Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Bologna sausage

Brie vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

What are the main differences between brie and bologna sausage?

  • Brie is richer in vitamin B12, vitamin B2, calcium, folate, and vitamin A, yet bologna sausage is richer in vitamin B1 and vitamin B3.
  • Brie's daily need coverage for saturated fat is 53% higher.
  • Bologna sausage contains less saturated fat.

We used Cheese, brie and Bologna, pork types in this comparison.

Infographic

Brie vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +1572.7%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -30.7%
Contains more SeleniumSelenium +14.2%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +54%
Contains more CopperCopper +321.1%
~equal in Manganese ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +231.2%
Contains more Vitamin B12Vitamin B12 +77.4%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +1200%
Contains more Vitamin DVitamin D +180%
Contains more Vitamin B1Vitamin B1 +647.1%
Contains more Vitamin B3Vitamin B3 +926.3%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more CholineCholine +253.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg
~equal in Vitamin B5 ~0.72mg

All nutrients comparison - raw data values

Nutrient Brie Bologna sausage DV% diff.
Saturated fat 17.41g 6.839g 48%
Vitamin B1 0.07mg 0.523mg 38%
Vitamin B12 1.65µg 0.93µg 30%
Vitamin B2 0.52mg 0.157mg 28%
Vitamin B3 0.38mg 3.9mg 22%
Vitamin A 174µg 0µg 19%
Calcium 184mg 11mg 17%
Folate 65µg 5µg 15%
Cholesterol 100mg 59mg 14%
Fats 27.68g 19.87g 12%
Sodium 629mg 907mg 12%
Protein 20.75g 15.3g 11%
Polyunsaturated fat 0.826g 2.107g 9%
Choline 15.4mg 54.4mg 7%
Phosphorus 188mg 139mg 7%
Copper 0.019mg 0.08mg 7%
Vitamin D 20IU 56IU 5%
Vitamin D 0.5µg 1.4µg 5%
Monounsaturated fat 8.013g 9.732g 4%
Calories 334kcal 247kcal 4%
Potassium 152mg 281mg 4%
Selenium 14.5µg 12.7µg 3%
Zinc 2.38mg 2.03mg 3%
Vitamin B6 0.235mg 0.27mg 3%
Iron 0.5mg 0.77mg 3%
Vitamin K 2.3µg 0.3µg 2%
Vitamin B5 0.69mg 0.72mg 1%
Magnesium 20mg 14mg 1%
Net carbs 0.45g 0.73g N/A
Carbs 0.45g 0.73g 0%
Sugar 0.45g 0g N/A
Vitamin E 0.24mg 0.26mg 0%
Manganese 0.034mg 0.036mg 0%
Tryptophan 0.322mg 0.149mg 0%
Threonine 0.751mg 0.641mg 0%
Isoleucine 1.015mg 0.663mg 0%
Leucine 1.929mg 1.168mg 0%
Lysine 1.851mg 1.204mg 0%
Methionine 0.592mg 0.412mg 0%
Phenylalanine 1.158mg 0.585mg 0%
Valine 1.34mg 0.737mg 0%
Histidine 0.716mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +35.6%
Contains more FatsFats +39.3%
Contains more CarbsCarbs +62.2%
Contains more WaterWater +25.2%
Contains more OtherOther +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Mono. FatMonounsaturated fat +21.5%
Contains more Poly. FatPolyunsaturated fat +155.1%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.