Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Blackberry

Brie vs. Blackberry — In-Depth Nutrition Comparison

Compare

How are brie and blackberries different?

  • Brie is richer in vitamin B12, vitamin B2, selenium, and phosphorus, while blackberries are higher in manganese, vitamin C, and fiber.
  • Brie covers your daily need for saturated fat, 87% more than blackberries.
  • Blackberries are lower in cholesterol.
  • Blackberries have a higher glycemic index (25) than brie (0).

Cheese, brie and Blackberries, raw types were used in this article.

Infographic

Brie vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more CalciumCalcium +534.5%
Contains more ZincZinc +349.1%
Contains more PhosphorusPhosphorus +754.5%
Contains more SeleniumSelenium +3525%
Contains more IronIron +24%
Contains more CopperCopper +768.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1800%
~equal in Magnesium ~20mg
~equal in Potassium ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +1481.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160%
Contains more CholineCholine +81.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +387.5%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin KVitamin K +760.9%

All nutrients comparison - raw data values

Nutrient Brie Blackberry DV% diff.
Saturated fat 17.41g 0.014g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.49g 42%
Protein 20.75g 1.39g 39%
Vitamin B2 0.52mg 0.026mg 38%
Cholesterol 100mg 0mg 33%
Sodium 629mg 1mg 27%
Manganese 0.034mg 0.646mg 27%
Selenium 14.5µg 0.4µg 26%
Phosphorus 188mg 22mg 24%
Vitamin C 0mg 21mg 23%
Fiber 0g 5.3g 21%
Monounsaturated fat 8.013g 0.047g 20%
Vitamin A 174µg 11µg 18%
Zinc 2.38mg 0.53mg 17%
Copper 0.019mg 0.165mg 16%
Vitamin B6 0.235mg 0.03mg 16%
Calcium 184mg 29mg 16%
Vitamin K 2.3µg 19.8µg 15%
Calories 334kcal 43kcal 15%
Folate 65µg 25µg 10%
Vitamin B5 0.69mg 0.276mg 8%
Vitamin E 0.24mg 1.17mg 6%
Polyunsaturated fat 0.826g 0.28g 4%
Vitamin B1 0.07mg 0.02mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Carbs 0.45g 9.61g 3%
Fructose 2.4g 3%
Vitamin B3 0.38mg 0.646mg 2%
Iron 0.5mg 0.62mg 2%
Choline 15.4mg 8.5mg 1%
Net carbs 0.45g 4.31g N/A
Magnesium 20mg 20mg 0%
Potassium 152mg 162mg 0%
Sugar 0.45g 4.88g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1392.8%
Contains more FatsFats +5549%
Contains more OtherOther +650%
Contains more CarbsCarbs +2035.6%
Contains more WaterWater +82.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +16948.9%
Contains more Poly. FatPolyunsaturated fat +195%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Blackberry
Blackberry vs Blueberry
Blueberry
Blackberry
Blackberry vs Gooseberry
Gooseberry
Blackberry
Blackberry vs Mulberry
Mulberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.