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  6. Breadfruit vs. Saltine cracker (includes oyster, soda, soup)

Breadfruit vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the differences between breadfruit and saltine cracker (includes oyster, soda, soup)?

  • Breadfruit is higher in vitamin C; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B2, vitamin B3, folate, manganese, vitamin K, and selenium.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 63% more.
  • Breadfruit has less sodium.
  • Breadfruit has a lower glycemic index (62) than saltine cracker (includes oyster, soda, soup) (74).

We used Breadfruit, raw and Crackers, saltines (includes oyster, soda, soup) types in this article.

Infographic

Breadfruit vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +222.4%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +11.8%
Contains more IronIron +931.5%
Contains more CopperCopper +65.5%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +240%
Contains more ManganeseManganese +1043.3%
Contains more SeleniumSelenium +1616.7%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +538.2%
Contains more Vitamin B2Vitamin B2 +1523.3%
Contains more Vitamin B3Vitamin B3 +615.8%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4980%
Contains more FolateFolate +857.1%
Contains more CholineCholine +70.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.54mg 5.57mg 63%
Vitamin B1 0.11mg 0.702mg 49%
Sodium 2mg 941mg 41%
Vitamin B3 0.9mg 6.442mg 35%
Vitamin B2 0.03mg 0.487mg 35%
Vitamin C 29mg 0mg 32%
Polyunsaturated fat 0.066g 4.835g 32%
Folate 14µg 134µg 30%
Starch 67.83g 28%
Manganese 0.06mg 0.686mg 27%
Vitamin K 0.5µg 25.4µg 21%
Selenium 0.6µg 10.3µg 18%
Protein 1.07g 9.46g 17%
Calories 103kcal 418kcal 16%
Carbs 27.12g 74.05g 16%
Fats 0.23g 8.64g 13%
Phosphorus 30mg 102mg 10%
Potassium 490mg 152mg 10%
Fiber 4.9g 2.8g 8%
Vitamin E 0.1mg 1.15mg 7%
Saturated fat 0.048g 1.653g 7%
Copper 0.084mg 0.139mg 6%
Zinc 0.12mg 0.69mg 5%
Monounsaturated fat 0.034g 1.986g 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0.457mg 0.536mg 2%
Vitamin B6 0.1mg 0.086mg 1%
Choline 9.8mg 16.7mg 1%
Net carbs 22.22g 71.25g N/A
Magnesium 25mg 23mg 0%
Calcium 17mg 19mg 0%
Sugar 11g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.052mg 0.268mg 0%
Isoleucine 0.064mg 0.333mg 0%
Leucine 0.065mg 0.652mg 0%
Lysine 0.037mg 0.172mg 0%
Methionine 0.01mg 0.147mg 0%
Phenylalanine 0.026mg 0.45mg 0%
Valine 0.047mg 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1299%
Contains more ProteinProtein +784.1%
Contains more FatsFats +3656.5%
Contains more CarbsCarbs +173%
Contains more OtherOther +201.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +5741.2%
Contains more Poly. FatPolyunsaturated fat +7225.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.