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  6. Breadfruit vs. Spread

Breadfruit vs. Spread — In-Depth Nutrition Comparison

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Important differences between breadfruit and spread

  • Breadfruit has more vitamin C, fiber, and potassium; however, spread has more vitamin B12, selenium, vitamin E, and choline.
  • Spread's daily need coverage for vitamin B12 is 47% more.
  • Breadfruit is lower in saturated fat.
  • Breadfruit has a higher glycemic index than spread.

The food varieties used in the comparison are Breadfruit, raw and Sandwich spread, pork, beef.

Infographic

Breadfruit vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +345.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +130.8%
Contains more IronIron +46.3%
Contains more CopperCopper +54.8%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +96.7%
Contains more SeleniumSelenium +1516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +346.7%
Contains more Vitamin B3Vitamin B3 +92.2%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +220%
Contains more CholineCholine +535.7%
~equal in Vitamin B5 ~0.43mg

All nutrients comparison - raw data values

Nutrient Breadfruit Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Sodium 2mg 1013mg 44%
Vitamin C 29mg 0mg 32%
Saturated fat 0.048g 5.977g 27%
Fats 0.23g 17.34g 26%
Monounsaturated fat 0.034g 7.584g 19%
Fiber 4.9g 0.2g 19%
Selenium 0.6µg 9.7µg 17%
Polyunsaturated fat 0.066g 2.565g 17%
Cholesterol 0mg 38mg 13%
Protein 1.07g 7.66g 13%
Potassium 490mg 110mg 11%
Vitamin E 0.1mg 1.74mg 11%
Choline 9.8mg 62.3mg 10%
Vitamin B2 0.03mg 0.134mg 8%
Zinc 0.12mg 1.02mg 8%
Calories 103kcal 235kcal 7%
Vitamin B3 0.9mg 1.73mg 5%
Copper 0.084mg 0.13mg 5%
Carbs 27.12g 11.94g 5%
Vitamin B1 0.11mg 0.172mg 5%
Phosphorus 30mg 59mg 4%
Magnesium 25mg 8mg 4%
Vitamin D 0IU 22IU 3%
Vitamin A 0µg 26µg 3%
Folate 14µg 2µg 3%
Iron 0.54mg 0.79mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B6 0.1mg 0.12mg 2%
Vitamin B5 0.457mg 0.43mg 1%
Calcium 17mg 12mg 1%
Vitamin K 0.5µg 1.6µg 1%
Manganese 0.06mg 0.026mg 1%
Net carbs 22.22g 11.74g N/A
Sugar 11g 0g N/A
Tryptophan 0.082mg 0%
Threonine 0.052mg 0.334mg 0%
Isoleucine 0.064mg 0.334mg 0%
Leucine 0.065mg 0.6mg 0%
Lysine 0.037mg 0.663mg 0%
Methionine 0.01mg 0.196mg 0%
Phenylalanine 0.026mg 0.301mg 0%
Valine 0.047mg 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +127.1%
Contains more WaterWater +17.2%
Contains more ProteinProtein +615.9%
Contains more FatsFats +7439.1%
Contains more OtherOther +198.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +22205.9%
Contains more Poly. FatPolyunsaturated fat +3786.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.