Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs. Rye bread — In-Depth Nutrition Comparison
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Significant differences between breakfast bars, oats, sugar, raisins, coconut (include granola bar) and rye bread
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is richer in phosphorus, vitamin B6, copper, and magnesium, while rye bread is higher in selenium, vitamin B2, vitamin B3, and vitamin B1.
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) covers your daily saturated fat needs 60% more than rye bread.
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 5 times more vitamin B6 than rye bread. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0.35mg of vitamin B6, while rye bread has 0.075mg.
- Rye bread is lower in saturated fat.
Specific food types used in this comparison are Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Bread, rye.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.5% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +93.5% |
| Contains more ZincZinc | +40.4% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -58.4% |
| Contains more CalciumCalcium | +21.7% |
| Contains more SeleniumSelenium | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin KVitamin K | +1225% |
| Contains more CholineCholine | +89% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +204.5% |
| Contains more Vitamin B3Vitamin B3 | +117.4% |
| Contains more FolateFolate | +35.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
17.6 g
Carbs:
66.7 g
Water:
4.1 g
Other:
1.8 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +433.3% |
| Contains more CarbsCarbs | +38.1% |
| Contains more WaterWater | +809.8% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.69 g
Monounsaturated fat:
Mono. Fat
1.933 g
Polyunsaturated fat:
Poly. Fat
1.634 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
| Contains less Sat. FatSaturated fat | -95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.69g | 0.626g | 55% |
| Manganese | 0.824mg | 36% | |
| Selenium | 16µg | 30.9µg | 27% |
| Phosphorus | 277mg | 125mg | 22% |
| Fats | 17.6g | 3.3g | 22% |
| Vitamin B6 | 0.35mg | 0.075mg | 21% |
| Copper | 0.36mg | 0.186mg | 19% |
| Vitamin B2 | 0.11mg | 0.335mg | 17% |
| Magnesium | 101mg | 40mg | 15% |
| Sodium | 251mg | 603mg | 15% |
| Vitamin B1 | 0.28mg | 0.434mg | 13% |
| Vitamin B3 | 1.75mg | 3.805mg | 13% |
| Vitamin K | 15.9µg | 1.2µg | 12% |
| Fiber | 3.1g | 5.8g | 11% |
| Calories | 464kcal | 259kcal | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Folate | 81µg | 110µg | 7% |
| Polyunsaturated fat | 1.634g | 0.799g | 6% |
| Carbs | 66.7g | 48.3g | 6% |
| Potassium | 326mg | 166mg | 5% |
| Zinc | 1.6mg | 1.14mg | 4% |
| Iron | 3.18mg | 2.83mg | 4% |
| Vitamin E | 0.82mg | 0.33mg | 3% |
| Protein | 9.8g | 8.5g | 3% |
| Monounsaturated fat | 1.933g | 1.311g | 2% |
| Choline | 27.6mg | 14.6mg | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin C | 1mg | 0.4mg | 1% |
| Calcium | 60mg | 73mg | 1% |
| Net carbs | 63.6g | 42.5g | N/A |
| Sugar | 27.52g | 3.85g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
31%
Minerals Daily Need Coverage Score
64%
67%
Comparison summary
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 23.67g)
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 12.064g)
Which food contains less Sodium?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.