Breakfast bar, corn flake crust with fruit vs. Protein bread — In-Depth Nutrition Comparison
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How are breakfast bar, corn flake crust with fruit and protein bread different?
- Breakfast bar, corn flake crust with fruit is richer in vitamin B6, vitamin B3, vitamin B2, vitamin B1, vitamin A, zinc, and vitamin K, while protein bread is higher in copper, selenium, and phosphorus.
- Breakfast bar, corn flake crust with fruit covers your daily need for vitamin B6, 102% more than protein bread.
- Breakfast bar, corn flake crust with fruit contains 405 times more vitamin A than protein bread. Breakfast bar, corn flake crust with fruit contains 2027IU of vitamin A, while protein bread contains 5IU.
Breakfast bar, corn flake crust with fruit and Bread, protein (includes gluten) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.1% |
| Contains more ZincZinc | +125.3% |
| Contains less SodiumSodium | -26.5% |
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more CalciumCalcium | +202.4% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more CopperCopper | +317% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains more SeleniumSelenium | +119.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +179.2% |
| Contains more Vitamin B3Vitamin B3 | +214.8% |
| Contains more Vitamin B6Vitamin B6 | +1871.8% |
| Contains more Vitamin KVitamin K | +961.5% |
| Contains more CholineCholine | +83.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
7.5 g
Carbs:
72.9 g
Water:
14.5 g
Other:
0.7 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +240.9% |
| Contains more CarbsCarbs | +66.4% |
| Contains more ProteinProtein | +175% |
| Contains more WaterWater | +175.9% |
| Contains more OtherOther | +171.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
5 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +2632.2% |
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.4mg | 0.071mg | 102% |
| Vitamin A | 608µg | 0µg | 68% |
| Manganese | 1.472mg | 64% | |
| Vitamin B3 | 13.5mg | 4.289mg | 58% |
| Vitamin B2 | 1.1mg | 0.394mg | 54% |
| Vitamin B1 | 1mg | 0.36mg | 53% |
| Copper | 0.1mg | 0.417mg | 35% |
| Selenium | 15µg | 32.9µg | 33% |
| Zinc | 4.1mg | 1.82mg | 21% |
| Protein | 4.4g | 12.1g | 15% |
| Phosphorus | 103mg | 185mg | 12% |
| Monounsaturated fat | 5g | 0.183g | 12% |
| Vitamin K | 13.8µg | 1.3µg | 10% |
| Carbs | 72.9g | 43.8g | 10% |
| Iron | 4.86mg | 4.15mg | 9% |
| Magnesium | 27mg | 65mg | 9% |
| Calcium | 41mg | 124mg | 8% |
| Vitamin B5 | 0mg | 0.42mg | 8% |
| Fats | 7.5g | 2.2g | 8% |
| Calories | 377kcal | 245kcal | 7% |
| Saturated fat | 1.5g | 0.332g | 5% |
| Sodium | 297mg | 404mg | 5% |
| Fiber | 2.1g | 3g | 4% |
| Potassium | 197mg | 322mg | 4% |
| Vitamin E | 0.76mg | 0.36mg | 3% |
| Choline | 34.3mg | 18.7mg | 3% |
| Folate | 108µg | 116µg | 2% |
| Polyunsaturated fat | 0.9g | 1.009g | 1% |
| Net carbs | 70.8g | 40.8g | N/A |
| Sugar | 35.1g | 1.44g | N/A |
| Tryptophan | 0.148mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.471mg | 0% | |
| Leucine | 0.858mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.518mg | 0% | |
| Histidine | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
32%
Minerals Daily Need Coverage Score
54%
96%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 33.66g)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 1.168g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Breakfast bar, corn flake crust with fruit contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Breakfast bar, corn flake crust with fruit is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Breakfast bar, corn flake crust with fruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)