Breadfruit vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between breadfruit and jackfruit
- Breadfruit has more vitamin C and fiber; however, jackfruit is higher in vitamin B6.
- Jackfruit covers your daily need for vitamin B6 18% more than breadfruit.
- Breadfruit has 3 times more Fiber than jackfruit. While breadfruit has 4.9g of Fiber, jackfruit has only 1.5g.
- Breadfruit has less sugar.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Breadfruit, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134.8% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +39.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.7% |
| Contains more Vitamin B5Vitamin B5 | +94.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +229% |
| Contains more FolateFolate | +71.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more CarbsCarbs | +16.6% |
| Contains more ProteinProtein | +60.7% |
| Contains more FatsFats | +178.3% |
~equal in
Water
~73.46g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated Fat:
Sat. Fat
0.195 g
Monounsaturated Fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated Fat | -75.4% |
| Contains more Mono. FatMonounsaturated Fat | +355.9% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 103kcal | 95kcal |
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| Protein | 1.07g | 1.72g |
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| Fats | 0.23g | 0.64g |
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| Vitamin C | 29mg | 13.7mg |
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| Net carbs | 22.22g | 21.75g |
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| Carbs | 27.12g | 23.25g |
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| Magnesium | 25mg | 29mg |
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| Calcium | 17mg | 24mg |
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| Potassium | 490mg | 448mg |
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| Iron | 0.54mg | 0.23mg |
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| Sugar | 11g | 19.08g |
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| Fiber | 4.9g | 1.5g |
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| Copper | 0.084mg | 0.076mg |
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| Zinc | 0.12mg | 0.13mg |
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| Starch | 1.47g |
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| Phosphorus | 30mg | 21mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 0IU | 110IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.1mg | 0.34mg |
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| Manganese | 0.06mg | 0.043mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.11mg | 0.105mg |
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| Vitamin B2 | 0.03mg | 0.055mg |
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| Vitamin B3 | 0.9mg | 0.92mg |
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| Vitamin B5 | 0.457mg | 0.235mg |
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| Vitamin B6 | 0.1mg | 0.329mg |
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| Vitamin K | 0.5µg |
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| Folate | 14µg | 24µg |
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| Choline | 9.8mg |
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| Saturated Fat | 0.048g | 0.195g |
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| Monounsaturated Fat | 0.034g | 0.155g |
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| Polyunsaturated fat | 0.066g | 0.094g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.052mg | 0.086mg |
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| Isoleucine | 0.064mg | 0.069mg |
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| Leucine | 0.065mg | 0.103mg |
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| Lysine | 0.037mg | 0.069mg |
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| Methionine | 0.01mg | 0.034mg |
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| Phenylalanine | 0.026mg | 0.052mg |
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| Valine | 0.047mg | 0.086mg |
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| Histidine | 0.034mg |
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| Fructose | 9.19g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 8.08g)
Which food is lower in Saturated Fat?
Breadfruit is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Breadfruit is lower in glycemic index (difference - 13)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.