinc 0.12mg 0.1mg Breadfruit
Copper 0.084mg 0.086mg Soursop
Manganese 0.06mg Breadfruit
Selenium 0.6µg 0.6µg
Vitamin A 0IU 2IU Soursop
Vitamin E 0.1mg 0.08mg Breadfruit
Vitamin C 29mg 20.6mg Breadfruit
Vitamin B1 0.11mg 0.07mg Breadfruit
Vitamin B2 0.03mg 0.05mg Soursop
Vitamin B3 0.9mg 0.9mg
Vitamin B5 0.457mg 0.253mg Breadfruit
Vitamin B6 0.1mg 0.059mg Breadfruit
Folate 14µg 14µg
Choline 9.8mg 7.6mg Breadfruit
Vitamin K 0.5µg 0.4µg Breadfruit
Tryptophan 0.011mg Soursop
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg 0.06mg Soursop
Methionine 0.01mg 0.007mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g 0.051g Breadfruit
Monounsaturated Fat 0.034g 0.09g Soursop
Polyunsaturated fat 0.066g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
12%
Soursop
Minerals Daily Need Coverage Score
14%
Breadfruit
11%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 2.54g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.