Breadfruit vs. Soursop — In-Depth Nutrition Comparison
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The main differences between breadfruit and soursop
- Breadfruit is richer than soursop in vitamin C, fiber, and potassium.
- Breadfruit contains 2 times more potassium than soursop. Breadfruit contains 490mg of potassium, while soursop contains 278mg.
- Breadfruit contains less sugar.
- Soursop has a lower glycemic index than breadfruit.
Food types used in this article are Breadfruit, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.8% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 20.6mg | 9% |
| Fiber | 4.9g | 3.3g | 6% |
| Potassium | 490mg | 278mg | 6% |
| Vitamin B5 | 0.457mg | 0.253mg | 4% |
| Vitamin B1 | 0.11mg | 0.07mg | 3% |
| Vitamin B6 | 0.1mg | 0.059mg | 3% |
| Carbs | 27.12g | 16.84g | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Calories | 103kcal | 66kcal | 2% |
| Iron | 0.54mg | 0.6mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Protein | 1.07g | 1g | 0% |
| Fats | 0.23g | 0.3g | 0% |
| Net carbs | 22.22g | 13.54g | N/A |
| Calcium | 17mg | 14mg | 0% |
| Sugar | 11g | 13.54g | N/A |
| Copper | 0.084mg | 0.086mg | 0% |
| Zinc | 0.12mg | 0.1mg | 0% |
| Phosphorus | 30mg | 27mg | 0% |
| Vitamin E | 0.1mg | 0.08mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B3 | 0.9mg | 0.9mg | 0% |
| Vitamin K | 0.5µg | 0.4µg | 0% |
| Folate | 14µg | 14µg | 0% |
| Choline | 9.8mg | 7.6mg | 0% |
| Saturated fat | 0.048g | 0.051g | 0% |
| Monounsaturated fat | 0.034g | 0.09g | 0% |
| Polyunsaturated fat | 0.066g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0.06mg | 0% |
| Methionine | 0.01mg | 0.007mg | 0% |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more CarbsCarbs | +61% |
| Contains more OtherOther | +32.9% |
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +14.9% |
~equal in
Protein
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +164.7% |
~equal in
Saturated fat
~0.051g
~equal in
Polyunsaturated fat
~0.069g
