Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Breakfast bar, corn flake crust with fruit
  5. Compare
  6. Breakfast bar, corn flake crust with fruit vs. Protein bread

Breakfast bar, corn flake crust with fruit vs. Protein bread — In-Depth Nutrition Comparison

Compare

How are breakfast bar, corn flake crust with fruit and protein bread different?

  • Breakfast bar, corn flake crust with fruit is richer in vitamin B6, vitamin B3, vitamin B2, vitamin B1, vitamin A, zinc, and vitamin K, while protein bread is higher in copper, selenium, and phosphorus.
  • Breakfast bar, corn flake crust with fruit covers your daily need for vitamin B6, 102% more than protein bread.
  • Breakfast bar, corn flake crust with fruit contains 405 times more vitamin A than protein bread. Breakfast bar, corn flake crust with fruit contains 2027IU of vitamin A, while protein bread contains 5IU.

Breakfast bar, corn flake crust with fruit and Bread, protein (includes gluten) types were used in this article.

Infographic

Breakfast bar, corn flake crust with fruit vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 17% 182% 33% 112% 44% 39% 0% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more IronIron +17.1%
Contains more ZincZinc +125.3%
Contains less SodiumSodium -26.5%
Contains more MagnesiumMagnesium +140.7%
Contains more CalciumCalcium +202.4%
Contains more PotassiumPotassium +63.5%
Contains more CopperCopper +317%
Contains more PhosphorusPhosphorus +79.6%
Contains more SeleniumSelenium +119.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 203% 15% 0% 250% 254% 253% 0% 323% 0% 35% 81% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +179.2%
Contains more Vitamin B3Vitamin B3 +214.8%
Contains more Vitamin B6Vitamin B6 +1871.8%
Contains more Vitamin KVitamin K +961.5%
Contains more CholineCholine +83.4%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~116µg

All nutrients comparison - raw data values

Nutrient Breakfast bar, corn flake crust with fruit Protein bread DV% diff.
Vitamin B6 1.4mg 0.071mg 102%
Vitamin A 608µg 0µg 68%
Manganese 1.472mg 64%
Vitamin B3 13.5mg 4.289mg 58%
Vitamin B2 1.1mg 0.394mg 54%
Vitamin B1 1mg 0.36mg 53%
Copper 0.1mg 0.417mg 35%
Selenium 15µg 32.9µg 33%
Zinc 4.1mg 1.82mg 21%
Protein 4.4g 12.1g 15%
Phosphorus 103mg 185mg 12%
Monounsaturated fat 5g 0.183g 12%
Vitamin K 13.8µg 1.3µg 10%
Carbs 72.9g 43.8g 10%
Iron 4.86mg 4.15mg 9%
Magnesium 27mg 65mg 9%
Calcium 41mg 124mg 8%
Vitamin B5 0mg 0.42mg 8%
Fats 7.5g 2.2g 8%
Calories 377kcal 245kcal 7%
Saturated fat 1.5g 0.332g 5%
Sodium 297mg 404mg 5%
Fiber 2.1g 3g 4%
Potassium 197mg 322mg 4%
Vitamin E 0.76mg 0.36mg 3%
Choline 34.3mg 18.7mg 3%
Folate 108µg 116µg 2%
Polyunsaturated fat 0.9g 1.009g 1%
Net carbs 70.8g 40.8g N/A
Sugar 35.1g 1.44g N/A
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 73% 15%
Protein: 4.4 g
Fats: 7.5 g
Carbs: 72.9 g
Water: 14.5 g
Other: 0.7 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +240.9%
Contains more CarbsCarbs +66.4%
Contains more ProteinProtein +175%
Contains more WaterWater +175.9%
Contains more OtherOther +171.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 68% 12%
Saturated fat: Sat. Fat 1.5 g
Monounsaturated fat: Mono. Fat 5 g
Polyunsaturated fat: Poly. Fat 0.9 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +2632.2%
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +12.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breakfast bar, corn flake crust with fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167734/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.