Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Breadfruit vs Jackfruit - In-Depth Nutrition Comparison

Compare

Summary of differences between Breadfruit and Jackfruit

  • Breadfruit has more Vitamin C, and Fiber, however Jackfruit is higher in Vitamin B6.
  • Jackfruit covers your daily need of Vitamin B6 18% more than Breadfruit.
  • Breadfruit has 3 times more Fiber than Jackfruit. While Breadfruit has 4.9g of Fiber, Jackfruit has only 1.5g.
  • Breadfruit has less Sugar.

These are the specific foods used in this comparison Breadfruit, raw and Jackfruit, raw.

Infographic

Breadfruit vs Jackfruit infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +134.8%
Contains more Copper +10.5%
Contains more Phosphorus +42.9%
Contains more Calcium +41.2%
Contains more Magnesium +16%
Equal in Potassium - 448
Equal in Copper - 0.076
Equal in Zinc - 0.13
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Iron +134.8%
Contains more Copper +10.5%
Contains more Phosphorus +42.9%
Contains more Calcium +41.2%
Contains more Magnesium +16%
Equal in Potassium - 448
Equal in Copper - 0.076
Equal in Zinc - 0.13
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +111.7%
Contains more Vitamin B5 +94.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B6 +229%
Contains more Folate +71.4%
Equal in Vitamin B1 - 0.105
Equal in Vitamin B3 - 0.92
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin C +111.7%
Contains more Vitamin B5 +94.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B6 +229%
Contains more Folate +71.4%
Equal in Vitamin B1 - 0.105
Equal in Vitamin B3 - 0.92

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
19
Jackfruit
Mineral Summary Score
16
Breadfruit
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
10%
Jackfruit
Carbohydrates
27%
Breadfruit
23%
Jackfruit
Fats
1%
Breadfruit
3%
Jackfruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Jackfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 8.08g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 13)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Breadfruit Jackfruit Opinion
Calories 103 95 Breadfruit
Protein 1.07 1.72 Jackfruit
Fats 0.23 0.64 Jackfruit
Vitamin C 29 13.7 Breadfruit
Carbs 27.12 23.25 Breadfruit
Cholesterol 0 0
Vitamin D 0 Breadfruit
Iron 0.54 0.23 Breadfruit
Calcium 17 24 Jackfruit
Potassium 490 448 Breadfruit
Magnesium 25 29 Jackfruit
Sugar 11 19.08 Breadfruit
Fiber 4.9 1.5 Breadfruit
Copper 0.084 0.076 Breadfruit
Zinc 0.12 0.13 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 30 21 Breadfruit
Sodium 2 2
Vitamin A 0 110 Jackfruit
Vitamin E 0.1 0.34 Jackfruit
Vitamin D 0 Breadfruit
Vitamin B1 0.11 0.105 Breadfruit
Vitamin B2 0.03 0.055 Jackfruit
Vitamin B3 0.9 0.92 Jackfruit
Vitamin B5 0.457 0.235 Breadfruit
Vitamin B6 0.1 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K 0.5 Breadfruit
Folate 14 24 Jackfruit
Trans Fat 0 0
Saturated Fat 0.048 0.195 Breadfruit
Monounsaturated Fat 0.034 0.155 Jackfruit
Polyunsaturated fat 0.066 0.094 Jackfruit
Tryptophan 0.034 Jackfruit
Threonine 0.052 0.086 Jackfruit
Isoleucine 0.064 0.069 Jackfruit
Leucine 0.065 0.103 Jackfruit
Lysine 0.037 0.069 Jackfruit
Methionine 0.01 0.034 Jackfruit
Phenylalanine 0.026 0.052 Jackfruit
Valine 0.047 0.086 Jackfruit
Histidine 0.034 Jackfruit
Fructose 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.