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  6. Brie vs. Bamboo shoots

Brie vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between brie and bamboo shoots

  • Brie has more vitamin B12, vitamin B2, selenium, phosphorus, calcium, and folate; however, bamboo shoots have more copper.
  • Brie's daily need coverage for saturated fat is 87% more.
  • Bamboo shoots are lower in cholesterol.
  • Bamboo shoots have a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Bamboo shoots, raw.

Infographic

Brie vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1315.4%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +218.6%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +250.7%
Contains more CopperCopper +900%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +670.6%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +642.9%
Contains more Vitamin B5Vitamin B5 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +828.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +57.9%
~equal in Vitamin B6 ~0.24mg

All nutrients comparison - raw data values

Nutrient Brie Bamboo shoots DV% diff.
Saturated fat 17.41g 0.069g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.3g 42%
Protein 20.75g 2.6g 36%
Vitamin B2 0.52mg 0.07mg 35%
Cholesterol 100mg 0mg 33%
Sodium 629mg 4mg 27%
Selenium 14.5µg 0.8µg 25%
Monounsaturated fat 8.013g 0.007g 20%
Copper 0.019mg 0.19mg 19%
Vitamin A 174µg 1µg 19%
Phosphorus 188mg 59mg 18%
Calcium 184mg 13mg 17%
Folate 65µg 7µg 15%
Calories 334kcal 27kcal 15%
Zinc 2.38mg 1.1mg 12%
Potassium 152mg 533mg 11%
Vitamin B5 0.69mg 0.161mg 11%
Manganese 0.034mg 0.262mg 10%
Fiber 0g 2.2g 9%
Vitamin B1 0.07mg 0.15mg 7%
Polyunsaturated fat 0.826g 0.134g 5%
Vitamin E 0.24mg 1mg 5%
Vitamin C 0mg 4mg 4%
Magnesium 20mg 3mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 0mg 3%
Vitamin D 20IU 0IU 3%
Carbs 0.45g 5.2g 2%
Vitamin K 2.3µg 0µg 2%
Vitamin B3 0.38mg 0.6mg 1%
Net carbs 0.45g 3g N/A
Iron 0.5mg 0.5mg 0%
Sugar 0.45g 3g N/A
Vitamin B6 0.235mg 0.24mg 0%
Tryptophan 0.322mg 0.027mg 0%
Threonine 0.751mg 0.086mg 0%
Isoleucine 1.015mg 0.088mg 0%
Leucine 1.929mg 0.14mg 0%
Lysine 1.851mg 0.134mg 0%
Methionine 0.592mg 0.03mg 0%
Phenylalanine 1.158mg 0.09mg 0%
Valine 1.34mg 0.106mg 0%
Histidine 0.716mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +698.1%
Contains more FatsFats +9126.7%
Contains more OtherOther +200%
Contains more CarbsCarbs +1055.6%
Contains more WaterWater +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +114371.4%
Contains more Poly. FatPolyunsaturated fat +516.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.