Beef Stroganoff vs. Dashi — In-Depth Nutrition Comparison
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Differences between Beef Stroganoff and Dashi
- Beef Stroganoff is higher in Vitamin K, and Folate, however, Dashi is richer in Selenium, Vitamin B2, Choline, Calcium, Phosphorus, Vitamin B3, and Magnesium.
- Dashi's daily need coverage for Selenium is 36% higher.
- Beef Stroganoff has 3 times more Folate than Dashi. While Beef Stroganoff has 67µg of Folate, Dashi has only 21µg.
- Beef Stroganoff has less Sodium.
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1122.2% |
| Contains less SodiumSodium | -59.2% |
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +835% |
| Contains more PotassiumPotassium | +120.7% |
| Contains more IronIron | +17% |
| Contains more PhosphorusPhosphorus | +232% |
| Contains more SeleniumSelenium | +263.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64% |
| Contains more Vitamin KVitamin K | +53.7% |
| Contains more FolateFolate | +219% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +75.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +2360% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
| Contains more CholineCholine | +536.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3373.9% |
| Contains more ProteinProtein | +227.5% |
| Contains more FatsFats | +202% |
| Contains more CarbsCarbs | +620.9% |
| Contains more OtherOther | +59.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated Fat:
Sat. Fat
3.433 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated Fat | -32.3% |
| Contains more Mono. FatMonounsaturated Fat | +244.8% |
| Contains more Poly. FatPolyunsaturated fat | +1723.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 438kcal |
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| Protein | 5.1g | 16.7g |
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| Fats | 4.6g | 13.89g |
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| Vitamin C | 0mg | 1.1mg |
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| Net carbs | 8.4g | 64.68g |
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| Carbs | 9g | 64.88g |
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| Cholesterol | 21mg | 13mg |
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| Magnesium | 2mg | 56mg |
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| Calcium | 20mg | 187mg |
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| Potassium | 140mg | 309mg |
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| Iron | 0.88mg | 1.03mg |
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| Sugar | 1.68g | 14.47g |
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| Fiber | 0.6g | 0.2g |
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| Copper | 0.1mg | 0mg |
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| Zinc | 1.1mg | 0.09mg |
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| Phosphorus | 50mg | 166mg |
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| Sodium | 435mg | 1067mg |
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| Vitamin A | 820IU | 500IU |
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| Vitamin A | 84µg | 25µg |
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| Vitamin E | 0.41mg | 0.72mg |
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| Selenium | 7.6µg | 27.6µg |
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| Vitamin B1 | 0.04mg | 0.1mg |
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| Vitamin B2 | 0.09mg | 0.43mg |
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| Vitamin B3 | 0.1mg | 2.46mg |
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| Vitamin B6 | 0.06mg | 0.1mg |
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| Vitamin B12 | 0.26µg | 0.3µg |
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| Vitamin K | 102.8µg | 66.9µg |
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| Folate | 67µg | 21µg |
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| Choline | 18mg | 114.5mg |
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| Saturated Fat | 2.324g | 3.433g |
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| Monounsaturated Fat | 1.556g | 5.365g |
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| Polyunsaturated fat | 0.246g | 4.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
40%
Minerals Daily Need Coverage Score
24%
53%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 12.79g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 632mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 1.109g)
Which food is cheaper?
?
The foods are relatively equal in price ($)