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Breadfruit vs Soursop - In-Depth Nutrition Comparison

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The main differences between Breadfruit and Soursop

  • Breadfruit is richer than Soursop in Vitamin C, Fiber, and Potassium.
  • Breadfruit contains 2 times more Potassium than Soursop. Breadfruit contains 490mg of Potassium, while Soursop contains 278mg.
  • Breadfruit contains less Sugar.

Food types used in this article are Breadfruit, raw and Soursop, raw.

Infographic

Breadfruit vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +21.4%
Contains more Potassium +76.3%
Contains more Magnesium +19%
Contains more Zinc +20%
Contains more Phosphorus +11.1%
Contains less Sodium -85.7%
Contains more Iron +11.1%
Equal in Copper - 0.086
Equal in Phosphorus - 27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Calcium +21.4%
Contains more Potassium +76.3%
Contains more Magnesium +19%
Contains more Zinc +20%
Contains more Phosphorus +11.1%
Contains less Sodium -85.7%
Contains more Iron +11.1%
Equal in Copper - 0.086
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +40.8%
Contains more Vitamin E +25%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +69.5%
Contains more Vitamin K +25%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Equal in Vitamin B3 - 0.9
Equal in Folate - 14
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +40.8%
Contains more Vitamin E +25%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +69.5%
Contains more Vitamin K +25%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Equal in Vitamin B3 - 0.9
Equal in Folate - 14

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
13
Soursop
Mineral Summary Score
16
Breadfruit
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
6%
Soursop
Carbohydrates
27%
Breadfruit
17%
Soursop
Fats
1%
Breadfruit
1%
Soursop

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Soursop
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 2.54g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.003g)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Breadfruit Soursop Opinion
Calories 103 66 Breadfruit
Protein 1.07 1 Breadfruit
Fats 0.23 0.3 Soursop
Vitamin C 29 20.6 Breadfruit
Carbs 27.12 16.84 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.6 Soursop
Calcium 17 14 Breadfruit
Potassium 490 278 Breadfruit
Magnesium 25 21 Breadfruit
Sugar 11 13.54 Breadfruit
Fiber 4.9 3.3 Breadfruit
Copper 0.084 0.086 Soursop
Zinc 0.12 0.1 Breadfruit
Starch
Phosphorus 30 27 Breadfruit
Sodium 2 14 Breadfruit
Vitamin A 0 2 Soursop
Vitamin E 0.1 0.08 Breadfruit
Vitamin D 0 0
Vitamin B1 0.11 0.07 Breadfruit
Vitamin B2 0.03 0.05 Soursop
Vitamin B3 0.9 0.9
Vitamin B5 0.457 0.253 Breadfruit
Vitamin B6 0.1 0.059 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 0.4 Breadfruit
Folate 14 14
Trans Fat 0 0
Saturated Fat 0.048 0.051 Breadfruit
Monounsaturated Fat 0.034 0.09 Soursop
Polyunsaturated fat 0.066 0.069 Soursop
Tryptophan 0.011 Soursop
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 0.06 Soursop
Methionine 0.01 0.007 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.