Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Barbecue sauce

Brie vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between brie and barbecue sauce?

  • Barbecue sauce has less vitamin B12, vitamin B2, selenium, phosphorus, zinc, folate, and calcium than brie.
  • Brie's daily need coverage for saturated fat is 87% higher.
  • Barbecue sauce contains less cholesterol.

We used Cheese, brie and Sauce, barbecue types in this comparison.

Infographic

Brie vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +457.6%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +840%
Contains less SodiumSodium -38.8%
Contains more SeleniumSelenium +1015.4%
Contains more PotassiumPotassium +52.6%
Contains more IronIron +28%
Contains more CopperCopper +278.9%
Contains more ManganeseManganese +270.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +1481.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B5Vitamin B5 +320.7%
Contains more Vitamin B6Vitamin B6 +213.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +3150%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B3Vitamin B3 +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2430.5%
Contains more FatsFats +4293.7%
Contains more CarbsCarbs +8960%
Contains more WaterWater +13%
Contains more OtherOther +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +9672%
Contains more Poly. FatPolyunsaturated fat +717.8%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brie Barbecue sauce DV% diff.
Saturated fat 17.41g 0.045g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.63g 42%
Protein 20.75g 0.82g 40%
Vitamin B2 0.52mg 0.056mg 36%
Cholesterol 100mg 0mg 33%
Phosphorus 188mg 20mg 24%
Selenium 14.5µg 1.3µg 24%
Zinc 2.38mg 0.17mg 20%
Monounsaturated fat 8.013g 0.082g 20%
Fructose 14.17g 18%
Vitamin A 174µg 11µg 18%
Sodium 629mg 1027mg 17%
Folate 65µg 2µg 16%
Calcium 184mg 33mg 15%
Carbs 0.45g 40.77g 13%
Vitamin B6 0.235mg 0.075mg 12%
Vitamin B5 0.69mg 0.164mg 11%
Calories 334kcal 172kcal 8%
Copper 0.019mg 0.072mg 6%
Polyunsaturated fat 0.826g 0.101g 5%
Vitamin B1 0.07mg 0.023mg 4%
Manganese 0.034mg 0.126mg 4%
Vitamin E 0.24mg 0.8mg 4%
Fiber 0g 0.9g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Magnesium 20mg 13mg 2%
Iron 0.5mg 0.64mg 2%
Potassium 152mg 232mg 2%
Choline 15.4mg 7.1mg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin B3 0.38mg 0.597mg 1%
Net carbs 0.45g 39.87g N/A
Sugar 0.45g 33.24g N/A
Starch 0.35g 0%
Vitamin K 2.3µg 1.8µg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
7%
Barbecue sauce
Minerals Daily Need Coverage Score
42%
Brie
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 32.79g)
Which food contains less Sodium?
Brie
Brie contains less Sodium (difference - 398mg)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 17.365g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.