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  6. Breadfruit vs. Shark raw

Breadfruit vs. Shark raw — In-Depth Nutrition Comparison

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The main differences between breadfruit and shark raw

  • Breadfruit is richer in vitamin C, fiber, and potassium, yet shark raw is richer in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and choline.
  • Daily need coverage for selenium for shark raw is 65% higher.
  • Shark raw has a lower glycemic index than breadfruit.

Food types used in this article are Breadfruit, raw and Fish, shark, mixed species, raw.

Infographic

Breadfruit vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +206.3%
Contains more CopperCopper +154.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +100%
Contains more IronIron +55.6%
Contains more ZincZinc +258.3%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +161.9%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +226.4%
Contains more Vitamin B5Vitamin B5 +52.1%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.3%

All nutrients comparison - raw data values

Nutrient Breadfruit Shark raw DV% diff.
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Protein 1.07g 20.98g 40%
Vitamin C 29mg 0mg 32%
Phosphorus 30mg 210mg 26%
Vitamin B6 0.1mg 0.4mg 23%
Fiber 4.9g 0g 20%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.9mg 2.938mg 13%
Potassium 490mg 160mg 10%
Choline 9.8mg 65mg 10%
Carbs 27.12g 0g 9%
Polyunsaturated fat 0.066g 1.195g 8%
Vitamin A 0µg 70µg 8%
Fats 0.23g 4.51g 7%
Vitamin E 0.1mg 1mg 6%
Vitamin B1 0.11mg 0.042mg 6%
Copper 0.084mg 0.033mg 6%
Magnesium 25mg 49mg 6%
Vitamin B5 0.457mg 0.695mg 5%
Monounsaturated fat 0.034g 1.808g 4%
Saturated fat 0.048g 0.925g 4%
Iron 0.54mg 0.84mg 4%
Zinc 0.12mg 0.43mg 3%
Vitamin D 0µg 0.6µg 3%
Sodium 2mg 79mg 3%
Vitamin D 0IU 24IU 3%
Folate 14µg 3µg 3%
Vitamin B2 0.03mg 0.062mg 2%
Manganese 0.06mg 0.015mg 2%
Calcium 17mg 34mg 2%
Calories 103kcal 130kcal 1%
Net carbs 22.22g 0g N/A
Sugar 11g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.052mg 0.92mg 0%
Isoleucine 0.064mg 0.967mg 0%
Leucine 0.065mg 1.705mg 0%
Lysine 0.037mg 1.926mg 0%
Methionine 0.01mg 0.621mg 0%
Phenylalanine 0.026mg 0.819mg 0%
Valine 0.047mg 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1860.7%
Contains more FatsFats +1860.9%
~equal in Water ~73.58g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +5217.6%
Contains more Poly. FatPolyunsaturated fat +1710.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.