Brie vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between brie and artichoke

Brie has more vitamin B12, vitamin B2, selenium, zinc, and phosphorus; however, artichoke is higher in copper and fiber.
Brie covers your daily need for saturated fat, 87% more than artichoke.
Artichoke has less cholesterol.
The glycemic index of artichoke is higher.

These are the specific foods used in this comparison Cheese, brie and Artichokes, (globe or french), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Artichoke

Contains more CalciumCalcium	+318.2%
Contains more ZincZinc	+385.7%
Contains more PhosphorusPhosphorus	+108.9%
Contains more SeleniumSelenium	+7150%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+143.4%
Contains more IronIron	+156%
Contains more CopperCopper	+1115.8%
Contains less SodiumSodium	-85.1%
Contains more ManganeseManganese	+652.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Artichoke

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+17300%
Contains more Vitamin EVitamin E	+26.3%
Contains more Vitamin B2Vitamin B2	+687.9%
Contains more Vitamin B5Vitamin B5	+104.1%
Contains more Vitamin B6Vitamin B6	+102.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+175.3%
Contains more Vitamin KVitamin K	+543.5%

~equal in Vitamin B1 ~0.072mg

~equal in Folate ~68µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	0.036g	79%
Vitamin B12	1.65µg	0µg	69%
Fats	27.68g	0.15g	42%
Protein	20.75g	3.27g	35%
Vitamin B2	0.52mg	0.066mg	35%
Cholesterol	100mg	0mg	33%
Selenium	14.5µg	0.2µg	26%
Copper	0.019mg	0.231mg	24%
Sodium	629mg	94mg	23%
Fiber	0g	5.4g	22%
Monounsaturated fat	8.013g	0.005g	20%
Vitamin A	174µg	1µg	19%
Zinc	2.38mg	0.49mg	17%
Calories	334kcal	47kcal	14%
Calcium	184mg	44mg	14%
Phosphorus	188mg	90mg	14%
Vitamin C	0mg	11.7mg	13%
Magnesium	20mg	60mg	10%
Iron	0.5mg	1.28mg	10%
Manganese	0.034mg	0.256mg	10%
Vitamin K	2.3µg	14.8µg	10%
Vitamin B6	0.235mg	0.116mg	9%
Vitamin B5	0.69mg	0.338mg	7%
Potassium	152mg	370mg	6%
Polyunsaturated fat	0.826g	0.064g	5%
Vitamin B3	0.38mg	1.046mg	4%
Carbs	0.45g	10.51g	3%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Choline	15.4mg	34.4mg	3%
Folate	65µg	68µg	1%
Protein per 100 calories	6.2g	7g	N/A
Calories per 10 g protein	161kcal	144kcal	N/A
Weight per 100 calories	30g	213g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.9	N/A
Net carbs	0.45g	5.11g	N/A
Sugar	0.45g	0.99g	N/A
Vitamin E	0.24mg	0.19mg	0%
Vitamin B1	0.07mg	0.072mg	0%
Tryptophan	0.322mg		0%
Threonine	0.751mg		0%
Isoleucine	1.015mg		0%
Leucine	1.929mg		0%
Lysine	1.851mg		0%
Methionine	0.592mg		0%
Phenylalanine	1.158mg		0%
Valine	1.34mg		0%
Histidine	0.716mg		0%