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  6. Brie vs. Arborio rice

Brie vs. Arborio rice — In-Depth Nutrition Comparison

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How are Brie and Arborio rice different?

  • Brie is higher in Vitamin B12, Vitamin B2, Phosphorus, Vitamin A RAE, Calcium, and Zinc, however, Arborio rice is richer in Manganese.
  • Daily need coverage for Saturated Fat from Brie is 87% higher.
  • Arborio rice has less Cholesterol.

Cheese, brie and Rice, white, short-grain, enriched, cooked are the varieties used in this article.

Infographic

Brie vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
:
4
Arborio rice
Arborio rice
Contains more Calcium +18300%
Contains more Magnesium +150%
Contains more Phosphorus +469.7%
Contains more Potassium +484.6%
Contains more Zinc +495%
Contains more Selenium +93.3%
Contains more Iron +192%
Contains less Sodium -100%
Contains more Copper +278.9%
Contains more Manganese +950%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +18300%
Contains more Magnesium +150%
Contains more Phosphorus +469.7%
Contains more Potassium +484.6%
Contains more Zinc +495%
Contains more Selenium +93.3%
Contains more Iron +192%
Contains less Sodium -100%
Contains more Copper +278.9%
Contains more Manganese +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
:
2
Arborio rice
Arborio rice
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +3150%
Contains more Vitamin B5 +73.8%
Contains more Vitamin B6 +298.3%
Contains more Folate +10.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +134.3%
Contains more Vitamin B3 +292.9%
Equal in Folate - 59
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +3150%
Contains more Vitamin B5 +73.8%
Contains more Vitamin B6 +298.3%
Contains more Folate +10.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +134.3%
Contains more Vitamin B3 +292.9%
Equal in Folate - 59

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Arborio rice
Arborio rice
Contains more Protein +779.2%
Contains more Fats +14468.4%
Contains more Other +1321.1%
Contains more Carbs +6284.4%
Contains more Water +41.5%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +779.2%
Contains more Fats +14468.4%
Contains more Other +1321.1%
Contains more Carbs +6284.4%
Contains more Water +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Arborio rice
Arborio rice
Contains more Monounsaturated Fat +13715.5%
Contains more Polyunsaturated fat +1552%
Contains less Saturated Fat -99.7%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +13715.5%
Contains more Polyunsaturated fat +1552%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Arborio rice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brie Arborio rice Opinion
Net carbs 0.45g 28.73g Arborio rice
Protein 20.75g 2.36g Brie
Fats 27.68g 0.19g Brie
Carbs 0.45g 28.73g Arborio rice
Calories 334kcal 130kcal Brie
Sugar 0.45g Arborio rice
Calcium 184mg 1mg Brie
Iron 0.5mg 1.46mg Arborio rice
Magnesium 20mg 8mg Brie
Phosphorus 188mg 33mg Brie
Potassium 152mg 26mg Brie
Sodium 629mg 0mg Arborio rice
Zinc 2.38mg 0.4mg Brie
Copper 0.019mg 0.072mg Arborio rice
Manganese 0.034mg 0.357mg Arborio rice
Selenium 14.5µg 7.5µg Brie
Vitamin A 592IU 0IU Brie
Vitamin A RAE 174µg 0µg Brie
Vitamin E 0.24mg Brie
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin B1 0.07mg 0.164mg Arborio rice
Vitamin B2 0.52mg 0.016mg Brie
Vitamin B3 0.38mg 1.493mg Arborio rice
Vitamin B5 0.69mg 0.397mg Brie
Vitamin B6 0.235mg 0.059mg Brie
Folate 65µg 59µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg Brie
Tryptophan 0.322mg 0.027mg Brie
Threonine 0.751mg 0.084mg Brie
Isoleucine 1.015mg 0.102mg Brie
Leucine 1.929mg 0.195mg Brie
Lysine 1.851mg 0.085mg Brie
Methionine 0.592mg 0.056mg Brie
Phenylalanine 1.158mg 0.126mg Brie
Valine 1.34mg 0.144mg Brie
Histidine 0.716mg 0.056mg Brie
Cholesterol 100mg 0mg Arborio rice
Saturated Fat 17.41g 0.051g Arborio rice
Monounsaturated Fat 8.013g 0.058g Brie
Polyunsaturated fat 0.826g 0.05g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
13%
Arborio rice
Minerals Daily Need Coverage Score
42%
Brie
20%
Arborio rice

Comparison summary

Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 629mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 17.359g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.