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Beef Stroganoff vs Dashi - In-Depth Nutrition Comparison

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Differences between Beef Stroganoff and Dashi

  • Beef Stroganoff is higher in Vitamin K, and Folate, however Dashi is richer in Selenium, Vitamin B2, Choline, Calcium, Phosphorus, Vitamin B3, and Magnesium.
  • Dashi's daily need coverage for Selenium is 36% higher.
  • Beef Stroganoff has 3 times more Folate than Dashi. While Beef Stroganoff has 67µg of Folate, Dashi has only 21µg.
  • Beef Stroganoff has less Sodium.

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Beef Stroganoff vs Dashi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Dashi
Contains more Copper +∞%
Contains more Zinc +1122.2%
Contains less Sodium -59.2%
Contains more Iron +17%
Contains more Calcium +835%
Contains more Potassium +120.7%
Contains more Magnesium +2700%
Contains more Phosphorus +232%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 13% 2% 34% 30% 22% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 57% 28% 40% 0% 3% 72% 140%
Contains more Copper +∞%
Contains more Zinc +1122.2%
Contains less Sodium -59.2%
Contains more Iron +17%
Contains more Calcium +835%
Contains more Potassium +120.7%
Contains more Magnesium +2700%
Contains more Phosphorus +232%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Dashi
Contains more Vitamin A +64%
Contains more Vitamin K +53.7%
Contains more Folate +219%
Contains more Vitamin C +∞%
Contains more Vitamin E +75.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +377.8%
Contains more Vitamin B3 +2360%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +15.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 50% 9% 0% 10% 21% 2% 0% 14% 33% 257% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 30% 15% 0% 25% 100% 47% 0% 24% 38% 168% 16%
Contains more Vitamin A +64%
Contains more Vitamin K +53.7%
Contains more Folate +219%
Contains more Vitamin C +∞%
Contains more Vitamin E +75.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +377.8%
Contains more Vitamin B3 +2360%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +15.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Beef Stroganoff
38
Dashi
Mineral Summary Score
24
Beef Stroganoff
47
Dashi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
31%
Beef Stroganoff
100%
Dashi
Carbohydrates
9%
Beef Stroganoff
65%
Dashi
Fats
21%
Beef Stroganoff
64%
Dashi

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Stroganoff Dashi
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 12.79g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 632mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 1.109g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Dashi Opinion
Calories 98 438 Dashi
Protein 5.1 16.7 Dashi
Fats 4.6 13.89 Dashi
Vitamin C 0 1.1 Dashi
Carbs 9 64.88 Dashi
Cholesterol 21 13 Dashi
Vitamin D 0 0
Iron 0.88 1.03 Dashi
Calcium 20 187 Dashi
Potassium 140 309 Dashi
Magnesium 2 56 Dashi
Sugar 1.68 14.47 Beef Stroganoff
Fiber 0.6 0.2 Beef Stroganoff
Copper 0.1 0 Beef Stroganoff
Zinc 1.1 0.09 Beef Stroganoff
Starch
Phosphorus 50 166 Dashi
Sodium 435 1067 Beef Stroganoff
Vitamin A 820 500 Beef Stroganoff
Vitamin E 0.41 0.72 Dashi
Vitamin D 0 0
Vitamin B1 0.04 0.1 Dashi
Vitamin B2 0.09 0.43 Dashi
Vitamin B3 0.1 2.46 Dashi
Vitamin B5
Vitamin B6 0.06 0.1 Dashi
Vitamin B12 0.26 0.3 Dashi
Vitamin K 102.8 66.9 Beef Stroganoff
Folate 67 21 Beef Stroganoff
Trans Fat
Saturated Fat 2.324 3.433 Beef Stroganoff
Monounsaturated Fat 1.556 5.365 Dashi
Polyunsaturated fat 0.246 4.485 Dashi
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.