Breadfruit vs. Soursop — In-Depth Nutrition Comparison
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The main differences between Breadfruit and Soursop
- Breadfruit is richer than Soursop in Vitamin C, Fiber, and Potassium.
- Breadfruit contains 2 times more Potassium than Soursop. Breadfruit contains 490mg of Potassium, while Soursop contains 278mg.
- Breadfruit contains less Sugar.
Food types used in this article are Breadfruit, raw and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.4%
Contains
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Magnesium
+19%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+76.3%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+20%
Contains
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Iron
+11.1%
Equal in Phosphorus - 27
Equal in Copper - 0.086
Equal in Selenium - 0.6
Contains
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Calcium
+21.4%
Contains
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Magnesium
+19%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+76.3%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+20%
Contains
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Iron
+11.1%
Equal in Phosphorus - 27
Equal in Copper - 0.086
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+40.8%
Contains
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Vitamin B1
+57.1%
Contains
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Vitamin B5
+80.6%
Contains
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Vitamin B6
+69.5%
Contains
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Vitamin K
+25%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+66.7%
Equal in Vitamin B3 - 0.9
Equal in Folate - 14
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+40.8%
Contains
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Vitamin B1
+57.1%
Contains
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Vitamin B5
+80.6%
Contains
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Vitamin B6
+69.5%
Contains
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Vitamin K
+25%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+66.7%
Equal in Vitamin B3 - 0.9
Equal in Folate - 14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+61%
Contains
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Other
+32.9%
Contains
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Fats
+30.4%
Contains
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Water
+14.9%
Equal in Protein - 1
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Contains
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Carbs
+61%
Contains
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Other
+32.9%
Contains
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Fats
+30.4%
Contains
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Water
+14.9%
Equal in Protein - 1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+164.7%
Equal in Saturated Fat - 0.051
Equal in Polyunsaturated fat - 0.069
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.066 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.09 g
Polyunsaturated fat:
0.069 g
Contains
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Monounsaturated Fat
+164.7%
Equal in Saturated Fat - 0.051
Equal in Polyunsaturated fat - 0.069
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.22g | 13.54g |
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| Protein | 1.07g | 1g |
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| Fats | 0.23g | 0.3g |
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| Carbs | 27.12g | 16.84g |
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| Calories | 103kcal | 66kcal |
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| Sugar | 11g | 13.54g |
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| Fiber | 4.9g | 3.3g |
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| Calcium | 17mg | 14mg |
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| Iron | 0.54mg | 0.6mg |
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| Magnesium | 25mg | 21mg |
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| Phosphorus | 30mg | 27mg |
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| Potassium | 490mg | 278mg |
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| Sodium | 2mg | 14mg |
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| Zinc | 0.12mg | 0.1mg |
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| Copper | 0.084mg | 0.086mg |
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| Manganese | 0.06mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.1mg | 0.08mg |
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| Vitamin C | 29mg | 20.6mg |
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| Vitamin B1 | 0.11mg | 0.07mg |
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| Vitamin B2 | 0.03mg | 0.05mg |
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| Vitamin B3 | 0.9mg | 0.9mg | |
| Vitamin B5 | 0.457mg | 0.253mg |
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| Vitamin B6 | 0.1mg | 0.059mg |
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| Folate | 14µg | 14µg | |
| Vitamin K | 0.5µg | 0.4µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.064mg |
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| Leucine | 0.065mg |
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| Lysine | 0.037mg | 0.06mg |
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| Methionine | 0.01mg | 0.007mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.047mg |
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| Saturated Fat | 0.048g | 0.051g |
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| Monounsaturated Fat | 0.034g | 0.09g |
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| Polyunsaturated fat | 0.066g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
14%
11%
Comparison summary
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 2.54g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Breadfruit is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)