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  6. Brie vs. Beef Stroganoff

Brie vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the main differences between brie and beef Stroganoff?

  • Brie is richer in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B6, selenium, and zinc, yet beef Stroganoff is richer in vitamin K.
  • Beef Stroganoff's daily need coverage for vitamin K is 84% higher.
  • Brie has 9 times more calcium than beef Stroganoff. Brie has 184mg of calcium, while beef Stroganoff has 20mg.
  • Beef Stroganoff contains less saturated fat.
  • Brie has a lower glycemic index than beef Stroganoff.

We used Cheese, brie and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Brie vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +820%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +276%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +90.8%
Contains more IronIron +76%
Contains more CopperCopper +426.3%
Contains less SodiumSodium -30.8%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin AVitamin A +107.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +477.8%
Contains more Vitamin B3Vitamin B3 +280%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B12Vitamin B12 +534.6%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin KVitamin K +4369.6%
Contains more CholineCholine +16.9%
~equal in Vitamin C ~0mg
~equal in Folate ~67µg

All nutrients comparison - raw data values

Nutrient Brie Beef Stroganoff DV% diff.
Vitamin K 2.3µg 102.8µg 84%
Saturated fat 17.41g 2.324g 69%
Vitamin B12 1.65µg 0.26µg 58%
Fats 27.68g 4.6g 36%
Vitamin B2 0.52mg 0.09mg 33%
Protein 20.75g 5.1g 31%
Cholesterol 100mg 21mg 26%
Phosphorus 188mg 50mg 20%
Monounsaturated fat 8.013g 1.556g 16%
Calcium 184mg 20mg 16%
Vitamin B5 0.69mg 14%
Selenium 14.5µg 7.6µg 13%
Vitamin B6 0.235mg 0.06mg 13%
Calories 334kcal 98kcal 12%
Zinc 2.38mg 1.1mg 12%
Vitamin A 174µg 84µg 10%
Copper 0.019mg 0.1mg 9%
Sodium 629mg 435mg 8%
Iron 0.5mg 0.88mg 5%
Polyunsaturated fat 0.826g 0.246g 4%
Magnesium 20mg 2mg 4%
Carbs 0.45g 9g 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.07mg 0.04mg 3%
Fiber 0g 0.6g 2%
Vitamin B3 0.38mg 0.1mg 2%
Vitamin E 0.24mg 0.41mg 1%
Manganese 0.034mg 1%
Folate 65µg 67µg 1%
Net carbs 0.45g 8.4g N/A
Potassium 152mg 140mg 0%
Sugar 0.45g 1.68g N/A
Choline 15.4mg 18mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +306.9%
Contains more FatsFats +501.7%
Contains more OtherOther +92.9%
Contains more CarbsCarbs +1900%
Contains more WaterWater +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +415%
Contains more Poly. FatPolyunsaturated fat +235.8%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.