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  6. Brie vs. Barbecue sauce

Brie vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between brie and barbecue sauce?

  • Barbecue sauce has less vitamin B12, vitamin B2, selenium, phosphorus, zinc, folate, and calcium than brie.
  • Brie's daily need coverage for saturated fat is 87% higher.
  • Barbecue sauce contains less cholesterol.

We used Cheese, brie and Sauce, barbecue types in this comparison.

Infographic

Brie vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +457.6%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +840%
Contains less SodiumSodium -38.8%
Contains more SeleniumSelenium +1015.4%
Contains more PotassiumPotassium +52.6%
Contains more IronIron +28%
Contains more CopperCopper +278.9%
Contains more ManganeseManganese +270.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +1481.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B5Vitamin B5 +320.7%
Contains more Vitamin B6Vitamin B6 +213.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +3150%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B3Vitamin B3 +57.1%

All nutrients comparison - raw data values

Nutrient Brie Barbecue sauce DV% diff.
Saturated fat 17.41g 0.045g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.63g 42%
Protein 20.75g 0.82g 40%
Vitamin B2 0.52mg 0.056mg 36%
Cholesterol 100mg 0mg 33%
Phosphorus 188mg 20mg 24%
Selenium 14.5µg 1.3µg 24%
Zinc 2.38mg 0.17mg 20%
Monounsaturated fat 8.013g 0.082g 20%
Fructose 14.17g 18%
Vitamin A 174µg 11µg 18%
Sodium 629mg 1027mg 17%
Folate 65µg 2µg 16%
Calcium 184mg 33mg 15%
Carbs 0.45g 40.77g 13%
Vitamin B6 0.235mg 0.075mg 12%
Vitamin B5 0.69mg 0.164mg 11%
Calories 334kcal 172kcal 8%
Copper 0.019mg 0.072mg 6%
Polyunsaturated fat 0.826g 0.101g 5%
Vitamin B1 0.07mg 0.023mg 4%
Manganese 0.034mg 0.126mg 4%
Vitamin E 0.24mg 0.8mg 4%
Fiber 0g 0.9g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Magnesium 20mg 13mg 2%
Iron 0.5mg 0.64mg 2%
Potassium 152mg 232mg 2%
Choline 15.4mg 7.1mg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin B3 0.38mg 0.597mg 1%
Net carbs 0.45g 39.87g N/A
Sugar 0.45g 33.24g N/A
Starch 0.35g 0%
Vitamin K 2.3µg 1.8µg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2430.5%
Contains more FatsFats +4293.7%
Contains more CarbsCarbs +8960%
Contains more WaterWater +13%
Contains more OtherOther +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +9672%
Contains more Poly. FatPolyunsaturated fat +717.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.