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Beef Stroganoff vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between Beef Stroganoff and Bockwurst?

  • Beef Stroganoff is richer in Vitamin K, and Folate, yet Bockwurst is richer in Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B1.
  • Bockwurst's daily need coverage for Saturated Fat is 40% higher.
  • Beef Stroganoff has 4 times more Folate than Bockwurst. Beef Stroganoff has 67µg of Folate, while Bockwurst has 17µg.
  • Beef Stroganoff contains less Sodium.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Beef Stroganoff vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -42.5%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +105%
Contains more PotassiumPotassium +92.9%
Contains more IronIron +30.7%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +238%
Contains more SeleniumSelenium +48.7%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 49% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 15% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +220.3%
Contains more Vitamin KVitamin K +46.4%
Contains more FolateFolate +294.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B2Vitamin B2 +158.9%
Contains more Vitamin B3Vitamin B3 +5516%
Contains more Vitamin B6Vitamin B6 +530%
Contains more Vitamin B12Vitamin B12 +230.8%
Contains more CholineCholine +157.8%
~equal in Vitamin E ~0.38mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +205.1%
Contains more WaterWater +46.7%
Contains more ProteinProtein +175.1%
Contains more FatsFats +462.4%
Contains more OtherOther +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated Fat: Sat. Fat 2.324 g
Monounsaturated Fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
40% 51% 9%
Saturated Fat: Sat. Fat 10.256 g
Monounsaturated Fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated Fat -77.3%
Contains more Mono. FatMonounsaturated Fat +744.3%
Contains more Poly. FatPolyunsaturated fat +846.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Bockwurst
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Bockwurst Opinion
Calories 98kcal 301kcal Bockwurst
Protein 5.1g 14.03g Bockwurst
Fats 4.6g 25.87g Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Net carbs 8.4g 1.95g Beef Stroganoff
Carbs 9g 2.95g Beef Stroganoff
Cholesterol 21mg 93mg Beef Stroganoff
Magnesium 2mg 26mg Bockwurst
Calcium 20mg 41mg Bockwurst
Potassium 140mg 270mg Bockwurst
Iron 0.88mg 1.15mg Bockwurst
Sugar 1.68g 1.33g Bockwurst
Fiber 0.6g 1g Bockwurst
Copper 0.1mg 0.1mg
Zinc 1.1mg 2.07mg Bockwurst
Phosphorus 50mg 169mg Bockwurst
Sodium 435mg 756mg Beef Stroganoff
Vitamin A 820IU 256IU Beef Stroganoff
Vitamin A 84µg 15µg Beef Stroganoff
Vitamin E 0.41mg 0.38mg Beef Stroganoff
Manganese 0.171mg Bockwurst
Selenium 7.6µg 11.3µg Bockwurst
Vitamin B1 0.04mg 0.193mg Bockwurst
Vitamin B2 0.09mg 0.233mg Bockwurst
Vitamin B3 0.1mg 5.616mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.06mg 0.378mg Bockwurst
Vitamin B12 0.26µg 0.86µg Bockwurst
Vitamin K 102.8µg 70.2µg Beef Stroganoff
Folate 67µg 17µg Beef Stroganoff
Choline 18mg 46.4mg Bockwurst
Saturated Fat 2.324g 10.256g Beef Stroganoff
Monounsaturated Fat 1.556g 13.138g Bockwurst
Polyunsaturated fat 0.246g 2.328g Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Fructose 0.01g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Beef Stroganoff
54%
Bockwurst
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.35g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 321mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 7.932g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.