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Beef Stroganoff vs. Dashi — In-Depth Nutrition Comparison

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Differences between Beef Stroganoff and Dashi

  • Beef Stroganoff is higher in Vitamin K, and Folate, however, Dashi is richer in Selenium, Vitamin B2, Choline, Calcium, Phosphorus, Vitamin B3, and Magnesium.
  • Dashi's daily need coverage for Selenium is 36% higher.
  • Beef Stroganoff has 3 times more Folate than Dashi. While Beef Stroganoff has 67µg of Folate, Dashi has only 21µg.
  • Beef Stroganoff has less Sodium.

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Beef Stroganoff vs Dashi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +1122.2%
Contains less SodiumSodium -59.2%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +835%
Contains more PotassiumPotassium +120.7%
Contains more IronIron +17%
Contains more PhosphorusPhosphorus +232%
Contains more SeleniumSelenium +263.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 49% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 30% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin AVitamin A +64%
Contains more Vitamin KVitamin K +53.7%
Contains more FolateFolate +219%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +75.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +2360%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more CholineCholine +536.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3373.9%
Contains more ProteinProtein +227.5%
Contains more FatsFats +202%
Contains more CarbsCarbs +620.9%
Contains more OtherOther +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated Fat: Sat. Fat 2.324 g
Monounsaturated Fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Dashi
2
26% 40% 34%
Saturated Fat: Sat. Fat 3.433 g
Monounsaturated Fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated Fat -32.3%
Contains more Mono. FatMonounsaturated Fat +244.8%
Contains more Poly. FatPolyunsaturated fat +1723.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Dashi
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Dashi Opinion
Calories 98kcal 438kcal Dashi
Protein 5.1g 16.7g Dashi
Fats 4.6g 13.89g Dashi
Vitamin C 0mg 1.1mg Dashi
Net carbs 8.4g 64.68g Dashi
Carbs 9g 64.88g Dashi
Cholesterol 21mg 13mg Dashi
Magnesium 2mg 56mg Dashi
Calcium 20mg 187mg Dashi
Potassium 140mg 309mg Dashi
Iron 0.88mg 1.03mg Dashi
Sugar 1.68g 14.47g Beef Stroganoff
Fiber 0.6g 0.2g Beef Stroganoff
Copper 0.1mg 0mg Beef Stroganoff
Zinc 1.1mg 0.09mg Beef Stroganoff
Phosphorus 50mg 166mg Dashi
Sodium 435mg 1067mg Beef Stroganoff
Vitamin A 820IU 500IU Beef Stroganoff
Vitamin A RAE 84µg 25µg Beef Stroganoff
Vitamin E 0.41mg 0.72mg Dashi
Selenium 7.6µg 27.6µg Dashi
Vitamin B1 0.04mg 0.1mg Dashi
Vitamin B2 0.09mg 0.43mg Dashi
Vitamin B3 0.1mg 2.46mg Dashi
Vitamin B6 0.06mg 0.1mg Dashi
Vitamin B12 0.26µg 0.3µg Dashi
Vitamin K 102.8µg 66.9µg Beef Stroganoff
Folate 67µg 21µg Beef Stroganoff
Choline 18mg 114.5mg Dashi
Saturated Fat 2.324g 3.433g Beef Stroganoff
Monounsaturated Fat 1.556g 5.365g Dashi
Polyunsaturated fat 0.246g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Beef Stroganoff
40%
Dashi
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
53%
Dashi

Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 12.79g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 632mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 1.109g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.