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Beef Stroganoff vs Bockwurst - In-Depth Nutrition Comparison

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What are the main differences between Beef Stroganoff and Bockwurst?

  • Beef Stroganoff is richer in Vitamin K, and Folate, yet Bockwurst is richer in Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B1.
  • Bockwurst's daily need coverage for Saturated Fat is 40% higher.
  • Beef Stroganoff has 4 times more Folate than Bockwurst. Beef Stroganoff has 67µg of Folate, while Bockwurst has 17µg.
  • Beef Stroganoff contains less Sodium.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Bockwurst, pork, veal, raw types in this comparison.

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Beef Stroganoff vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -42.5%
Contains more Iron +30.7%
Contains more Calcium +105%
Contains more Potassium +92.9%
Contains more Magnesium +1200%
Contains more Zinc +88.2%
Contains more Phosphorus +238%
Equal in Copper - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 13% 2% 34% 30% 22% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains less Sodium -42.5%
Contains more Iron +30.7%
Contains more Calcium +105%
Contains more Potassium +92.9%
Contains more Magnesium +1200%
Contains more Zinc +88.2%
Contains more Phosphorus +238%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +220.3%
Contains more Vitamin K +46.4%
Contains more Folate +294.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +158.9%
Contains more Vitamin B3 +5516%
Contains more Vitamin B6 +530%
Contains more Vitamin B12 +230.8%
Equal in Vitamin E - 0.38
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 50% 9% 0% 10% 21% 2% 0% 14% 33% 257% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin A +220.3%
Contains more Vitamin K +46.4%
Contains more Folate +294.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +158.9%
Contains more Vitamin B3 +5516%
Contains more Vitamin B6 +530%
Contains more Vitamin B12 +230.8%
Equal in Vitamin E - 0.38

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Beef Stroganoff
56
Bockwurst
Mineral Summary Score
24
Beef Stroganoff
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
31%
Beef Stroganoff
84%
Bockwurst
Carbohydrates
9%
Beef Stroganoff
3%
Bockwurst
Fats
21%
Beef Stroganoff
119%
Bockwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Stroganoff Bockwurst
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.35g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 321mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 7.932g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Bockwurst Opinion
Calories 98 301 Bockwurst
Protein 5.1 14.03 Bockwurst
Fats 4.6 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 9 2.95 Beef Stroganoff
Cholesterol 21 93 Beef Stroganoff
Vitamin D 0 0
Iron 0.88 1.15 Bockwurst
Calcium 20 41 Bockwurst
Potassium 140 270 Bockwurst
Magnesium 2 26 Bockwurst
Sugar 1.68 1.33 Bockwurst
Fiber 0.6 1 Bockwurst
Copper 0.1 0.1
Zinc 1.1 2.07 Bockwurst
Starch 0 Bockwurst
Phosphorus 50 169 Bockwurst
Sodium 435 756 Beef Stroganoff
Vitamin A 820 256 Beef Stroganoff
Vitamin E 0.41 0.38 Beef Stroganoff
Vitamin D 0 0
Vitamin B1 0.04 0.193 Bockwurst
Vitamin B2 0.09 0.233 Bockwurst
Vitamin B3 0.1 5.616 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.06 0.378 Bockwurst
Vitamin B12 0.26 0.86 Bockwurst
Vitamin K 102.8 70.2 Beef Stroganoff
Folate 67 17 Beef Stroganoff
Trans Fat
Saturated Fat 2.324 10.256 Beef Stroganoff
Monounsaturated Fat 1.556 13.138 Bockwurst
Polyunsaturated fat 0.246 2.328 Bockwurst
Tryptophan 153 Bockwurst
Threonine 0.613 Bockwurst
Isoleucine 0.677 Bockwurst
Leucine 1.107 Bockwurst
Lysine 1.166 Bockwurst
Methionine 0.333 Bockwurst
Phenylalanine 0.556 Bockwurst
Valine 0.767 Bockwurst
Histidine 0.513 Bockwurst
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.