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  6. Brie vs. Blueberry pie

Brie vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between brie and blueberry pie

  • Brie has more vitamin B12, vitamin B2, phosphorus, zinc, calcium, and vitamin B6; however, blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12744% more.
  • Blueberry pie is lower in cholesterol.
  • Blueberry pie has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Pie, blueberry, prepared from recipe.

Infographic

Brie vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +2528.6%
Contains more PotassiumPotassium +204%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +526.7%
Contains more SeleniumSelenium +95.9%
Contains more IronIron +146%
Contains more CopperCopper +252.6%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +782.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +8600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +293.9%
Contains more Vitamin B5Vitamin B5 +456.5%
Contains more Vitamin B6Vitamin B6 +591.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +182.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +218471.4%
Contains more Vitamin B3Vitamin B3 +214.2%

All nutrients comparison - raw data values

Nutrient Brie Blueberry pie DV% diff.
Vitamin B1 0.07mg 153mg 12744%
Vitamin B12 1.65µg 0µg 69%
Saturated fat 17.41g 2.911g 66%
Protein 20.75g 2.7g 36%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.132mg 30%
Fats 27.68g 11.9g 24%
Phosphorus 188mg 30mg 23%
Zinc 2.38mg 0.2mg 20%
Vitamin A 174µg 2µg 19%
Sodium 629mg 185mg 19%
Calcium 184mg 7mg 18%
Polyunsaturated fat 0.826g 3.08g 15%
Vitamin B6 0.235mg 0.034mg 15%
Selenium 14.5µg 7.4µg 13%
Manganese 0.034mg 0.3mg 12%
Folate 65µg 23µg 11%
Carbs 0.45g 33.5g 11%
Vitamin B5 0.69mg 0.124mg 11%
Iron 0.5mg 1.23mg 9%
Monounsaturated fat 8.013g 5.121g 7%
Copper 0.019mg 0.067mg 5%
Vitamin B3 0.38mg 1.194mg 5%
Calories 334kcal 245kcal 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Potassium 152mg 50mg 3%
Magnesium 20mg 8mg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.45g 33.5g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0.029mg 0%
Threonine 0.751mg 0.073mg 0%
Isoleucine 1.015mg 0.09mg 0%
Leucine 1.929mg 0.179mg 0%
Lysine 1.851mg 0.057mg 0%
Methionine 0.592mg 0.046mg 0%
Phenylalanine 1.158mg 0.127mg 0%
Valine 1.34mg 0.108mg 0%
Histidine 0.716mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +668.5%
Contains more FatsFats +132.6%
Contains more OtherOther +285.7%
Contains more CarbsCarbs +7344.4%
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +56.5%
Contains less Sat. FatSaturated fat -83.3%
Contains more Poly. FatPolyunsaturated fat +272.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.