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  6. Breadfruit vs. Tortilla

Breadfruit vs. Tortilla — In-Depth Nutrition Comparison

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Important differences between breadfruit and tortilla

  • Breadfruit has more vitamin C, potassium, and fiber; however, tortilla has more iron, selenium, vitamin B1, folate, vitamin B3, and phosphorus.
  • Tortilla's daily need coverage for iron is 41% more.
  • Breadfruit is lower in sodium.

The food varieties used in the comparison are Breadfruit, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Breadfruit vs Tortilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +366.7%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +311.8%
Contains more IronIron +605.6%
Contains more CopperCopper +21.4%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +386.7%
Contains more ManganeseManganese +346.7%
Contains more SeleniumSelenium +2666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +358.3%
Contains more FolateFolate +600%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Breadfruit Tortilla DV% diff.
Iron 0.54mg 3.81mg 41%
Vitamin C 29mg 0mg 32%
Selenium 0.6µg 16.6µg 29%
Vitamin B1 0.11mg 0.37mg 22%
Folate 14µg 98µg 21%
Sodium 2mg 482mg 21%
Vitamin B3 0.9mg 4.125mg 20%
Starch 43.02g 18%
Phosphorus 30mg 146mg 17%
Protein 1.07g 7.28g 12%
Potassium 490mg 105mg 11%
Fiber 4.9g 2.4g 10%
Manganese 0.06mg 0.268mg 9%
Carbs 27.12g 49.94g 8%
Calories 103kcal 237kcal 7%
Vitamin B5 0.457mg 0.17mg 6%
Vitamin B2 0.03mg 0.114mg 6%
Calcium 17mg 70mg 5%
Vitamin B6 0.1mg 0.06mg 3%
Zinc 0.12mg 0.32mg 2%
Polyunsaturated fat 0.066g 0.391g 2%
Copper 0.084mg 0.102mg 2%
Choline 9.8mg 2%
Fats 0.23g 0.95g 1%
Saturated fat 0.048g 0.296g 1%
Magnesium 25mg 19mg 1%
Vitamin E 0.1mg 0.19mg 1%
Net carbs 22.22g 47.54g N/A
Sugar 11g 2.75g N/A
Vitamin K 0.5µg 0.4µg 0%
Monounsaturated fat 0.034g 0.185g 0%
Tryptophan 0.06mg 0%
Threonine 0.052mg 0.182mg 0%
Isoleucine 0.064mg 0.286mg 0%
Leucine 0.065mg 0.53mg 0%
Lysine 0.037mg 0.157mg 0%
Methionine 0.01mg 0.122mg 0%
Phenylalanine 0.026mg 0.375mg 0%
Valine 0.047mg 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +76.8%
Contains more ProteinProtein +580.4%
Contains more FatsFats +313%
Contains more CarbsCarbs +84.1%
Contains more OtherOther +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +444.1%
Contains more Poly. FatPolyunsaturated fat +492.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.